Fierce Self-Compassion, Meeting The Critic, A Talk & Guided Practice


Manage episode 154643876 series 1129551
By Your Mindful Coach. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Our inner critic, that voice in our head that tends to cut us down and make us feel bad, can be very powerful. This episode features a brief talk and guided practice including ideas on how to approach the inner critic. We tends to treat others with kindness and care in their times of need but treat ourselves with disdain when we are suffering. The guided practice offers an opportunity "treat ourselves as we would treat others." From cultivating another, more compassionate voice to approaching The Critic with curiosity, there are mindful ways to approach The Critic that diminishes its power.

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