Best BROKE GIRL THERAPY Podcasts (2024)

1
When to Meet the Family Feat. Niki (without Cami) 29:41

2h ago29:41

29:41

Niki is back for part 2! Because I promise to be more on top of emails, here is a bonus episode of Niki and I responding to a listener email and story tbh Subject Line: Secret Boyfriend Send us your questions and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Merch is available now! https://www.brokegirltherapy.com/s…

1
EP 146: The 5 “D’s” (Biggest Challenges) Keeping You Trapped in the Disordered Eating Cycle & How You Can Overcome Them🙌 14:51

1h ago14:51

14:51

Sister, I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In Episode 146, I discuss these 5 pitfalls, so that you can recognize where you may be stuck i…

1
62. How to Tell if Your Water Broke or If It’s Pee and What to Expect Next 15:00

12h ago15:00

15:00

Have you ever wondered how to tell if your water has broken or if you accidentally peed your pants? It’s more common than you probably think, so please don’t feel embarrassed! This episode will help clear up any confusion and provide you with the information you need to feel confident and prepared. In this episode, we cover: The differences between…

1
Tough Love & Opposite Attachment Styles Feat. Niki (without Cami) 1:07:02

22m ago1:07:02

1:07:02

Last week, Cami came on the podcast and opened up about her tumultuous relationship with her neighbor. This week, I decided to have Niki (without Cami) come on the podcast to share her perspective on watching Cami navigate an unhealthy relationship and how she emphasizes on how both have different attachment styles. We explored where their differen…

1
EP 145: Are You Ready to BREAK All the RULES So You Can Live Life Free? I Broke up With My Food Rules & You Can Too! 15:09

21m ago15:09

15:09

Happy Memorial Day! It's a day for remembrance, honor & celebration. & that is why I feel it's the perfect day to BREAK UP with your food rules so that you can live life FREE! Eleanor Roosevelt said, "Well behaved women rarely make history". Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controllin…

1
EP 42 // Breathe, Chill, and Rewire: Unlocking Inner Peace with John Whitaker, Certified Wim Hof Instructor 42:14

1h ago42:14

42:14

Hey Sweet Friend! I'm so excited to share my latest podcast episode with you all. Recently, I had the pleasure of sitting down with John Whitaker, a certified Wim Hof instructor, and let me tell you, our conversation was nothing short of mind-blowing! We dove deep into the world of breath work, ice baths, and the incredible power of the subconsciou…

1
Happily Never After (RE-RUN) Feat. Deveon 1:03:43

1h ago1:03:43

1:03:43

In my early 20s, I got into my first on-and-off situationship with Deveon. I was young, naive, and still learning how to articulate my feelings and express what I wanted. Thankfully, Deveon was brave enough to come on the podcast, putting himself in a vulnerable position. This allowed me to admit my feelings for him and finally have an honest conve…

1
EP 144: Coaching Over Coffee ~ ”Have I Ruined My Metabolism From Years of Disordered Eating Behaviors?” 11:13

1h ago11:13

11:13

Hey girl! I'm so excited to share with you a new thing we are adding to support you here at Her Best Self Co. Since I receive a ton of emails with questions from listeners of the HBS podcast, I thought I'd start recording episodes from time to time to highlight specific questions you ask me directly! I'm calling this "Coaching over Coffee" because …

1
61. How to Know if You're in Labor and Signs of Preterm Delivery 12:42

10d ago12:42

12:42

Are you unsure what to expect when labor starts or how to determine a pregnancy cramp or Braxton Hicks contraction from a true labor contraction? You want to feel confident you’ll know when it’s the real deal! In today’s episode, I’ll cover everything you need to know when distinguishing practice contractions from actual labor. What to expect: What…

1
EP 143: Scared to ”Let Go” as You Navigate Freedom From ED? Use My 5 Question Framework to Help You ”Let Be” Instead💌 16:52

