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Should I take biotin for my hair and nails?
Manage episode 382524514 series 3478353
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Have you noticed a lot of advertisements lately for supplements that will strengthen and lengthen your hair and nails? Is it true? Or just hype. A common ingredient in these is vitamin B7, or biotin. On this episode we talk about the role biotin plays in your hair and nail health so that you can make an informed decision about whether these supplements are right for you.
Episode Artwork by Gee Hair CC:BY 2.0
Shownotes: yournutritionprofs.com
Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:
yournutritionprofs@gmail.com
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Chapters
1. Episode Introduction & Question (00:01:00)
2. What is Biotin? (00:02:05)
3. How Much Do We Need? (00:03:00)
4. Food Sources (00:06:32)
5. Biotin Deficiency (00:07:55)
6. The Research (00:09:59)
7. Bottom Line (00:13:19)
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