Manage episode 235778002 series 48429
I wouldn't ask you to try something that I haven't. The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them. Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation. Some things clicked, and others did not. Come find out which is which.Links from the Episode:
What happens when you meditate with your eyes open
What do you focus on if you can't get back to your breath
That just sitting is tough :o)
Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.
Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience. The more positive reviews the higher in the rankings it goes. Of course that means more peace in the world. So please let me know what you think. I read ever one of them. Did you enjoy the podcast?
One goal of ZEN commuter is to create community. If you enjoyed the show then keep the conversation alive and leave a comment. It is a great way to share the episode with your fellow travelers.
1043 episodes available. A new episode about every 0 hours averaging 19 mins duration .