Manage episode 214769469 series 2149026
This week we have a special guest co-host, expert CBT therapist Dr. Simon Rego. He'll help us answer caller questions about how to take steps towards mental wellness when you can't get a therapist, managing boundaries with children, stress related to work, and a grab bag question about eliminating anxiety.
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19 episodes available. A new episode about every 15 days averaging 29 mins duration .