show episodes
 
Artwork

1
Irregular Information

Irregular Information

Unsubscribe
Unsubscribe
Monthly+
 
Irregular Information is a podcast about everything & nothing at all. Less depressing than the news, we might even help you win bar trivia. Each week a new topic is picked at random from a jar. Co-hosts and best fiends Kailey & Meara deep dive their own surprise subcategories of the weeks topic to give you information you had no idea you were missing.
  continue reading
 
Wade T. Lightheart, a host of the Awesome Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and Director of Education at BiOptimizers, one of the world’s most innovative nutritional supplement companies. Wade has been involved professionally in the nutritional supplement industry for over 15 years. After his digestion totally broke down and he gained 42 pounds following a bodybuilding competition, he began to search for answ ...
  continue reading
 
Welcome to 'Frankly Speaking' where we uncover every topic, even the ones hiding in the shadows. I'm Corey Strong, your host, recognized from the podcasts 'Surviving It' and 'Being Happier.' Here, we delve into unfiltered discussions, and I offer my limitless opinions without holding back. Oh, and about my opinions? Consider them akin to fine wine – some age gracefully, while others may leave a bitter aftertaste!" If you are a fellow truth-seeker, then come along for the journey! New Episode ...
  continue reading
 
Artwork

1
The Lighthearted Podcast

The Lighthearted Podcast

Unsubscribe
Unsubscribe
Monthly+
 
The Lighthearted Podcast welcomes you into a virtual room where two cousins, Amanda and Sara, come together to tell personal stories and interview guests with various backgrounds all in hopes to learning and finding light along the way. This fun, wholesomely entertaining podcast will leave you feeling like you just left a conversation with your friend. More inspired and more Lighthearted!
  continue reading
 
We are bringing you magical mindset tools for sizzling self-esteem, setting yourself up for success, and enjoying lighthearted living for more wonder, wellness, and wisdom with Macarena luz Bianchi, the mindset coach, creator of the Lighthearted Living Formula, The Hot Project for Sizzling Self-Esteem, and author of poetry picture books for grown-ups, The Grateful Giraffes series for children, and the urban fantasy series Magic in Miami.
  continue reading
 
Welcome to the magical 80s dream world of Lighthearted. You are a Prep, Jock, Geek, Rebel, or Outcast, like those kids in The Breakfast Club, except you are just about to start magic community college. Through play, we'll explore how you grow out of your high school cliques all while dealing with magical mishaps, college parties, vampires, and worse—finals!
  continue reading
 
Artwork

1
Roll Play Grow: A TTRPG Business Podcast

Courtney Stover / Lightheart Adventures LLC

Unsubscribe
Unsubscribe
Monthly
 
Roll Play Grow is a TTRPG interview podcast for entrepreneurs, creators, and fans within the tabletop roleplay gaming space. Every episode, we interview the faces behind the TTRPG brands in the community to learn how they turned their passion for the ttrpg industry into a career.
  continue reading
 
Hear stories about the roads that lead to our brighter selves, while traveling through all the hurts and humors, challenges and celebrations, depths and highlights along the way. Tune in, pour a cup of tea, and get a dose of inspiration... So that you feel less alone when turning adversity into possibility too!
  continue reading
 
Artwork

1
You Don't Know, Nick

Jessica Lynn Verdi & Nick Massouh

Unsubscribe
Unsubscribe
Monthly
 
Nick Massouh and Jessica Lynn Verdi unpack our rapidly changing world while examining generational differences. From Boomers to Zoomers, and the hosts who are in between; no subject is off the table, no words are left on the cutting room floor, and conversations are always funny, poignant, thoughtful, and ridiculous every time. Both Nick and Jess are actors and improvisers in the LA area. Nick is a Gen Xer, and Jessica is a Millennial. They are both trying to come to grips with Gen Z.
  continue reading
 
Artwork

1
The Toastmasters Podcast

Greg Gazin with Ryan Levesque & Bo Bennett

Unsubscribe
Unsubscribe
Monthly+
 
The Toastmasters Podcast is a talkshow designed to amplify the Toastmaster magazine content, featuring interviews with Toastmasters, contributors and those connected with the articles of this monthly publication. ALL 250+ Episodes can be found at ToastmastersPodcast.com.
  continue reading
 
