In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us n…

This topic comes easy for some but difficult for most. What to do for physical activity? In this episode, we dive into how to determine the ideal workout routine for you. We also dive into the areas to avoid. (Sorry for the Puppies barking near the beginning ha-ha)By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this episode of Talking Nutrition, Johan Vesters delves into the topic of fat loss, expanding on the principles discussed in the previous episode. He emphasizes the importance of intentionality in weight loss efforts and shares ten essential basics for achieving sustainable fat loss. The conversation covers the significance of understanding main…

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAINING. Want to join us n…

This episode we cover meal prep and travel/vacations. This does not have to be difficult and complicated. Listen in to how we all coach our clients to stack the odds in your favor and still enjoy vacations. Here is a link for some additional tools for traveling! https://go.wickedironstrength.com/travelguide-3323…

In this Talking Nutrition episode, Johan discusses achieving optimal fat loss and muscle gain. You'll learn about body recomposition and the importance of setting proper goals, how to approach fat loss and muscle gain separately, and the need for a seasonal approach. Johan also discusses the importance of tracking progress, managing macros, healthy…

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us …

Let's get down to details. Meal Prep has been made to be a confusing and tedious task. Can it be very simple and also "fun?" Absolutely it can be simple and fun. Keep is simple and stick to the fundamentals. Here are some links to meal prep guides and recipes etc... https://go.wickedironstrength.com/mealguide Please like and share the episode!!…

In this episode of Talking Nutrition you'll learn about Samantha's journey towards a healthier lifestyle and the impact it has had on her and her family. She discusses the mental shift she experienced, the importance of nutrition and exercise in her life, and the challenges she overcame. Over the course of a year and a half, she managed to lose 18%…

In this Q&A episode, you get a look behind the scenes of a challenge we hosted inside of our online fitness community. In this challenge, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION. Want to join us …

We dive into the confusing world of supplements. Good, bad, and indifferent. This is such a confusing topic. This episode covers how to build the supplement protocol for you!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

🏆 The Steptember Challenge is BACK! Join us now at: https://www.odysseycoachingsystems.co/challenge/ Challenge info: - September 9-29 - Daily goals - Q&A coaching calls - Community access - Bonus content including a 4-part video series on all things nutrition, training, and mindset, e-books, cheat sheets, and more - PRIZES: 3 months of 1:1 nutritio…

So many people start with the wrong focus. Without a foundation, all things will not last. We want long lasting results, so you must start with a solid foundation.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Ever feel like you need a break from life? Technology, notifications, an inbox you can’t seem to clear, and pressure from that ever-growing laundry list of responsibilities… Then let’s add the constant noise of traffic, busy cities, all that fear-mongering in social and mainstream media, and the fact that we’ve become more sedentary and less connec…

So many people struggle with having the right focus. Fat loss vs Weigh loss. Listen in as we discuss the main focus for getting you to your goal!!! The scale a just "A" tool.... not the "The" tool.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this episode of Talking Nutrition, Johan discusses the challenge of including social settings and evenings out in a sustainable way. You'll learn what to do when you’re not able to plan or cook your own meals, three simple steps to learn from every ‘special scenario’ that didn’t go as planned, and ultimately, how to create more balance around so…

Today we dive into the topic of Alcohol. Does it affect the way most people think it does? How much can you drink and still hit your goals? These are few questions we address and much more!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

Whether you have physical, health, or performance-related goals, sleep is the glue that holds everything health and fitness together. In this podcast, you'll learn about the most impactful sleep habits for battling sleep deprivation, how the circadian rhythm works, and how it impacts every aspect of your health and fitness journey. Check out the bl…

Samantha has lost 135lbs and has successfully kept it off!!! Listen in to her story on how and why she did it. Hopefully you can learn a lot from her to help you in your journey as well!!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this episode of Talking Nutrition, Johan discusses how to respond when life throws you curveballs. Will you focus on what's within your control? Will you leave those initial thoughts and feelings be, or allow them to take over? Outside circumstances may affect your mind, but they don't HAVE to influence your actions. More from Talking Nutrition …

Busyness, a thousand things on your plate, and too little time in a day… Sound familiar? This can make nutrition feel like ‘another thing’ you’d much rather push aside. You push through and try to make it work with quick and easy options. Yet all it leads to is cravings in the evening, no energy throughout the day, and about every week, you need to…

Today's episode we chat about fat and fiber! Why we need both, what are some myths, and how you can start living life better by incorporating both.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

WARNING: Don’t let supplement companies trick you into spending your hard-earned cash on proprietary blends and other wallet-burning supplements. Now, before we get into this episode, I want you to know that this is not meant to bash the supplement industry altogether. On the contrary, there are many supplements that can be beneficial when applied …

Getting enough fiber in your diet is one of the most important, yet overlooked aspects of a healthy nutrition plan. From feeding your gut bacteria and supporting daily bowel movements, to keeping you full longer and stabilizing blood sugar levels, the benefits seem endless. Research even shows that per 10g increase of fiber, you may lower your risk…