3h ago16:52

16:52

I'm bringing you some Beatles on this Monday morning! ~ No, not the kind my 6 year old finds crawling in the backyard, the actual BEATLES! Okay, let me explain! We like to dance party in our house! & this morning while we were making breakfast & singing our hearts out the song, "Let It Be", by the Beatles came on. It goes something like this... "An…

1
That Dude SUCKS Feat. Cami (without Niki) 1:01:58

1h ago1:01:58

1:01:58

If you follow Cami & Niki or have listened to earlier episodes, you might be aware of Cami's complicated relationship with her neighbor. Although she has mentioned him before, I wanted to provide Cami with a safe space to share the full story, to be open about her mistakes, and to express her desire to find happiness and move forward. As a friend, …

1
21 & Dumb or....25 and still young? 56:49

1h ago56:49

56:49

21 & Dumb (RE-RUN) For those unaware, I started this podcast back in 2016. At that time, I was considerably younger and less experienced. The focal point of this episode revolves around me, the 25-year-old me, recollecting with Nick about our past romantic encounters when I was 21 and less mature. It's quite ironic that now, as a 33-year-old woman,…

1
EP 142: My Biggest Takeaways From Meeting the TOP Christian Business Leaders in the World + Life Lessons You Can Apply to Live ED Free 15:52

2h ago15:52

15:52

Hey sister friend! I am still pinching myself after a weekend of fun, where my husband & got to meet Tim Tebow, Craig Groeschel & Ed Mylett. About 6 months ago we decided to invest in the business & learn from some of the world's very best! It was a true honor & pleasure, but most of all...it got my creative juices flowing & I just HAD to share all…

1
60. Informed Consent: Take Your Birth Back by Being Active in Your Care and Asserting Your Birth Rights 44:20

2h ago44:20

44:20

Informed consent is a crucial topic to discuss in childbirth. I love helping women take control of their birthing experiences by asking questions and making informed plans, so they can love their birth no matter what! In this episode, I spoke with Katie Spinks, a doula and childbirth educator, who bravely shares her story of experiencing uterine ru…

1
EP 141.5: FAV ALERT!! Sis, Rest if You Must but Don’t You Dare Quit! You Are Not a Quitter Replay 18:53

5d ago18:53

18:53

Hey sweet sister! Welcome back to the Her Best Self Podcast. Today, I'm dropping one of the most listened episodes of all team! In this replay, I share with you 2 important questions that you can ask yourself if you are ready to QUIT on recovery. Maybe you feel like you have tried over and over again to recover from disordered eating patterns and b…

1
Exploring Bedroom Preferences Feat. JJ 1:15:00

1h ago1:15:00

1:15:00

I've known JJ since high school, but his dating life has always been a mystery to me. However, one incident stands out in my memory from our early twenties. I walked in on him and a mutual friend engaging in intimate activity. It was unexpected, as I had no clue they were even interested in each other. Ever since then, I’ve realized that JJ is low-…

1
EP 41 // Unlocking Sylvie's Voice: Shedding the Quiet Girl Programming 37:03

6d ago37:03

37:03

Hey Sweet Friend! In this powerful episode of "The Business of Inner Peace," I guided my first ever live podcast client, the brave Sylvie, through a transformative coaching session. Despite Sylvie's desire to be seen and fully express herself, her childhood programming had conditioned her to be quiet and small as a means of survival. Through my gui…

1
EP 141: How to Become Fearlessly Successful in Your Pursuit of Recovery From Disordered Eating 11:56

6h ago11:56

11:56

Hey girl hey, let's drop it like it's hot (because it's ThursYAY!) Okay okay...I admit I'm hyped up on coffee, a yummy breakfast & passion on this incredible morning. But, mostly I blame that the topic on today's podcast is something that I just can't wait to share with you & the world, because we don't talk about it enough. If you are like me & mo…

1
59. Third Trimester Pains and How To Survive The Final Stretch of Pregnancy 19:47

14d ago19:47

19:47

How are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have. In this episode, we'll cover: Practical tips for managing frequent urination during pregnancy… Strategies for getting better sleep be…

