Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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94. Drew #80: Down in a Ditch
Manage episode 350759283 series 2628112
Content provided by Your Mental Breakdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mental Breakdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drew gets emotional as he copes with a hard week in the midst of a depressive episode. Drew expresses that he needed the safety net of parents this week and didn’t get it. He’s now feeling alone in the world, questioning his purpose, and not feeling much hope. Doug helps Drew acknowledge that much of this is a function of being more independent and not relying on others to feel better. It’s also a function of Drew doubling down not shutting down, and processing these emotions rather than running from them. Doug holds the space for Drew to feel the feelings.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154 episodes
Share
Manage episode 350759283 series 2628112
Content provided by Your Mental Breakdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mental Breakdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drew gets emotional as he copes with a hard week in the midst of a depressive episode. Drew expresses that he needed the safety net of parents this week and didn’t get it. He’s now feeling alone in the world, questioning his purpose, and not feeling much hope. Doug helps Drew acknowledge that much of this is a function of being more independent and not relying on others to feel better. It’s also a function of Drew doubling down not shutting down, and processing these emotions rather than running from them. Doug holds the space for Drew to feel the feelings.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154 episodes
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