Couch Talks: Social Media Boundaries


Manage episode 304512498 series 2837913
By iHeartPodcasts. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Couch Talks is the bonus episode of You Need Therapy that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to This week, Kat talks about how to create social media boundaries. This question came to Kay’s inbox after a listener heard Kat on Lisa Hayim’s (@lisahayim) podcast, The Truthiest Life. In this episode, Kat talked about how she shifted her view of herself after shifting how she allowed the opinion’s of others to affect her (you should listen to the whole episode linked HERE).

Learn more about your ad-choices at

See for privacy information.

187 episodes