Best Koshin Podcasts (2024)

1
Koshin Paley Ellison | Finding Refuge, Care, and Healing in Meditation 50:37

8h ago50:37

50:37

Thomas is joined by Koshin Paley Ellison - an author, Zen teacher, Jungian psychotherapist, and co-founder of the New York Zen Center for Contemplative Care. They discuss the deep benefits of Buddhist meditation practice, and how it can enhance the benefits of traditional therapy - allowing us to go to greater depths in our healing work by teaching…

51
Episode 191: Sara Szal Gottfried, MD 42:58

4d ago42:58

42:58

On the causes of, and possible solutions for, autoimmune struggles. On resolving the trauma signature so many of us carry.By Elena Brower

1
Sara Avant Stover - Entrepreneurship as a Spiritual Path 50:46

3h ago50:46

50:46

Sara Avant Stover is a business strategist, Internal Family Systems practitioner and author based in Boulder, Colorado. She works with female spiritual entrepreneurs to help them with both the spiritual and practical aspects of building a business and pursuing inner transformation. She draws on 25 years as a yoga and meditation practitioner and a t…

1
Peter A. Levine, PhD | Healing Through Connection 59:16

41m ago59:16

59:16

Thomas is joined by the founder of the Ergos Institute of Somatic Education and the developer of Somatic Experiencing, Peter A. Levine, Ph.D. They discuss how trauma affects our physical bodies, and how the bottom-up approach of Somatic Experiencing helps to heal trauma by addressing the body first. Peter shares fascinating anecdotes from his own p…

1
Episode 103 | Working With Resonance and Flow State with Brendon Henderson 56:56

3d ago56:56

56:56

Episode 103 | Working With Resonance and Flow State with Brendon Henderson, Multidisciplinary Healing Artist and Founder of PROTA Instagram: @brendonlives Connect with Brendon’s Offerings: https://bio.site/hennohouse Brendon Henderson is a multidisciplinary healing artist who built his practice to challenge norms in the wellness world. His unique s…

1
Meditation: Mapping the Emotional System 14:44

12d ago14:44

14:44

Thomas guides you through a meditation to connect you to your physical body, and then expand out to include your emotional system, exploring your emotional landscape. Which emotions are you comfortable with? Which would you rather avoid? You’re encouraged to approach this meditation with openness and curiosity. ✨ Order Thomas’ new book, “Attuned: P…

1
What Do We Mean by Trauma? 25:16

2d ago25:16

25:16

Thomas shares his understanding of the nature of trauma and what is most essential for us to heal as individuals and as a collective. He explains that trauma is not something that should be stigmatized, but is actually an intelligent evolutionary response that has helped humans to survive overwhelming and painful experiences. But when these events …

1
Episode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez 1:05:44

5h ago1:05:44

1:05:44

Episode 102 | Opening Up to Curiosity and Creativity with Dr. Chanti Tacoronte-Perez, Artist-Author, Ritualist, and Non-Clinical Depth Psychologist Instagram: @yantrawisdom Connect with Chanti’s Offerings: https://www.yantrawisdom.com To purchase her Birdsong Somatic Oracle (deck and book): https://www.yantrawisdom.com/boutique/birdsong-oracle Dr. …

1
Episode 190: Mark Matousek 38:48

1h ago38:48

38:48

On resilience, via the wisdom of our ancestor Ralph Waldo Emerson. Seeing our character reflected in our opinions of the world. Shifting our lens to acknowledge our uniqueness, practicing surmounting our subjectivity in order to steep ourselves in reality as it is with empathy, equanimity and insight. (1:00) – Stoicism and Self-Reliance with Mark T…

1
Andrea Gibson | Befriending Mortality 50:47

22d ago50:47

50:47

On this episode of Point of Relation, Thomas is joined by Andrea Gibson - one of the most celebrated and influential spoken word poets of our time. They discuss how Andrea’s cancer diagnosis resulted in a profound spiritual transformation stemming from a liberating feeling of acceptance. She also explains how this shift radically changed her writin…