Artwork

1
Ope There It Is

Jennie Koenig & Emily Caulkins

Unsubscribe
Unsubscribe
Monthly
 
A couple of small town midwestern ladies finding the gems hidden away in the hearts of small town people. We tell the stories and even interview people from our small-town Iowa area and learn about the incredible things they've seen and done. We'll also talk about Jesus and cake and butter cows and whatever the heck else. We (Jennie & Emily) believe God creates each person with unique beauty and purpose, like a gem buried waiting to be discovered. This doesn't always look fancy, or create "s ...
  continue reading
 
I'm a fully grown adult with lots of adult responsibilities, who also has some big knowledge gaps. How does the stock market work? What should I know about tax? What's going on in the Middle East? Why is climate change so complicated? But also... How do you mate big animals together? What if they don't like each other?? And HOW do the riders not crash and die ALL THE TIME during the tour de france?? So. Many. Questions! So - why not make a podcast? Each week I'll speak with an expert in an i ...
  continue reading
 
Aimed at parents, teachers, support staff and more. The B®ick In The Wall Podcast brings you lighthearted education news and views plus a lot more! With live studio guests and the infamous Confessional, tune in each week to get the latest episodes. New episodes released every Tuesday. Don't forget to follow us on Apple Podcasts, Spotify or Google Podcasts so you don't miss out!
  continue reading
 
Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of th ...
  continue reading
 
Artwork
 
The #1 mindset podcast in the world. Breathin' Air was created to help unlock your full potential mentally, physically and spiritually. With guests ranging from health experts, entrepreneurs, professional athletes, & artists. Breathin' Air will motivate, inform, entertain and give you actionable tools to becoming the person you want to be. Real. Raw. Authentic. You.
  continue reading
 
Blast Off! with Johnny Rocket launches from the Southwest, bringing the voice of sanity to a world driven by entitlement and envy economics. Johnny Rocket (from The Johnny Rocket Launch Pad) teams up with his Ray of Truth, Raylene Lightheart, to bring the voices of liberty, Rock 'n Roll, economic literacy, and self-ownership into the stratosphere! This is a production of the Launch Pad Media "Always launching ideas in your direction." Support this podcast: https://podcasters.spotify.com/pod/ ...
  continue reading
 
Artwork

1
MAHD House Bar Talk

James Tucker & Santiago Lopez

Unsubscribe
Unsubscribe
Weekly+
 
Voted #1 in Funny comedy Podcast in Ohio by feedspot! Jimmy and Gito just talking about things going around at MAHD House Bar & Grille In Elyria, Ohio. Jimmy Is the owner of MAHD House and Gito is his close friend that helps out around the bar. Listen in while they dissect the daily dealings of the bar.
  continue reading
 
Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.
  continue reading
 
Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
  continue reading
 
Artwork

1
The Real Dish

Chef Mareya, The Fit Foodie

Unsubscribe
Unsubscribe
Monthly
 
Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It’s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef’s table and let’s dig in.
  continue reading
 
Artwork
 
Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
  continue reading
 
Artwork

1
Biohacker's Podcast

Biohacker's Podcast

Unsubscribe
Unsubscribe
Monthly
 
Welcome to the Biohacker's Podcast, where we explore the intersection of technology, nature, and self-development. As biohackers, we view our bodies as complex systems that can be analyzed and probed in order to gain a deeper understanding of ourselves. Through controlled experimentation, we pursue ways to optimize our physical and mental health, increase our longevity, and enhance our cognitive abilities. Join us as we delve into the latest research and innovative techniques in biohacking, ...
  continue reading
 
The LIFE MASTERY Podcast with Ronnie Landis features some of the worlds leading thinkers, researchers, philosophers, scientists, doctors, and visionaries who share their insights and wisdom on topics relating to holistic health, natural nutrition, alternative healing, integrative psychology, emotional wellness and intelligence, the mind-body connection, sacred and intimate relationships, plant medicines, metaphysics and spirituality, and living life to the absolute fullest.You will receive s ...
  continue reading
 
