1221: Meditation: Counting Breaths

13:29
 
Share
 

Manage episode 232762768 series 48429
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today I share a simple meditation aimed at using your breath for helping you turn your focus inward.

1044 episodes available. A new episode about every 0 hours averaging 19 mins duration .