Optimising your diet for energy. Plus the low-histamine diet in depth - Michelle Berriedale-Johnson #234

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Manage episode 240080943 series 122827
By Tony Wrighton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

If you can really improve your energy and vitality levels simply by tweaking your diet, why don't we do it more often? Michelle Berriedale-Johnson is a very well-known name in the health and food space. She owns foodmatters.com, runs the Free From Awards, is an author and has a publishing company too. In a podcast of two halves, we talk;

  • Optimising your diet for energy
  • How sleep and screens tie in with diet
  • General diet related stuff to help you push your vitality levels up to 100.

Then we go in depth with;

  • The Low Histamine Diet
  • Low Histamine recipes
  • The Free from awards.
  • Berriedale books.
  • Other projects.

306 episodes