Artwork

1
Burn it Nutrition Podcast

Joseph Navarro Fitness, Nutrition, Ketogenic, Paleo, Keto, Diet Coach

Unsubscribe
Unsubscribe
Monthly
 
The Burn it Nutrition Podcast is a show focused on health and fitness with the use of sound and stories to help illustrate the message. This podcast will be releasing fun and interesting shows, that will be informative and motivational to help you reach your health and weight loss goals! The show is hosted by Joseph Navarro, who went through his own transformation, Losing 60lbs of pure fat in 7 Months. Tune in and brace yourself for it's time to let it Burn!! I hope you enjoy it!!
  continue reading
 
Artwork

1
Life Optimized

Dr. Neil Paulvin

Unsubscribe
Unsubscribe
Monthly
 
Life isn’t measured by the number of years on the earth, but by the quality of life that you can pack in to those the years you have. That’s why it’s important to optimize your healing and dial in your health so that you can thrive. Join Dr. Neil Paulvin, a leading Functional Medicine Physician practicing in New York City, as he interviews experts in every aspect of physiological optimization. Whether you’re a biohacker, an athlete, or an entrepreneur looking to maximize your performance, Dr ...
  continue reading
 
Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
  continue reading
 
Artwork

1
ReVitalized Podcast

Justyn Oliver & Elle Sherwood

Unsubscribe
Unsubscribe
Monthly
 
This show provides unfiltered truth on health, fitness, growth, longevity, entrepreneurship, and human optimization through the experience of the world's greatest experts, who have a PhD in results. These are powerful, candid, and deep conversations designed to educate, motivate, and help you achieve your highest potential so you can build a good life.
  continue reading
 
The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
  continue reading
 
If you’re a go-getter and aspiring to stay on top of your game, this podcast is for you. Every week, James Swanwick dives into the stories behind each new special guest to help you maintain your vision. Some of the topics include health, productivity, entrepreneurship, and more. The goal is to help you be the best version of yourself. Tune in below!
  continue reading
 
Artwork

1
Excel Radio

Dr. Nick Zyrowski

Unsubscribe
Unsubscribe
Monthly
 
Health is the keystone to everything - your business, your relationships, your family, your success, and your happiness. Excel Radio is a bi-weekly series where I cover topics such as high performance lifestyle, health, fitness, nutrition, business, productivity, and even raising a healthy family. I specialize in working with executives, entrepreneurs, and transforming the health of the work force. I value your time and I will be delivering the most value to you in each episode. I interview ...
  continue reading
 
Dive into the delightful and unpredictable world of "This, That...Let's Chat!", a podcast that turns the kaleidoscope of life, family, kids, and relationships to reveal a spectrum of vibrant discussions, infused with wit, wisdom, and a pinch of humor. Your trio of fabulous hosts, Audrey Nesbitt, Michelle Mintz, and Stephanie Mintz, are your navigators in this adventurous exploration of life's multifaceted experiences. Audrey Nesbitt, a spirited entrepreneur with a zest for comedy, brings to ...
  continue reading
 
Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities ...
  continue reading
 
Loading …
show series
 
In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on n…
  continue reading
 
Send us a Text Message. Ever wonder how a wild driving spree could end up with a house being hit? Get ready for some wild tales that start with our fun banter about cussing and honesty, shifting gears into jaw-dropping local incidents that will leave you shaking your head. We also tackle the ever-frustrating chaos of morning traffic and the perils …
  continue reading
 
Ever feel overwhelmed? Of course! Us, too. This episode is packed with practical advice to help manage overwhelming feelings. We break down the importance of making a list to clear your mental clutter, the therapeutic benefits of journaling, and the power of talking things out with someone you trust. Plus, we share how taking just one small step ca…
  continue reading
 
Welcome back to the True Transformation Podcast! I’m your host, Josiah Novak, and today I’m thrilled to have the legendary Wade Lightheart join us. Wade is the founder and president of BiOptimizers, a company dedicated to digestive and health optimization. He’s also a three-time Canadian National all-natural bodybuilding champion and a former Mr. U…
  continue reading
 
