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Ep. 58 – Leg Over Shoulder Flow

1:08:28
 
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Archived series ("HTTP Redirect" status)

Replaced by: Yoga with Adam

When? This feed was archived on January 11, 2018 20:21 (6y ago). Last successful fetch was on January 02, 2018 08:13 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 166360379 series 1174842
Content provided by Adam Hocke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Hocke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This slightly more advanced flow leads up to bird of paradise, eka hasta bhujasana (pictured), and compass pose. It involves patient working with hamstrings, leg and glute strength, and shoulder and chest opening because one way or another you have to get your leg over your shoulder or your shoulder under your leg. Although strong and pretzely, this flow isn’t rushed and you will have plenty of time to work in to these tough postures.(Advanced/68 minutes)

Donate a small amount to help keep this podcast free

Eka Hasta Bhujasana

The post Ep. 58 – Leg Over Shoulder Flow appeared first on Adam Hocke Yoga.

  continue reading

85 episodes

Artwork
iconShare
 

Archived series ("HTTP Redirect" status)

Replaced by: Yoga with Adam

When? This feed was archived on January 11, 2018 20:21 (6y ago). Last successful fetch was on January 02, 2018 08:13 (6y ago)

Why? HTTP Redirect status. The feed permanently redirected to another series.

What now? If you were subscribed to this series when it was replaced, you will now be subscribed to the replacement series. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 166360379 series 1174842
Content provided by Adam Hocke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adam Hocke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This slightly more advanced flow leads up to bird of paradise, eka hasta bhujasana (pictured), and compass pose. It involves patient working with hamstrings, leg and glute strength, and shoulder and chest opening because one way or another you have to get your leg over your shoulder or your shoulder under your leg. Although strong and pretzely, this flow isn’t rushed and you will have plenty of time to work in to these tough postures.(Advanced/68 minutes)

Donate a small amount to help keep this podcast free

Eka Hasta Bhujasana

The post Ep. 58 – Leg Over Shoulder Flow appeared first on Adam Hocke Yoga.

  continue reading

85 episodes

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