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The 7 Kinds of Rest We All Actually Need
Manage episode 434747183 series 3461224
You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
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Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Hosted on Acast. See acast.com/privacy for more information.
200 episodes
Manage episode 434747183 series 3461224
You're not lazy, and you do deserve to rest! There are a few different types of rest that we can all tap into and Adele talks you through them all.
Have a question or confession? We want to hear about it. DM us on IG or submit it here:
https://forms.gle/w8ZSeNJCP9oSknrZ6
Follow us on IG:
https://www.instagram.com/yoursafespacepod/
Follow us on TikTok:
Your Safe Space (@yoursafespacepod) | TikTok
Join the Facebook community:
Your Safe Space Podcast Community | Facebook
If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP:
Hosted on Acast. See acast.com/privacy for more information.
200 episodes
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