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7 Mindful Minutes: Sensing Joy
Manage episode 175738812 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The following meditation is an exploring of mudita, or sympathetic joy. In this insight practice, we use an image, an intention and phrases, to offer our wish to someone in our life who is doing well. Through this exploration, we may unlock this same emotion in ourselves. This meditation uses phrases shared by psychotherapist Brian Williams. You can hear his guided meditation at https://soundcloud.com/michaelstoneteaching/guided-meditation-on-mudita.
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218 episodes
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Manage episode 175738812 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The following meditation is an exploring of mudita, or sympathetic joy. In this insight practice, we use an image, an intention and phrases, to offer our wish to someone in our life who is doing well. Through this exploration, we may unlock this same emotion in ourselves. This meditation uses phrases shared by psychotherapist Brian Williams. You can hear his guided meditation at https://soundcloud.com/michaelstoneteaching/guided-meditation-on-mudita.
…
continue reading
218 episodes
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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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