1224: Thank Yourself for Meditating

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

It may seem like no big thing when you bring yourself to your meditation cushion or chair, but the truth is, you are changing the world. And that is no exaggeration. When you become more aware of who you are and why you do what you do, you become less reactive and kinder. Today I talk about other reasons you should thank yourself for meditating.

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