088 Top Three Nuts that Help with Diabetes, Weight Loss, and Heart Disease


Manage episode 233314182 series 1652670
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
In this podcast Tracy Herbert shares the latest research on why eating nuts helps with a number of health issues. For example: walnuts and how it lowers our LDL, improves our HDL and blood sugar control. Research proves that eating almonds helps reduce risk of developing Type 2 diabetes and heart disease, and eating pistachios helps slow down progression of macular degeneration and cataracts while improving eye health.

94 episodes available. A new episode about every 6 days averaging 12 mins duration .