016: Fixing You to Fix Me - Andrew #16


Manage episode 262504079 series 2628112
By Your Mental Breakdown. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This week, Mer and Doug are doing ‘fair’ and ‘corona good’ in spite of a burnt tongue and a kitschy therapist pillow. In the session, Drew feels good having put in his two-week notice. He can feel himself slowing down and letting go of a lot - and he hasn’t had a night terror in weeks! Drew notices triggers on date night with his girlfriend and doesn’t spring into action or reaction to fix things. As we allow the people in our lives to be their own selves, it’s less work for us and we can focus on being our own individual person.

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Your Mental Breakdown - The Facebook Group

Meredith Levy

Doug Friedman

39 episodes