1212: The Reasons You Don't Stay Put on Your Cushion, and How to Change


Manage episode 231458710 series 48429
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

I'll be the first person to say that meditation is challenging when you are first starting out. Sitting still can be tough for a variety of reasons. Today I will talk about why you want to get up from your cushion and how to sit still a little longer.


Support ZEN commuter and get access to patron bonuses


Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?

1044 episodes available. A new episode about every 0 hours averaging 19 mins duration .