Work Stress, Boundaries, and Eliminating Anxiety

34:21
 
Share
 

Manage episode 214769469 series 2149026
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

This week we have a special guest co-host, expert CBT therapist Dr. Simon Rego. He'll help us answer caller questions about how to take steps towards mental wellness when you can't get a therapist, managing boundaries with children, stress related to work, and a grab bag question about eliminating anxiety.

Call us with your questions for future episodes: 415-855-0553

Check out the Pacifica app at www.thinkpacifica.com

Follow us on instagram: @yourmindmatterspodcast

19 episodes available. A new episode about every 15 days averaging 29 mins duration .