Transformational breathwork - Richard Blake #249


Manage episode 247328587 series 122827
By Tony Wrighton. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this podcast, I receive a transformational breathwork session. We had a session and then recorded a podcast straight after. I was a bit spaced out as it was a deep experience.

Richard Blake uses bio-hacking and breathwork in a combination of ancient wisdom, personal spirituality and modern science to help people to transform their lives. His studies of psychotherapy, holistic counselling, nutrition, Reiki, health coaching and functional fitness have given him a holistic understanding of people. By working on a combination of the mind, body and spirit people are able to heal without neglecting one aspect of themselves that would prevent them from realizing their potential.

Richard offers 1-1 breathwork sessions along with holistic counselling for integration and advanced health coaching from Hammersmith.

He’s also into

+ 15 minutes daily on the Joovv redlight

+ the human charger

+ standing on the grounding mat

+ neurofeedback with the Muse Meditation headband....

And lots more… so we had plenty to discuss.

Check out for more.

323 episodes