In this episode of Talking Nutrition, Johan first announces the winner of the 2024 Odyssey Coaching Systems Scholarship Giveaway. Second, he talks about how to make it through tough times and still take care of your health. And finally, he discusses the importance of having realistic expectations and making healthy choices during different scenario…

Are they bad? Do they make you fat? Why do I really love them? So much misinformation on this topic of floating around out there. Let's dive into the basics and scratch the surface on this topic.By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this episode of Talking Nutrition, you’ll learn about the importance of self-reflection and related practices like journaling and meditation for mastering your mindset. Johan provides tips for morning and evening journaling sessions, and shares how it’s helped his clients and himself create personal growth. You can now win 6 MONTHS of nutrition …

In this episode of Talking Nutrition, you'll learn how to get yourself a head start by building healthy habits and routines NOW, rather than waiting for the 'right' time after summer, the three-phase 'O.C.S.' Process for achieving and sustaining results, and why it's key to focus on small, simple actions that you can take while enjoying your time '…

You can now win 6 MONTHS of nutrition coaching with Odyssey Coaching Systems. Learn more and apply NOW through June 26th: https://www.instagram.com/johanvesters_ocs/ More from Talking Nutrition and Odyssey Coaching Systems 👇🏼 Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/ Read the blog - https://odysseycoachings…

On this episode, we cover the basics of protein. It's not just for big muscles. How much do we need? Why do we need it? Does it really help us lose weight? Well, listen in and find out!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this episode of Talking Nutrition, Johan celebrates reaching 25,000 downloads and reflects on his personal 30kg weight loss journey that was the catalyst for what ultimately became OCS. You'll learn about the importance of committing to your goals and taking messy action, mastering your mindset, and how to navigate the Wild West of nutritional (…

In this episode of Talking Nutrition, Johan and Pia Seeberg share three essential ingredients for long-term success in health and fitness. They discuss the importance of finding the right balance between maintaining healthy habits and enjoying times of more flexibility, for a sustainable relationship with food. Your transformation will take a lot o…

In this conversation, Johan discusses self-care strategies, stress management, and the importance of stillness. You'll be challenged to assess your current routines, address daily stressors and what kind of energy you allow in, make positive changes to what drains you, and add more of what recharges you. Watch this episode on YouTube: https://youtu…

In this episode, Johan welcomes Coach Linn to the Odyssey Coaching Systems team. They discuss the journey of her personal fat loss transformation, the challenges of weight loss, overcoming all-or-nothing thinking, and the mindset shifts required for long-term success. The journey isn’t just about losing weight and changing what you eat. It’s the wo…

We dive into what calories are... What they are not.... and why this is such a hard topic. We cover the idea of tracking calories. We talk about keeping a photo log of food as an alternate way of tracking calories. How many calories do we need on a daily basis? All this and more!By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this episode of Talking Nutrition, you'll learn how information is useless unless it's applied. Education around lifestyle and nutrition is important, but it won't create the results you're after when it's not put into action consistently for months on end. At some point, you don't need more information. At some point, it's just time for action.…

In this episode of Talking Nutrition, Johan is joined by Liz Roman (@thepoopqueen) for a full digestion deep dive to help you get your daily bowel movements in check. You'll learn about Liz' personal experience, having struggled with chronic constipation, and how she got to the root cause of her gut issues. Liz explains how modern day stressors and…

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…

In this episode of Talking Nutrition, Johan is joined by Lisa Franz to discuss the process of lean gaining and bringing up a lagging body part - in this case with a focus on glute development. You'll learn about exercise selection, technique, muscle activation, periodization, and how long-term commitment and patience are key when you have specific …

Launch Episode! Get to know the hosts and why this Podcast needs to be made! What is the difference between diet and dieting? Why is nutrition so confusing? What are the nutritional fundamentals? What is coming this year?By Joe Laxton, Meryl Binder, Corey Berry, and Hillary Ervin

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things MINDSET…

What does "stepping outside of your comfort zone" even mean? In this episode, Johan discusses the process of growth and stepping out of your comfort zone. He emphasizes the importance of doing the inner work and addressing one's flaws and weaknesses. Johan explains the concept of the comfort zone, fear zone, learning zone, and growth, and what true…

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…

In this episode of Talking Nutrition, Johan is joined by Diego Reyes to discuss all things stress and thyroid, and why taking a more functional approach to health and fitness is becoming more and more important these days. "You just need to be in a calorie deficit" is not the solution when you're dealing with functional issues, and addressing under…

In this Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things TRAININ…

In this conversation, Johan Vesters interviews his friend and client Eirik, who despite having a busy schedule has managed to lose over 15kg. They discuss his experience of eating MORE food - about which he's still surprised - the importance of sleep, training, and especially routines. The mindset shift was huge, when he realized he didn't have to …

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…

In this episode of Talking Nutrition, Johan and Pia Seeberg discuss Johan's recent cut and the results he achieved. Johan shares anything from his motivation, to why he got a coach again, his training split, nutritional changes, and more. You'll learn why it's key to track your progress in multiple ways, the concept of 'food noise' while dieting, a…

In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all thing…

📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to figure out how to move forward? In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only t…