1
Rap & Relationship Battles Feat. Bryan G. 1:17:07

7d ago1:17:07

1:17:07

The last few days Kendrick Lamar and Drake have been writing poetry about each other and battling about who is the worst person ever. Bryan and I have been arguing back and forth about chores, each trying to make the other see where we're coming from. Jokes aside, just because you are in a healthier relationship doesn’t mean toxic moments and behav…

1
EP 140: Are You ”Settling for Starving”? 8 Things That Are Better Than Settling for a Life of Disordered Eating🎚️ 17:33

24d ago17:33

17:33

Hello girl! I'm back in your inbox today sis & I am so excited to drop a brand new episode of the Her Best Self Podcast just for YOU! When I went to record today's show, I pivoted completely from what I was going to talk about to what I felt compelled to talk about. In Episode 140, I share 8 things that are BETTER than "settling" for a life of diso…

1
EP 139: The 2 Emotions That Lead to Action or Inaction ~ Answer These Simple Questions to Support Your Food Freedom Journey 14:17

4d ago14:17

14:17

Hey there! Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 139 on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find y…

1
58. The Fear of Big Babies During Childbirth with Bloom Physical Therapy and Wellness 23:53

1M ago23:53

23:53

Are you worried about having a big baby and it leading to an induction of labor or perineal tearing? As a mom of big babies, I was fear mongered in my second pregnancy to do extra testing early on, leading to further intervention… instead of being educated, empowered, and supported to do what was right for me. You won’t want to miss this episode wi…

1
EP 138: 7 Ways to "Battle the Bloat" & "Tame Your Tummy" in Recovery ~ How to Deal with GI Issues, Premature Fullness, Stomach Pain & Constipation 18:26

1M ago18:26

18:26

Hey girlfriend, How did your weekend end up? I'd love to hear all the stories of how your spring is starting off! I spent the weekend recording the pod for you, practicing yoga with my hubby & having a movie night snuggled up next to the boys. Yesterday was a full day at the ballpark cheering on my son's baseball team, "Go Canes Go!" (in which I'm …

1
Healthy Relationships Are…boring? Feat. Rachel B. 1:30:16

7d ago1:30:16

1:30:16

Rachel is finally back on the pod and of course, dropping GEMS. She has been a part of the BGT fam since the beginning and we have seen each other go through so many tumultuous relationships and situation-ships. Now we are both in healthy ones, but tbh it can be boring. Boring is a blessing and not a negative thing and we don’t want to go back to t…

1
EP 40 // Unstoppable: Finding Inner Peace Through Heartwork Coaching with Janet Hays 56:08

23d ago56:08

56:08

Hey Sweet Friend! In this episode of "The Business of Inner Peace," I had the pleasure of sitting down with Janet Hays, and let me tell you, her story is nothing short of inspiring. Picture this: a life filled with the constant feeling of being stuck, despite all efforts to break free. Sound familiar? It sure did to me. Janet's journey mirrors so m…

1
EP 137: POD Round-Up! The TOP 7 Downloaded HBS Eating Disorder Recovery Podcast Episodes of ALL Time! 10:37

11d ago10:37

10:37

Happy THURS Sis! How is this week treating you? How are all the things? This week has been somewhat challenging here in the VA & your girl is TIRRREEED! But boy, oh boy, am I THANKFUL for YOU! Here at Her Best Self Co., we are about to surpass 50k downloads in a zip of a timeline (or it seems like it anyways!) & I wanted to do a podcast round-up to…

1
57. Fetal Doppler Use in Pregnancy: Pros, Cons, and Limitations for Reassurance 15:15

13d ago15:15

15:15

Are you thinking about using a fetal doppler to monitor your baby's heartbeat at home during pregnancy? Join me in this episode, as we dive further into: Pros and cons of using a fetal doppler for increased reassurance… Early detection of potential concerns and what to be aware of… How dopplers can increase emotional bonding for moms and dads… Unde…

