E111: 5 Hacks to Sleep Better Tonight

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By Monica Rivera. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Sleep is a primary biological need, but 2 out of 3 people are not getting enough sleep. Is that you?

Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.

On today's show:

  • A quick quiz to determine if you're getting enough sleep
  • Why your brain (not just your body) desperately needs sleep to properly function
  • 5 tips to a longer and more restful sleep from a sleep expert
  • The podcast I use to beat insomnia

Take the Sleep Quality Questionaire >> http://ariannahuffington.com/wp-content/uploads/2016/04/Sleep-Revolution-Sleep-Quality-Questionnaire.pdf

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115 episodes