Manage episode 202016241 series 1082373
Why can't I just distract myself from the thoughts?
Can I just Listen to music to drown out the thoughts?
Can I imagine a Stop Sign when having intrusive thoughts or worrying?
What about squashing thoughts like a bug?
If I think it, is it my unconscious mind trying to tell me something?
My Doctor told me that I just need one really heavy period for this anxiety to pass
My Doctor told me my Anxiety is due to not being breastfed
- I understand I can get these scary thoughts to go away by thinking positive and using The Law of Attraction.
OCDbaltimore.com The OCD and Anxiety Center of Greater Baltimore
Facebook: @JonHershfieldClick here to read about how Mindfulness can help you.
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