147 How to Lower Your Biological Age

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Manage episode 265738180 series 1652670
By Tracy Herbert. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you realize at the age of 50, you could have the biological age of a 70-year-old, and the opposite is true? You could be 50 and have the biological age of a 30-year-old. This podcast is a must listen if you want to take control of your health now with or without diabetes. When you hear and see the science backed research you’ll start doing these strategies now.

Links: Depression and Diabetes: https://www.mayoclinic.org/diseases-conditions/diabetes/expert-answers/diabetes-and-depression/faq-20057904 Obesity and Shorter Lifespan: https://www.wvdhhr.org/bph/oehp/obesity/mortality.htm

190 episodes