Welcome to the Tuminesia podcast, where amazing things happen. Cover art photo provided by Bia Andrade on Unsplash: https://unsplash.com/@biawashere
…
continue reading
This is Tumisang, I'll be talking about the iron man
…
continue reading
Talk Tumi is the world's most successful luggage podcast.
…
continue reading
Interviewing guests to learn from their experience. Suggestions are welcome - the best channel to contact me is Instagram @muhammadtumi
…
continue reading
I talk about recovery, spiritual growth, mental health issues, sobriety, relapses, and spiritual well-being, focussing mainly on the daily work (the grind) that goes into finding peace of mind, contentment,and freedom from addiction. Support the show: https://www.buzzsprout.com/1920917/supporters/new
…
continue reading
1. Todd Dulaney - Cry Out 2. Dr Tumi - Jesus youre my life 3. Victor Thompson - Not moved 4. Linda Gail - I Shall Declare the Works of the Lord 5. Mark Ayers - You Were There 6. Mark Ayers - You Were There (Reprise) 7. Yolanda Stith & Strong City - Restore and Break Open Prophetic Intercession and Decree 8. Davy Flowers - You 9. Eva Crabb - Revive Us 10. Cimorelli - “Way Maker” (Acoustic Worship Cover) 11. Caleb Carroll - Authentic Love 12. Dr Tumi - Healing in Your Glory 13. DulaneyLand Mus ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion
52:24
52:24
Play later
Play later
Lists
Like
Liked
52:24
In this episode, we dive into Chapter 2 of Gary John Bishop's transformative book, "Unf*ck Yourself," titled "I am Willing." Join me as we explore the power of willingness and how it can propel you towards your goals. Unf*ck Yourself: Embracing Willingness - Chapter 2 - A Live TikTok Discussion, sharing insights and personal reflections. Whether yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Finding Clarity: The Power of Self-Distancing
50:38
50:38
Play later
Play later
Lists
Like
Liked
50:38
"Finding Clarity: Navigating Life with Self-Distancing" explores the transformative concept of self-distancing in the context of addiction and relationships. The story follows a young woman's journey as she discovers the power of stepping back mentally to gain perspective on challenging situations. Amidst the complexities of supporting a loved one …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating Change: Practical Strategies for Moving Through the Stages of Behavioural Change.
23:12
23:12
Play later
Play later
Lists
Like
Liked
23:12
Today I run through navigating change providing practical strategies for moving through the stages of behavioural change. I will be doing so by using a short story and highlighting some areas where we need to recognise that change may be required for life improvement. The Transtheoretical Model, was developed by psychologists James Prochaska and Ca…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
H.A.L.T - How to use this acronym for relapse prevention in sobriety
4:58
4:58
Play later
Play later
Lists
Like
Liked
4:58
H.A.L.T - How to use this acronym for relapse prevention in sobriety. HUNGY, ANGRY, LONELY or TIRED. Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrind…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Acceptance and Letting Go: Finding Serenity Through Discarding Rights and Expectations
32:38
32:38
Play later
Play later
Lists
Like
Liked
32:38
In this episode, I delve into a profound revelation inspired by the wisdom found on page 61 of Alcoholics Anonymous and page 421, where the intricacies of human nature are described. I explore, through my experience, strength and hope, the intricate balance between my desire for my rights and expectations, and the chaotic discord that often ensues.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking the Silence: Navigating the Damaging Effects of the Silent Treatment in Relationships
53:03
53:03
Play later
Play later
Lists
Like
Liked
53:03
In this episode, I look into the intricacies of the Silent Treatment and its impact on relationships. From real-life examples across various relationship dynamics, especially intimate or romantic relationships, to the psychological effects on individuals, exploring the reasons behind this communication tactic and its potential long-term negative ef…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Embracing Growth: Navigating Life's Yin and Yang
24:54
24:54
Play later
Play later
Lists
Like
Liked
24:54
In this reflective episode, on this continuous journey of self-discovery, I speak about the inevitable growing pains that accompany change. Life, much like the ancient philosophy of yin and yang, is a delicate balance of highs and lows, victories and setbacks. With a blend of vulnerability and optimism, I explore the profound idea that both good an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking the Power of the Mind: A Journey Within
57:54
57:54
Play later
Play later
Lists
Like
Liked
57:54
I explore the incredible capabilities of the human mind. "Unlocking the Power of the Mind: A Journey Within." I unravel the mysteries of neuroplasticity, mindfulness, positive thinking, cognitive biases and how our thoughts shape our reality. In this episode, I look at the brain's remarkable ability to reorganize itself and form new connections. Di…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Path to Healing: Embracing Honesty in Step Work
