Ep.8 – Dr. Sachin Patel: Motivation, Intention & Becoming Proof - You, Optimized. Radio

You, Optimized. Radio

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Dr. Sachin Patel joins me today to discuss how to “Become Proof”. He discusses why its necessary to step out of your comfort zone in order to make the changes you want to make with your health and how to increase motivation in the process.

Dr. Patel uncovers why is patients are so successful and what the practitioner’s role is when working with individuals. We discuss the neurotransmitter dopamine and its role in your ability to make progress. And we dive into a few of Dr. Patel’s habits to facilitate health in his own life.

What You’ll Hear In This Episode

0:52 – Becoming Proof

4:35 – Who’s in charge of your health

5:45 – The role of supplements in health restoration

9:10 – The Motivation Molecule

9:40 – The role of dopamine

12:10 – How to assess brain neurotransmitter function

14:45 – How to increase motivation

16:00 – What to do when you have a serious condition and you can’t afford an integrative practitioner

20:20 – An integrative physician’s morning routine

26:00 – Stepping out of your comfort zone to improve health

27:00 – Setting your intention to reach your health goals

30:00 – Getting back to the basics to overcome complex disease

33:00 – Engaging your reticular activating system

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Resource Links

Facebook: The Living Proof Institute

Facebook: Sachin Patel

Website: The Living Proof Institute

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