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The Tools You Need that will Help You Stomp out Your Anxiety Elephants with Caris Snider
Manage episode 346411459 series 3011774
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How often do you find yourself playing the 'I should have' game in your head?
It’s so easy to succumb to the comparison trap encouraged by social media, looking at all the other moms and feeling like ‘I should’ be doing x, y, z to be better.
That only adds to our anxiety. When anxiety runs deep, it can be crippling for some people.
In this episode, Caris Snider and I discuss the physical and emotional aspects related to anxiety and a few ways to help in the journey of read more...
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