Ep.13 – Wim Hof: Using Inner Fire Breathing & Cold to Improve Health Part 1 of 2 - You, Optimized. Radio
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Due to his trained ability to withstand extreme cold, Wim Hof has earned the nickname “The Iceman”, and he’s one of the most charismatic and enjoyable people I’ve had the chance to speak with. At 55 years old, Wim Hof is forcing western sciences to re-write text books as he has shown the ability, in a lab setting, to voluntarily control his body temperature, immune system, and various parts of the autonomic nervous system.
Wim holds 26 world records, some of which include:
- Running a marathon in the Namibian desert without water, only wearing shorts.
- Running a marathon in Finland above the arctic circle, barefoot in only shorts at -20 deg celsius.
- Summiting Mount Kilimanjaro in under 32 hours with a group of novice climbers.
- And not surprisingly, Wim holds the world record for the longest ice bath at just under 2 hours.
In this episode we discuss how the cold became his teacher, his experience getting caught on Mount Everest in a blizzard in just shorts at 19,000 feet, how breathing can shut down pain receptors, and the exciting new lab experiments being performed at a local University. To date, there are many independent accounts that I’ve come across of people using the Wim Hof Method to lose weight, improve sleep, reverse Lyme disease, depression, fatigue, and chronic pain conditions.
What You’ll Hear In This Episode
Facebook: The Iceman (Wim Hof)
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