1
Francis Weller | Grieving in Community 59:05

6d ago59:05

59:05

Thomas is joined by Francis Weller, MFT - a psychotherapist, soul activist, and author of the bestselling, The Wild Edge of Sorrow. They discuss the need to return to a communal, ritual model of witnessing and processing grief. Francis explains that grief requires two things: containment, and release, and he shares how a structured grief ritual cre…

1
Episode 189: Seraphina Capranos 46:14

9d ago46:14

46:14

From the wild edge of intuition, women's health, inner presence and full embodiment, a peek inside the hearts of wise, engaged women. (2:48) – Women’s health and intuition with a holistic approach. (8:50) – Rituals and inner terrain mastery for personal growth. (16:43) – Women’s cycle, herbal medicine, and personal growth. (23:53) – Women’s empower…

1
Innovation, Technology, and Trauma 11:32

1M ago11:32

11:32

Thomas examines the relationship between technological innovation, creativity, and trauma healing. He explores how trauma hinders our ability to evolve, update, and grow, and how advances in technology have outpaced the ethical maturity of our collective consciousness. He emphasizes the need for our societies to integrate collective and ancestral t…

1
Bonus Meditation: Connecting to Inspiration 14:45

13d ago14:45

14:45

In this special bonus episode, Thomas leads us on a guided meditation to help ground us into our bodies and tune in with potentiality. He explores the mystical understanding of inspiration and how spiritual practice can help us to be more open and sense the potential of the future. This meditation is intended to help us integrate the learnings from…

1
Dr. Angel Acosta | AI: The Meeting of Consciousness and Technology, Part 2 51:51

1M ago51:51

51:51

Thomas Hübl is joined by contemplative social scientist, consultant, and educator in leadership, social justice, and mindfulness, Dr. Angel Acosta. They discuss the rise of Artificial Intelligence (AI) technology and its implications for our collective evolution as a species. In developing this technology, humans have unintentionally imbued it with…

1
Sound Bath for Intentional Collaboration 29:15

22d ago29:15

29:15

As we wait for new episodes to arrive in a week, kick back and listen to this sound bath practice. For the most immersive experience, listen with headphones. Shawn J. Moore | The Mindful Rebel® www.shawnjmoore.comJoin my mailing list: http://eepurl.com/g-jYE5 --- Support this podcast: https://podcasters.spotify.com/pod/show/themindfulrebel/support…

1
Episode 188: Kemi Nekvapil 42:55

24d ago42:55

42:55

On redefining power, living and leading without apology, spacious parenting and the perceptions holding us back. (2:24) – Self-awareness, identity, and heritage. (7:32) – Identity, belonging, and cultural heritage. (11:38) – Heritage, identity, and systemic racism. (16:35) – Privilege and allyship in a 20-year marriage. (20:50) – Parenting, values,…

1
Randima Fernando | Building Humane Technology 48:02

2M ago48:02

48:02

Thomas is joined by Co-Founder of the Center for Humane Technology, Randima Fernando. They discuss how technology hijacks our dopamine response and reinforces trauma symptoms. Randima explains the downstream consequences of the “attention economy,” including social media’s addictiveness and its negative impacts on our psychology. He and Thomas expl…

1
The Path Within: Uncovering Self-Love and Mental Wellness with Blake D. Bauer 1:06:13

2M ago1:06:13

1:06:13

"All the past and all the future are present in this moment." — Blake D. Bauer Blake D. Bauer is the author of the international best-seller You Were Not Born To Suffer. A speaker and teacher, he has studied a wide range of modalities, including psychology, nutrition, traditional Chinese medicine, and past life regression therapy-hypnosis. All that…

1
Elise Loehnen | Confronting Our Cultural Shadows 52:13

1M ago52:13

52:13

Thomas is joined by the author of the New York Times bestseller, On Our Best Behavior, and the host of the podcast “Pulling the Thread”, Elise Loehnen. They discuss what she calls the ‘cultural shadow’ of women - the ideas and behaviors that women have been socialized and conditioned to reject - and how women can embrace their complicated totality …