28:20
28:20
Play later
Play later
Lists
Like
Liked
28:20
In this episode, I look into the transformative journey of recovery through the lens of step work in programs. "The Path to Healing: Embracing Honesty in Step Work" explores the crucial role that honesty plays in the Twelve Steps, examining how it catalyzes self-awareness, breaking through denial, and fostering connection within the family, and the…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking the Cycle: Understanding Chronic Relapse and Exploring Solutions
21:16
21:16
Play later
Play later
Lists
Like
Liked
21:16
In this insightful episode, I delve into the challenging realm of chronic relapse, seeking to unravel the complexities surrounding its causes and potential solutions. As an individual with lived experiences, I share my perspective based on a share I listened to today, about why some individuals find themselves caught in a cycle of relapse despite m…
…
continue reading
In today's episode, I look at nuances of my human experience and explore the often-overlooked facet of my emotions, specifically that subtle yet persistent companion in my daily life - Annoyance, irritation and frustration, as I examine the root of its emotional presence within my daily interactions, lately. I discovered the importance of reflectio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The first step on the journey toward recovery
20:57
20:57
Play later
Play later
Lists
Like
Liked
20:57
The first step toward recovery involves acknowledging powerlessness over alcohol or addiction and recognizing that life has become unmanageable. It encourages individuals to admit their inability to control their addiction and to accept that intervention from a higher power is necessary for recovery. This step sets the foundation for the 12-step pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An interview on Mindfulness and Addiction with Natalie H
1:21:51
1:21:51
Play later
Play later
Lists
Like
Liked
1:21:51
In this special episode, I speak with Natalie H, a remarkable individual who has not only overcome the challenges of addiction but has also dedicated over 30 years of her life to the practices of meditation and yoga. Natalie's story is one of resilience and transformation, and her journey from addiction to mindfulness is nothing short of inspiring.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Gaslighting - A serious emotional and psychological form of abuse.
20:14
20:14
Play later
Play later
Lists
Like
Liked
20:14
Gaslighting - A serious emotional and psychological form of abuse. Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lesson: How to stop Managing others and start caring for self
23:52
23:52
Play later
Play later
Lists
Like
Liked
23:52
Lesson: How to stop Managing others and start caring for self. Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
This episode is inspired by Brianna Wiest's book, "101 Essays That Will Change the Way You Think," which provides valuable insights into the dynamics of love and relationships. These insights offer a valuable perspective on love, self-acceptance, and the importance of taking responsibility for your own happiness and well-being before seeking it in …
…
continue reading
How I'm dealing with my blow-up? Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
The Friendship Graveyard In the inaugural episode of Tumi’s Daily Grind: “Unrestricted with Thato", we dive headfirst into a deeply personal and resonant discussion about the phenomenon known as the "Friendship Graveyard." This episode takes an introspective look at the friends we've lost along our life's journey and the impact these losses have on…
…
continue reading
The Friendship Graveyard In the inaugural episode of Tumi’s Daily Grind: “Unrestricted with Thato", we dive headfirst into a deeply personal and resonant discussion about the phenomenon known as the "Friendship Graveyard." This episode takes an introspective look at the friends we've lost along our life's journey and the impact these losses have on…
…
continue reading
Uncertainty is a pervasive aspect of life that involves a lack of certainty or predictability about future events. In this episode, I speak about my response to finding myself in this period of uncertainty, what it means to me and the direct impact of this change. I aspire for positive change with the acceptance of the outcome surrendered to my hig…
…
continue reading
The Friendship Graveyard In the inaugural episode of Tumi’s Daily Grind: “Unrestricted with Thato", we dive headfirst into a deeply personal and resonant discussion about the phenomenon known as the "Friendship Graveyard." This episode takes an introspective look at the friends we've lost along our life's journey and the impact these losses have on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Detaching with love: Lessons learnt, concept application and results thereof.
