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109 How to Lower Cholesterol Naturally
Manage episode 243913542 series 1652670
In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.
Links to studies:
Cholesterol Production in our Bodies link: https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body
The Importance of Cholesterol: https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed
Medical News Today Article on Levels of Cholesterol: https://www.medicalnewstoday.com/articles/315900.php
Mayo Clinic and Statin Drugs: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013
Harvard Health Article on Lowering Cholesterol Naturally https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
Exercise and Cholesterol Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/
Your Diabetes Breakthrough Podcast #026 on High Intensity Interval Training: https://yourdiabetesbreakthrough.com/026/
Your Diabetes Breakthrough Podcast #093 on Strength Training: https://yourdiabetesbreakthrough.com/093-2/
Study on Soluble Fiber: https://www.ncbi.nlm.nih.gov/pubmed/18222665
Study on Ginger and Lowering Cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/24490949
201 episodes
Manage episode 243913542 series 1652670
In this podcast Tracy Herbert shares strategies on how to lower cholesterol with natural alternatives for better health, while reducing our risk of heart disease.
Links to studies:
Cholesterol Production in our Bodies link: https://www.health.harvard.edu/heart-health/how-its-made-cholesterol-production-in-your-body
The Importance of Cholesterol: https://www.healthline.com/health/high-cholesterol/why-is-cholesterol-needed
Medical News Today Article on Levels of Cholesterol: https://www.medicalnewstoday.com/articles/315900.php
Mayo Clinic and Statin Drugs: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013
Harvard Health Article on Lowering Cholesterol Naturally https://www.health.harvard.edu/heart-health/how-to-lower-your-cholesterol-without-drugs
Exercise and Cholesterol Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6338374/
Your Diabetes Breakthrough Podcast #026 on High Intensity Interval Training: https://yourdiabetesbreakthrough.com/026/
Your Diabetes Breakthrough Podcast #093 on Strength Training: https://yourdiabetesbreakthrough.com/093-2/
Study on Soluble Fiber: https://www.ncbi.nlm.nih.gov/pubmed/18222665
Study on Ginger and Lowering Cholesterol: https://www.ncbi.nlm.nih.gov/pubmed/24490949
201 episodes
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