Ep.24 – Dr. Ted Achacoso: A Deep Dive Into the Gut Microbiome Part 3 - You, Optimized. Radio


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By Jason Prall: Longevity and Optimal Health Expert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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What You’ll Hear In This Episode

00:50 How fermented foods impact the gut microbiota
03:20 Where in the GI tract your bacteria primarily live, differences in density & overall population, & SIBO
05:45 Why vegetables are so important for colon health
08:15 The most practical ways to measure your gut bacterial populations and how it is useful
14:45 Summing up the big picture of what the medical sciences know and don’t know to date
19:00 Why it is so important to eat a wide variety of plant foods
21:30 The steps to build a strong and diverse microbiome from birth
26:00 Is it worth it take probiotics?

Resource Links

Website: Biobalance Institute

Published Books: Ay’s Neuroanatomy of C. Elegans for Computation

Published Research: Scaling up the nervous system of Caenorhabditis elegans

Published Research: Artificial ethology and computational neuroethology

Testing: GI Effects® Comprehensive Profile – Stool

Testing: Organix® Comprehensive Profile – Urine

Testing: NutrEval® FMV

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The post Ep.24 – Dr. Ted Achacoso: A Deep Dive Into the Gut Microbiome Part 3 appeared first on jasonprall.com.

54 episodes