1
Love, Lust, and Cameras: Frank Edward's Reality TV Experience Feat. Frank Edward 1:19:12

1M ago1:19:12

1:19:12

Frank Edward from ‘Couple to Throuple’ is on the pod!!! We talk about behind-the-scenes of reality television, his first experience diving into a poly relationship, and how much he’s charging for HAND pics. About Couple to Throuple: Four couples new to non-monogamy spend a month at a tropical resort, where they freely experiment with bringing a thi…

1
EP 136: You Are MORE Than Your Body! 7 Strategies to Help You Find PEACE With Your Body ~ Self Objectification & Body Image🎀 19:01

1M ago19:01

19:01

Hey girl! It's Monday & I am coming at you full force today! How did you see your body when you woke up this morning? Maybe you felt.... Tired. Sore. Hungry. Anxious. Fill in your blank __________. ~ If you struggle with body image & wonder frequently what other people think about your body, then you sweet sister aren't alone... 90% of women are di…

1
EP 135: How Long Does It Take to Recover From an Eating Disorder? The 5 Variables That Can Help Determine the Length of Yor Recovery Timeline 19:24

1M ago19:24

19:24

Happy THURS Sis! How is this week treating you? How are you treating you? I hope you are doing okay in your neck of the woods! Today, I wanted to invite you to listen in to the brand new episode on the podcast. I absolutely CANNOT wait for your listen of EP:135! In today's episode, I answer the question: How long does it take to recover from an eat…

1
56. Fetal Kick Counts and Understanding Your Baby's Movements 13:07

1M ago13:07

13:07

You may or may not have heard of fetal kick counts before… but let’s talk about your baby’s movements in your belly and how to best understand what they mean! In this episode, we’ll dive into: What are fetal kick counts? When to start tracking these movements… How to know what your baby’s movements mean… The steps to do fetal kick counts and what i…

1
Navigating Love, Money, and Do-Overs Feat. Jessica Clarke 1:42:22

1M ago1:42:22

1:42:22

Jessica's back! It's been a minute since we chatted, so she filled me in on why she broke things off with her guy, why financial literacy matters in relationships, and the tea that happened with “Kyle” when they decided to give it another shot. Timestamps 00:00 Intro 05:03 Jessica breaks up with her ex 24:00 Financial talk in relationships 48:00 Je…

1
EP 134: 9 Key Characteristics of ”The Recovered” + Inspiration to Keep Going When Your Path to Freedom Feels Impossible 18:50

1M ago18:50

18:50

This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …

1
EP 39 // Unleash Your Inner Power: The Shocking Truth About Faith and the Subconscious with Dr. Tara Perry! 34:23

29d ago34:23

34:23

Hey Sweet Friend! In this episode of "The Business of Inner Peace," I sat down with the incredible Dr. Tara Perry for a conversation that will blow your mind (in the best possible way). Dr. Perry, a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine, brings over two decades of expertise in Core Trauma Transformation to the table. …

1
EP 133: The Raw, Real Truth About the Journey to ”Becoming” Your Best & FREE Self + How to Identify Your “Now” Needs 17:38

25d ago17:38

17:38

Hey girl hey! Popping in your inbox today to send you a bit of motivational love. As I was prepping for a new podcast topic I sat in silence, thinking & praying on how I could show up & deliver EXACTLY what you needed to hear today. & standing in my truth, I feel Episode 133 of the show does just that & some! Talking recently with a client, I notic…

1
From cutting firewood to working with Hollywood influencers - my podcasting story (Bradley Denham of Record Edit Podcast) | REP #005 21:14

26d ago21:14

21:14

I’ve been many things in my life. An academic, a lumberjack, a farmer, a carpenter, a musician - so how did this country boy become a Hollywood podcast producer? Well, let me tell you my story...in narrative podcast format with scripting, music, and sound effects! Join our PRIVATE Community — “Expert to Influencer Podcasting Secrets” learn the tips…

