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Strategies for High-Quality Training with CTS Coach Adam Pulford #224
Manage episode 416705135 series 2579652
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.
Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Defining Quality Training in Endurance Sports (00:00:10)
2. Training and Performance Determinants Discussion (00:04:40)
3. Designing High Quality Training Sessions (00:19:43)
4. Training Prescription and Honesty in Coaching (00:28:57)
5. Training Feedback Loop Analysis and Communication (00:33:24)
6. Importance of Subjective to Objective Data (00:41:55)
7. Creating High-Quality Training (00:51:30)
8. High Performance Athlete Team Model (01:01:40)
9. Coaching and High Performance Athletes (01:07:18)
10. Improving Professional Services in Athletics (01:18:59)
11. Navigating Autonomy in Coach-Athlete Relationships (01:23:25)
12. Benefits of High Performance Teamwork (01:31:37)
13. Quality Training Framework Discussion (01:38:42)
227 episodes
Manage episode 416705135 series 2579652
Jason Koop and Adam Pulford discuss training quality and how we can define and improve it.
Study on training quality-
https://journals.humankinetics.com/view/journals/ijspp/18/5/article-p557.xml
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop
Chapters
1. Defining Quality Training in Endurance Sports (00:00:10)
2. Training and Performance Determinants Discussion (00:04:40)
3. Designing High Quality Training Sessions (00:19:43)
4. Training Prescription and Honesty in Coaching (00:28:57)
5. Training Feedback Loop Analysis and Communication (00:33:24)
6. Importance of Subjective to Objective Data (00:41:55)
7. Creating High-Quality Training (00:51:30)
8. High Performance Athlete Team Model (01:01:40)
9. Coaching and High Performance Athletes (01:07:18)
10. Improving Professional Services in Athletics (01:18:59)
11. Navigating Autonomy in Coach-Athlete Relationships (01:23:25)
12. Benefits of High Performance Teamwork (01:31:37)
13. Quality Training Framework Discussion (01:38:42)
227 episodes
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