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An Open and Honest Discussion About Mental Health, Depression, and Anxiety
Manage episode 253900240 series 2622396
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In this episode, Stephanie Cahill from CleanerStephanie.com and I have an open and honest discussion about our own mental health as well as share some resources and insights that we hope will help others. Resources and links mentioned in this episode: The Paleo NP Podcast Episode 9 with Cleaner Stephanie The Healthy Maven Podcast Episode 63 - Should You Be In Therapy? Stephanie's Chorizo Kale Soup Yoga with Adriene Emily McDowell's Empathy Cards --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourhealthyourway/message Support this podcast: https://podcasters.spotify.com/pod/show/yourhealthyourway/support
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