Manage episode 235062116 series 48429
When you meditate, what are your goals. I know it is recommended not to have expectations, but on some level you do want to know what you want to experience. Maybe it isn't that planned, but for me I kinda need it to be. Today I talk about two different types of meditation and what they are called in buddhist circles. It's another way to make the spiritual side of meditation more accessible.Links from the Episode:
www.tricycle.org (buddhism for beginners)What you will learn in this episode:
The definition of Vipassana and Samatha
How to tame a wild elephant
Why breath is important in meditation
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