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Manage episode 205520666 series 2301002
If you have trouble sleeping, cross “astronaut” off your list of future careers. Residents of the International Space Station watch the sun set and then rise again every 90 minutes, meaning in one 24-hour period they experience about 16 cycles of the sun. Talk about confusing your circadian rhythm. But even earth-dwellers experience their fair share of problems with sleep—about 1 in 5 Americans struggle with getting to bed at night or staying alert during the day. To get some insight on how you can get some shut eye, we spoke to Dr. Charles Czeisler, the chief of the division of sleep and circadian disorders at Brigham and Women’s Hospital in Boston, as well as our insomniac editorial assistant Cameron Johnson to get some tips.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
101 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 26, 2024 18:25 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 205520666 series 2301002
If you have trouble sleeping, cross “astronaut” off your list of future careers. Residents of the International Space Station watch the sun set and then rise again every 90 minutes, meaning in one 24-hour period they experience about 16 cycles of the sun. Talk about confusing your circadian rhythm. But even earth-dwellers experience their fair share of problems with sleep—about 1 in 5 Americans struggle with getting to bed at night or staying alert during the day. To get some insight on how you can get some shut eye, we spoke to Dr. Charles Czeisler, the chief of the division of sleep and circadian disorders at Brigham and Women’s Hospital in Boston, as well as our insomniac editorial assistant Cameron Johnson to get some tips.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
101 episodes
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