Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Content provided by Sexplanations and Dr. Lindsey Doe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sexplanations and Dr. Lindsey Doe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Episode 67: REDISCOVERING WHO WE ARE with the vibrant Emily
MP3•Episode home
Manage episode 221053113 series 1454432
Content provided by Sexplanations and Dr. Lindsey Doe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sexplanations and Dr. Lindsey Doe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the years I've taught thousands of students. Emily is one of a small number who impressed me with how much she learned and grew. In this episode Emily shares part of that journey and how it continues to in her conversations and career pursuits. I share what is new in my world and we end up doing Kegels to her operatic voice. SEXtra Credit: Think about how you imagine yourself right now. Who you are, who you share you life with, what you create, where you exist. Write it down for a you six years in the future to review. What are you going to learn that influences who you are?
…
continue reading
94 episodes
MP3•Episode home
Manage episode 221053113 series 1454432
Content provided by Sexplanations and Dr. Lindsey Doe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sexplanations and Dr. Lindsey Doe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Over the years I've taught thousands of students. Emily is one of a small number who impressed me with how much she learned and grew. In this episode Emily shares part of that journey and how it continues to in her conversations and career pursuits. I share what is new in my world and we end up doing Kegels to her operatic voice. SEXtra Credit: Think about how you imagine yourself right now. Who you are, who you share you life with, what you create, where you exist. Write it down for a you six years in the future to review. What are you going to learn that influences who you are?
…
continue reading
94 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.