Meditation for Sleep

Manage episode 189858346 series 1645089
Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This short audio meditation will help you to fall asleep or fall back asleep. Be sure to que it up so you can roll over & sleep well after it is done playing. If it is day time use a face mask to cover the eyes.

28 episodes available. A new episode about every 14 days averaging 9 mins duration .