52:14
52:14
Play later
Play later
Lists
Like
Liked
52:14
Detaching with love: The practice that promotes healthier relationships, personal growth, and emotional well-being. Detaching with love doesn't mean we care any less – it's a way of showing our care in a more balanced and sustainable way. In this episode I delve deep into this concept, following personal experiences from the past week. Support the …
…
continue reading
Instincts and Addiction Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
Moving from Intuition to Intention Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Automaticity versus Intention - Reaching unconscious competence and beyond.
49:27
49:27
Play later
Play later
Lists
Like
Liked
49:27
Achieving mastery of consciousness is a lifelong journey that involves continuous growth, self-discovery, and intentional effort. It involves aligning your thoughts, emotions, and actions with your true self and chosen intentions. Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4M…
…
continue reading
Gratitude for gratitude Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
Thato on Gender and Sexuality Diversity Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Interview with Kymani: Gender and Sexuality Diversity
48:19
48:19
Play later
Play later
Lists
Like
Liked
48:19
Interview with Kymani: Gender and Sexuality Diversity. Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
In certain cases, individuals who struggle with addiction or alcoholism may turn to prayer and meditation as part of their recovery process. These practices can provide a sense of solace, help manage stress, and promote self-reflection and personal growth. However, it's important to distinguish between a healthy engagement with prayer and meditatio…
…
continue reading
Do you feel that things around us are slightly off? Well, I do, and the last few weeks have been filled with a sense of unease, discomfort and stress. Can we answer the question? Perhaps not now. However, I would like to ask you to please share your experiences with me at tumi@tumisdailygrind.com. Looking forward to hearing from you. Support the Sh…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Personality Development: Psychoanalytic Approach
13:36
13:36
Play later
Play later
Lists
Like
Liked
13:36
Personality Development: Psychoanalytic Approach I explain the psychoanalytic approach to personality development by summarising the key characteristics, the value this approach provides in counselling and the current critiques against the psychoanalytic approach. Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Rational Emotive Behavioural Therapy (REBT)
19:26
19:26
Play later
Play later
Lists
Like
Liked
19:26
Rational Emotive Behavioural Therapy (REBT) Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
Let us Catch up Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An interview with Mr. D - Unedited version
1:39:38
1:39:38
Play later
Play later
Lists
Like
Liked
1:39:38
An interview with Mr. D Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 76: Falling Upward by Richard Rohr - A book review
25:50
25:50
Play later
Play later
Lists
Like
Liked
25:50
Episode 76: Falling Upward by Richard Rohr - A book review Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
Episode 75: A new understanding of Life Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 74: Selfishness, Self-seeking and God-seeking
10:04
10:04
Play later
Play later
Lists
Like
Liked
10:04
Episode 74: Selfishness, Self-seeking and God-seeking Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
Many people these days have a lot to say about self-improvement. They tell us that we can all do it if we work. We get told to live healthy, happy and free. In this episode, I tell you that it is not easy. Change is one of the most challenging things to do and requires a lot of dedication. My story is full of successes and failures—a rollercoaster …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ROUND-THE-CLOCK FAITH. Daily Reflections 19 January
5:45
5:45
Play later
Play later
Lists
Like
Liked
5:45
ROUND-THE-CLOCK FAITH January 19 Faith has to work twenty-four hours a day in and through us, or we perish. ALCOHOLICS ANONYMOUS, p. 16 Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
"WE PAUSE . . . AND ASK" Daily Reflections 20 January
5:12
5:12
Play later
Play later
Lists
Like
Liked
5:12