President of BIOptimizers, 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. W…
  continue reading
 
Learn more about the True Transformation 3M System: https://apply.thetruetransformation.com/ Welcome back to the True Transformation Podcast. Today, we are diving into mindset conditioning and the importance of training your mind, not just your body. The mind is arguably more crucial when it comes to getting in shape than our physical body because,…
  continue reading
 
Send us a Text Message. Ever wondered if owning a bar and grill is all fun and games, or mostly headaches? Join us at Madhouse Bar Talks for an uproarious and reflective journey through the highs and lows of life, starting with our uncensored opinions on a colleague named Jimmy and a good laugh at the Rolling Stones still rocking out in Cleveland. …
  continue reading
 
A very special Father’s Day episode! You've asked for it; we've delivered. Join us and a very special guest requested by our loyal listeners: Michael 'Big Mike' Hoffman - Mark's dad. His words of wisdom imparted to Mark over the years - and subsequently referenced on many episodes of the podcast - come to life as he shares experiences from his care…
  continue reading
 
Leading up to the 2024 Western States 100 Endurance Race, ultra legends Ellie Greenwood and Ian Sharman share their incredible experiences at the Western States 100. Ellie, who set a new women’s record in her first WS100 in 2011, and Ian, with the record for the fastest cumulative time across 10 WS100 finishes, dive into their journeys into ultra r…
  continue reading
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/neck IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melaniea…
  continue reading
 
Send us a Text Message. In this episode of "Frankly Speaking," Corey talks about the intersection of AI technology and the unique anxieties faced by the Black community. Explore how advancements in AI impact societal dynamics, contribute to stress. Join Corey for an insightful discussion on balancing innovation and well-being. Support the Show. Sha…
  continue reading
 
Learn about the True Transformation 3M System: https://apply.thetruetransformation.com/ I Lost 65 Pounds in Seven Months with Five Simple Fat Loss Habits In today’s episode, I want to break down every single habit that I did to drop 65 pounds and, most importantly, to keep it off for the rest of my life. Some of these things might be new to you, so…
  continue reading
 
Jessica Corbin's journey into understanding and addressing burnout began with early creative expressions in her grandparents' backyard. As a child, she thrived in activities that allowed her to channel her energy creatively, such as building obstacle courses. This creativity extended into her athletic pursuits, where she found joy and expression th…
  continue reading
 
A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago. Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation. Look out for …
  continue reading
 
Learn about the True Transformation 3M System: https://apply.thetruetransformation.com/ Host: Josiah Novak, Founder of The True Transformation Episode Summary: In this episode of The True Transformation Podcast, Josiah Novak shares his personal journey from 33% body fat to 7% body fat in just seven months. He dives into the mistakes he made along t…
  continue reading
 
Rodney & Mickey talk about how salaries in the WNBA are far smaller that most endorsements, the frustrations of seeing folks in employment lines and social service lines wearing designer clothes and accessories, the hypocrisy of sports writers criticizing female Black coaches because of the fashionable clothes they wear, all the noise talked on bas…
  continue reading
 
We are joined by Maggie Mertens, the author of "Better Faster Farther: How Running Changed Everything We Know About Women," which challenges long-held beliefs about women in running. Starting with a powerful reminder from over a century ago, when a woman ran the first modern Olympic marathon without permission, the book reveals how women have faced…
  continue reading
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/roamfree IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
  continue reading
 
Send us a Text Message. In this episode, we dive into the recent guilty verdict against Trump and its implications, explore the pitfalls of people-pleasing and how to overcome them, and share my latest exciting find at Trader Joe’s that you won't want to miss. Tune in for an engaging and insightful discussion! XOXO, Corey. Support the Show. Share a…
  continue reading
 
Learn about the True Transformation 3M System: https://apply.thetruetransformation.com/ Welcome back to the True Transformation Podcast! I'm your host, Josiah Novak, founder of TheTrueTransformation.com and personal trainer with over 20 years of experience. Today, I'm going to share with you the exact steps I took to lose 20 pounds in just two mont…
  continue reading
 