1
Episode 187: Koshin Paley Ellison 44:23

2M ago44:23

44:23

On the unexpected places of practice in our lives, the freedom of rigor, and the wisdom of closing the chasm between our values and our actions. (2:06)- Zen Buddhism’s Eightfold Path and personal growth. (6:47) – Buddhism, compassion, and social justice. (14:43) – Buddhist ceremony and personal growth. (20:43) – Meditation, mindfulness, and persona…

1
Dr. Joy DeGruy | Dissolving the Barriers to Connection 57:55

2M ago57:55

57:55

On this episode of Point of Relation, Thomas is joined by internationally renowned researcher, educator, and author Dr. Joy DeGruy. They discuss how fear and ignorance impact our ability to recognize our fundamental oneness, and what’s needed for American society to come together to heal our collective wounds. Dr. DeGruy has spent a lengthy career …

1
Embodying Our Soul’s Capacity 41:52

2M ago41:52

41:52

Thomas explores the idea of spiritual insight and how having a consistent, disciplined, contemplative practice can increase the depth of meditation and allow genuine insights to emerge. As we travel through life, we can learn to see the movement that is inherent in everything and use our soul’s energy to realize our potential and discover where we …

1
Episode 186: Yael Schonbrun PhD 36:35

2M ago36:35

36:35

On shifting the way we perceive our capacities as humans and as parents, focusing on relational connection and possibility. (4:14) – Mindset shift for work-parent conflict. (13:28) – Work-parenting challenges and unhelpful labels. (18:50) – Embracing challenges and finding opportunities in life. (26:50) – Managing stress and finding resilience thro…

1
Dr. Sará King and Dr. Dan Siegel | The Neuroscience of Belonging 1:06:43

3M ago1:06:43

1:06:43

Thomas is joined by neuroscientist, education philosopher, and social entrepreneur Dr. Sará King, and clinical professor of psychiatry, co-director of the Mindful Awareness Research Center at UCLA, and Executive Director of the Mindsight Institute Dr. Dan Siegel. They discuss the concept of Intrapersonal Neurobiology - an interdisciplinary approach…

1
Sebene Selassie | Cultivating Interconnectedness Through Meditation 52:28

3M ago52:28

52:28

Thomas is joined by writer, speaker, and meditation teacher Sebene Selassie. She provides guidance and wisdom for meditation instructors and beginners alike. She and Thomas discuss ways to create a consistent, coherent, and long-term practice, even when meditation feels difficult or overwhelming due to trauma. Sebene explains key elements, such as …

1
Episode 185: Mia Maestro 36:58

3M ago36:58

36:58

On the Way of Tea, the practice of service, the meaning of presence and the medicine of silence. (1:46) – Tea, presence, and mindfulness. (5:48) – Tea, meditation, and prison reform. (11:52) – Buddhist chaplaincy training and tea practices. (16:26) – Acting, producing, and healing. (22:37) – Meditation, mindfulness, and Zen Buddhism. (32:14) – Musi…

1
Elysabeth Williamson - Relationship as a Doorway to the Soul 1:04:44

2M ago1:04:44

1:04:44

"Relationships are where we receive the greatest fulfillment and the greatest challenge." — Elysabeth Williamson Today's guest is Elysabeth Williamson, a self-taught yoga teacher of 35 years who developed Principle-Based Partner Yoga,™ a system of yoga that focuses on relationship and connection with others. She also uses this work to encourage peo…

1
EP56| Frederic Laloux | Trauma-Informed Organizations 51:34

3M ago51:34

51:34

Thomas is joined by celebrated business thinker, social entrepreneur, Founder of "The Week", and author of Reinventing Organizations, Frederic Laloux. They discuss how hierarchy relies on certain people having power over others, and how this concept is antithetical to our true human nature, despite being deeply ingrained in society. They explore Fr…

1
Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD 26:41

2M ago26:41

26:41

Dr Shauna Shapiro is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. Her TEDx talk, The Power of Mindfulness, has been viewed almost 4 million times. In this episode, Drs. Andrew Weil, Victoria Maizes, and Shauna Shapiro explore mindfulness, its profound impact on our well-being, and practical te…