January 20 As we go through the day we pause, when agitated or doubtful, and ask for the right thought or action. ALCOHOLICS ANONYMOUS, p. 87 Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisd…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WOULD A DRINK HELP? Daily Reflections 18 January
6:44
6:44
Play later
Play later
Lists
Like
Liked
6:44
WOULD A DRINK HELP? January 18 By going back in our own drinking histories, we could show that years before we realized it we were out of control, that our drinking even then was no mere habit, that it was indeed the beginning of a fatal progression. TWELVE STEPS AND TWELVE TRADITIONS, p. 23 Support the Show. Blog: https://www.tumisdailygrind.com/ …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An in-depth recovery story with Mr. D. Ep. 2
25:28
25:28
Play later
Play later
Lists
Like
Liked
25:28
An in-depth recovery story with Mr D. I had a frank conversation with Mr D about addiction and alcoholism. He has been sober for 25 years, and we talk about his experience, strength and hope. He discusses what it was like, what happened and what it is like now for him since he stopped drinking. Support the Show. Blog: https://www.tumisdailygrind.co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An in-depth recovery story with Mr. D. Ep. 4
21:50
21:50
Play later
Play later
Lists
Like
Liked
21:50
An in-depth recovery story with Mr D. I had a frank conversation with Mr D about addiction and alcoholism. He has been sober for 25 years, and we talk about his experience, strength and hope. He discusses what it was like, what happened and what it is like now for him since he stopped drinking. Link to Episode 4: https://youtu.be/yruTdId2dzE Suppor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An in-depth recovery story with Mr. D. Ep. 3
20:44
20:44
Play later
Play later
Lists
Like
Liked
20:44
An in-depth recovery story with Mr D. I had a frank conversation with Mr D about addiction and alcoholism. He has been sober for 25 years, and we talk about his experience, strength and hope. He discusses what it was like, what happened and what it is like now for him since he stopped drinking. Link to Episode 4: https://youtu.be/yruTdId2dzE Suppor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An in-depth recovery story with Mr. D. Ep. 2
22:23
22:23
Play later
Play later
Lists
Like
Liked
22:23
An in-depth recovery story with Mr D. I had a frank conversation with Mr D about addiction and alcoholism. He has been sober for 25 years, and we talk about his experience, strength and hope. He discusses what it was like, what happened and what it is like now for him since he stopped drinking. Link to episode 3: https://youtu.be/iLzaqnLisxU Suppor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
An in-depth recovery story with Mr. D. Ep. 1
22:44
22:44
Play later
Play later
Lists
Like
Liked
22:44
An in-depth recovery story with Mr D. I had a frank conversation with Mr D about addiction and alcoholism. He has been sober for 25 years, and we talk about his experience, strength and hope. He discusses what it was like, what happened and what it is like now for him since he stopped drinking. Support the Show. Blog: https://www.tumisdailygrind.co…
…
continue reading
Day 71: Back to Basics Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
Day 72 - A sober December 2022 Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://www.youtube.com/channel/UColvmCjGZtqAtdcMod4Mj2g Instagram: https://www.instagram.com/dumasit/ Patreon: https://www.patreon.com/tumisdailygrindBy Tumi Dumasi
…
continue reading
Day 70: 12 Months, just for today. Yes, I am looking back at my last 12 months. I started my journey on the 13 of October 2021 and am so grateful to have made the choices I made. I chose to change and change is what I am celebrating. Thank you to those who have been with me since the beginning. I wouldn't be celebrating 12 months without your contr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Day 69: Humanistic Approach in Psychology (Humanism)
13:06
13:06
Play later
Play later
Lists
Like
Liked
13:06
Humanistic psychology is a psychological perspective that arose in the mid-20th century in answer to two theories: Sigmund Freud's psychoanalytic theory and B. F. Skinner's behaviourism. Thus, Abraham Maslow established the need for a "third force" in psychology. (Wikipedia) Support the Show. Blog: https://www.tumisdailygrind.com/ YouTube: https://…
…
continue reading