We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Roxana Alexandru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roxana Alexandru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Insights about social anxiety at 30,000 feet
Manage episode 358229340 series 3438938
Content provided by Roxana Alexandru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roxana Alexandru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the plane back from Florida to Amsterdam, we experienced frequent turbulence. That made me look inward at what I was doing to tame my anxiety, but it also made me look at others. Through observation, several insights came to light. Name four insights that I could link directly to social anxiety.
While it's been a while since I've had debilitating social anxiety, it's only been a hot minute since I've had flight anxiety. The4 insights I'm sharing with you in this episode come from experiencing flight anxiety but can easily be used in the context of social anxiety.
Thank you for listening to this Social Anxiety Podcast!
❤️ MORE INFORMATION
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Chapters
1. Introduction (00:00:00)
2. Insight #1 (00:06:13)
3. Insight #2 (00:07:41)
4. Insight #3 (00:09:33)
5. Insight #4 (00:10:59)
6. Last words (00:13:09)
39 episodes
Share
Manage episode 358229340 series 3438938
Content provided by Roxana Alexandru. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roxana Alexandru or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On the plane back from Florida to Amsterdam, we experienced frequent turbulence. That made me look inward at what I was doing to tame my anxiety, but it also made me look at others. Through observation, several insights came to light. Name four insights that I could link directly to social anxiety.
While it's been a while since I've had debilitating social anxiety, it's only been a hot minute since I've had flight anxiety. The4 insights I'm sharing with you in this episode come from experiencing flight anxiety but can easily be used in the context of social anxiety.
Thank you for listening to this Social Anxiety Podcast!
❤️ MORE INFORMATION
🔗Social Anxiety Action Plan
📺Watch this episode on Youtube
💻All my best resources
❔Ask me anything
➡️ LET'S CONNECT
✨ Instagram
✨ Website
✨ Youtube
Chapters
1. Introduction (00:00:00)
2. Insight #1 (00:06:13)
3. Insight #2 (00:07:41)
4. Insight #3 (00:09:33)
5. Insight #4 (00:10:59)
6. Last words (00:13:09)
39 episodes
All episodes
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Similar to You're Worth Knowing
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
AnthroPod is produced by the Society for Cultural Anthropology. In each episode, we explore what anthropology teaches us about the world and people around us.
…
continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
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