1
EP55 | Becoming and Belonging 18:19

3M ago18:19

18:19

Thomas discusses two forces that drive us as human beings: the will to become, and the will to belong. He explores how our formative parental relationships can either encourage or subdue our drive to become our authentic selves and how our early strategies to compensate for scarcity can influence our path as adults. Thomas emphasizes the relationsh…

1
Episode 184: Osprey Orielle Lake 30:02

3M ago30:02

30:02

On the ecological, mythical and cultural understandings that shape our history of extraction and exploitation, and how one conversation can truly make a difference in our future. (1:42) – Reconnecting with nature and protecting forests. (11:41) – Feminism, patriarchy, and earth-centered traditions. (17:11) – Regenerative farming and indigenous know…

1
EP54| Alanis Morissette | Journey of Empowerment 55:16

4M ago55:16

55:16

Thomas is joined by wholeness advocate, thought leader, and legendary Grammy Award-winning singer-songwriter, Alanis Morissette. They discuss how to adhere to your values while passionately pursuing your life’s purpose, and how to re-connect to your authentic self after experiencing trauma. Alanis shares the somatic practices that helped her to ove…

1
EP53| Bob Delaney & Harry Dunn | Transforming Trauma into Action 43:04

4M ago43:04

43:04

On this episode of Point of Relation, Thomas is joined by author, political candidate, and former US Capitol Police Officer Harry Dunn, and author, consultant, and advocate for post-trauma awareness, Bob Delaney. They discuss the trauma faced by public servants, including those in law enforcement, and what can be done to foster healing and end cult…

1
Episode 183: Stephen Jenkinson and Kimberly A. Johnson 58:54

4M ago58:54

58:54

On death, grieving, service, and releasing our fixation on redemption.By Elena Brower

1
EP52 | Integrating the Past to Rewrite the Future 31:21

4M ago31:21

31:21

Thomas Hübl explores what motivates people to walk the spiritual path, and how it can be difficult to discern our true calling when our personal and societal environments are fragmented. He explains how being present with and processing our experiences allows us to fulfill our spiritual karma, heal inherited wounds, and close narrative circles that…

1
Episode #47 The T.I.G.E.R Protocol for Autoimmune Diseases with Dr. Akil Palanisamy 25:38

4M ago25:38

25:38

In this episode, we are joined by Harvard-trained physician, integrative medicine expert and graduate of our Fellowship, Dr. Akil Palanisamy. Dr. Palanisamy is the creator of the T.I.G.E.R protocol, a guide to address and heal autoimmune diseases. Combining modern science and traditional medicine approaches, Dr. Palanisamy discusses the five elemen…

1
EP51 | Rev. angel Kyodo williams | Racial Healing and the Yearning to Be Seen 48:21

4M ago48:21

48:21

On this episode of Point of Relation, Thomas is joined by author, spiritual teacher, outspoken activist, and the founder of the Center for Transformative Change - Reverend angel Kyodo williams. They discuss the healing power of being seen as your true self, and how this creates the conditions for collective healing. Rev. angel explores how systems …

1
Episode 182: Dr. Pamela Ayo Yetunde 48:39

4M ago48:39

48:39

On fostering spiritual kinship and community, a plea to stay in the fold of love and civility, and recipes to fortify the truth of our interbeing. (3:40) - Facing grief and loss as a chaplain. (10:21) -Buddhist retreats for intergenerational healing. (18:55) -Narcissism and the Buddhist Path to Authenticity. (25:11) - Intergenerational wisdom and m…

1
EP50 | Bob Delaney | Moral Injury and Restoration 52:44

4M ago52:44

52:44

On this episode of Point of Relation, Thomas is joined by author, consultant, and advocate for post-trauma awareness, Bob Delaney. They discuss the profound impact of Bob’s time doing undercover work to infiltrate mafia crime families. He experienced intense shame and guilt from deceiving the people he was investigating, despite believing that the …

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