Fierce Self-Compassion, Meeting The Critic, A Talk & Guided Practice

33:41
 
Share
 
Manage episode 154643876 series 1129551
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Our inner critic, that voice in our head that tends to cut us down and make us feel bad, can be very powerful. This episode features a brief talk and guided practice including ideas on how to approach the inner critic. We tends to treat others with kindness and care in their times of need but treat ourselves with disdain when we are suffering. The guided practice offers an opportunity "treat ourselves as we would treat others." From cultivating another, more compassionate voice to approaching The Critic with curiosity, there are mindful ways to approach The Critic that diminishes its power.

61 episodes available. A new episode about every 13 days averaging 19 mins duration .