Manage episode 290466325 series 10755
Jesse chats with productivity master Jeff Sanders, host of the 5AM Miracle podcast. As the title of his podcast suggests, Jeff loves to wake up early, but he doesn't necessarily think you should. Instead, Jeff focuses on setting clear boundaries around your work time, family time, and personal development time (especially physical fitness).
Especially in the remote working arrangements that are increasingly common today, it's important to separate the home office from the kitchen, living room, and bedroom. Too often the proximity of the home office lures remote workers into working all day, with no clear lines between work time and personal time. This leads to lower productivity, more stress, more burnout, and more tension in relationships. In his podcast and his productivity coaching work, Jeff shows how you can set better boundaries around work and personal life and live life with more intention.
You can find Jeff at his website: https://www.jeffsanders.com
5AM Miracle Podcast: https://www.jeffsanders.com/podcast/
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