Group fitness, muscle building, college baseball, biohacking & more from New York based fitness trainer and social media personality Alan Filauro. https://www.filaurofuel.com/ Join the BA Family & follow us on Instagram. Join the free newsletter where you get exclusive access to mindset tips, events and a network of like minded individuals. NIC NAC…
  continue reading
 
Are you eager to take a trip into the greater universe? Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory, as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation. Take Tod’s o…
  continue reading
 
Send us a Text Message. Ever dream of transforming your local community into a vibrant, inclusive hub? Our special guest Darius Winborn, founder and director of the Grind League, shares his journey of turning such dreams into reality. In this episode, you’ll gain insights into how Darius’ passion for community building has led to significant initia…
  continue reading
 
Check out the 3M Body Transformation System: https://apply.thetruetransformation.com/ Welcome back to the True Transformation Podcast! I’m your host, Josiah Novak, founder of thetruetransformation.com and creator of the 3M Fat Loss Transformation System. Today’s episode is all about delivering 45 minutes of brutal, no-nonsense fat loss advice—every…
  continue reading
 
Send us a Text Message. Ever wondered what really happens behind the bar at your favorite local hangout? Join us for a side-splitting episode at the Madhouse Bar and Grill, where we recount the hilarious return of a patron named Sway after his infamous altercation. We'll take you through the daily grind of bartenders like Hector, whose mood swings …
  continue reading
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/scientificwellness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethi…
  continue reading
 
Send us a Text Message. Join me as I explore holistic success with life coach Natalie Hennet, discussing balance in mind, body, and spirit. We explore the power of wellness practices, including Metabolic Reset protocol, and how major life events shape our journeys. We discuss the emotional and physical benefits of self-care and the significance of …
  continue reading
 
In this episode, we discuss "Adaptation and Diversity in Training" with our adventurous guests Emma Cook-Clarke and Adam Campbell. Both elite athletes in mountain endurance sports, Emma and Adam share how their diverse sports backgrounds influence their training approaches. From soccer and rugby to running and ski mountaineering, Emma discusses her…
  continue reading
 
Julia Blackwell, a fascia release expert, discusses the crucial role of fascia in the body and how fascia release can enhance mobility, alleviate pain, and even address emotional issues. What is Fascia? Fascia is a dense network of connective tissue that envelops everything in the body—from muscles and organs to bones and nerves. Blackwell describe…
  continue reading
 
Send us a Text Message. In this episode of 'Frankly Speaking with Corey,' we take a deep dive into the serious yet important topic of domestic violence, exploring recent allegations against public figures like Diddy and other celebrities. Join Corey as he provides honest insights and candid commentary on the complexities surrounding these allegatio…
  continue reading
 
Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation. Learn more about Mike’s work and the B3 bands on via social media on Facebook, X/Twitter, Instagram and YouTube. For Living 4D listeners: P…
  continue reading
 
Brandy Gillmore is a world-renowned mind/body/energy expert and speaker who is most well-known for her discoveries in self-healing and personal transformation. Brandy has been featured on stages internationally and given a mind-expanding TEDx talk where she shares her own healing journey. Brandy Gilmore: https://brandygillmore.com/ Show Sponsors: B…
  continue reading
 
Have you ever found yourself signaling a turn in life, only to realize you’re orchestrating a symphony of leadership and creativity? That's exactly where our latest episode takes you, through the winding roads of Bucks County and straight into the heart of what connects music to the essence of guiding others. Mark's punk band past bubbles to the su…
  continue reading
 
Send us a Text Message. We're tearing off the roof with some unfiltered real talk at Madhouse Bar and Grill, where the only thing stronger than the language is the beer. Pull up a stool and join the raucous laughter as we recount the latest beer tasting contest that had everyone's taste buds in a twist. Ever been bamboozled by a brew? Well, Jimmy a…
  continue reading
 
In this edition Mickey and Rodney talk about self-made privacy precautions, the continuing effort to determine the best players ever in different sports (and how there will never be a definitive answer), Caitlin Clark and how her accomplishments should have an asterisk beside her name, the bias in pro sports, the evolution of the NBA, the Latino in…
  continue reading
 
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bluelightglasses IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
  continue reading
 
Loading …

Quick Reference Guide