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Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit
Manage episode 225023195 series 1670805
For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studying the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is today.
CONNECT WITH JENN
insta @docjenfit
facebook docjenfit
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share on your instastory + tag
PROGRAMS
JOIN THE SOUL TRIBE
yourownmagic.life meditations + spiritual tools for $4.44/month
SPONSORING THIS EPISODE
ZOLA FREE wedding website for planning + registry
manage your dream wedding all in one spot for free+ $50 off the registry
fabletics.com/magic for 2 leggings for $24 ($99 value)
I love their rose-colored, floral designed, and plain black high waist leggings! + you must get at least one very supportive sports bra...
YOUR OWN MAGIC RETREAT
Bali 2019 - July 22-26 + July 30-Aug 3
any questions email retreats@yourownmagic.life
What to expect:
Daily Yoga + Meditation
Deepen Connection with Nature
Strengthen Visualization, Manifestation, + Self-Love Practices
Breathwork
Bree Channeling
Clearing Energetic Blockages
Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included
Excursion
Deepening Connection with Fellow Yomies
Record a message for the podcast with Raquelle, (optional)
Love
Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out My Life in a Book and use my code MAGIC for a great deal:
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC
* Check out undefined: undefined
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
408 episodes
Manage episode 225023195 series 1670805
For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studying the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is today.
CONNECT WITH JENN
insta @docjenfit
facebook docjenfit
LOVE THIS EPISODE?
share on your instastory + tag
PROGRAMS
JOIN THE SOUL TRIBE
yourownmagic.life meditations + spiritual tools for $4.44/month
SPONSORING THIS EPISODE
ZOLA FREE wedding website for planning + registry
manage your dream wedding all in one spot for free+ $50 off the registry
fabletics.com/magic for 2 leggings for $24 ($99 value)
I love their rose-colored, floral designed, and plain black high waist leggings! + you must get at least one very supportive sports bra...
YOUR OWN MAGIC RETREAT
Bali 2019 - July 22-26 + July 30-Aug 3
any questions email retreats@yourownmagic.life
What to expect:
Daily Yoga + Meditation
Deepen Connection with Nature
Strengthen Visualization, Manifestation, + Self-Love Practices
Breathwork
Bree Channeling
Clearing Energetic Blockages
Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included
Excursion
Deepening Connection with Fellow Yomies
Record a message for the podcast with Raquelle, (optional)
Love
Our Sponsors:
* Check out Equilibria and use my code MAGIC for a great deal: http://www.myeq.com
* Check out Happy Mammoth and use my code MAGIC for a great deal: happymammoth.com
* Check out My Life in a Book and use my code MAGIC for a great deal:
* Check out Thrive Causemetics: thrivecausemetics.com/MAGIC
* Check out undefined: undefined
Support this podcast at — https://redcircle.com/your-own-magic/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
408 episodes
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