1
55. Empowering Women To Advocate for Their Dream Birth: 1 Year Anniversary of Your Birth Bestie Podcast 15:08

1M ago15:08

15:08

Celebrating ONE YEAR of Your Birth Bestie Podcast! My goal has been for pregnant women to feel heard, supported, comforted, and also challenged by some of the decisions you may have to make during pregnancy and childbirth. I also want pregnant moms to have the information from all sides, so they can make the choice best for their family. I love sha…

1
GROWTH & Eternal Sunshine Feat. Keekz (HK Brains) 1:39:25

1M ago1:39:25

1:39:25

Keekz (formally known as HK Brains) is back on the pod to catch us up with his life. A lot has happened since the last time we spoke. Keekz got a new big-boy corporate job and he's entering the next phase of his life. Just like Ariana Grande and her new album, Eternal Sunshine, Keekz is deciding to end relationships and friendships with people who …

1
EP 132: What You Need to Know about the Restrict/Emotional Eating Cycle, so That You Can Gain Control Over Your Life💓 15:34

28d ago15:34

15:34

Hey there sister friend! I am so ready to embrace this new week. While I adored spring break festivities, I'm super excited to get back to our normal family routine & to spend time connecting with you & all of my incredible clients. What you should know about me is that your girl loves vacay, but I really love coming home after vacay! Let's be for …

1
EP 131: The “Cave” of Restriction & Disordered Eating + the 4 Natural Sanctuaries to Set You Free From Isolation 17:47

2M ago17:47

17:47

How is your week going sis? I'm out here in the wilderness with the boys & loving it! And in Episode 131 of the podcast, I share with you yesterday's cave adventure :) I also talk about "cave brain", which is what happens in your brain when you are restricting calories or undereating & the 4 natural sanctuaries that you can experience RIGHT NOW to …

1
Dating Anxiety & Electric Play Feat. Cami & Niki (Double Teamed Podcast) 1:10:32

1M ago1:10:32

1:10:32

Send us your questions and stories to be featured on da pod https://www.brokegirltherapy.com/contact-page Merch is available now! https://www.brokegirltherapy.com/store #camiandniki #doubleteamedpodcast #brokegirltherapy Support our sponsors and BGT by using the codes below: Flure: Download the FLURE app at flure.com Dipsea: DIPSEA.com/brokegirl Ka…

1
54. Managing Stress and Relationships Postpartum with Jess Hull 34:04

1M ago34:04

34:04

In today’s episode, we’re joined by Jess Hull, the founder of MotherMe.io, who shares insights into managing stress and relationships during the transition into postpartum with a new baby. We talk about: The neurological shifts during and after pregnancy and their impact on stress and relationships… Common stressors couples face when bringing home …

1
Navigating Polyamory on ‘Couple to Throuple’ Feat. Darrien 54:59

2M ago54:59

54:59

Nathan and I are huge fans of Peacock’s new reality TV dating now “Couple to Throuple” Previously, Jonathan joined us to share his experiences, and now we're excited to have Darrien on the podcast to discuss her journey, including her insights on non-monogamy. About Couple to Throuple: Four couples new to non-monogamy spend a month at a tropical re…

1
EP 130: Are You on an Emotional Rollercoaster With Constant Mood Swings? 5 Stages You Must Go through to Cope With the Loss of Self 19:56

2M ago19:56

19:56

Happy April Fools Day! I'll be honest, I'm not the best with jokes, but there was a time where I felt like I was on an emotional rollercoaster kidding my own self that freedom from my eating disorder actually existed. My mood swings were off the charts. When I felt controlled by my disorder I would lash out at the people I loved & when I felt I had…

1
EP 38 // Turning Adversity into Strength: A Heartfelt Chat with Suzanne Murray 53:27

1M ago53:27

53:27

Hey Sweet Friend! In this latest episode of "The Business of Inner Peace," I had the absolute pleasure of chatting with the incredible Suzanne Murray. Let me tell you, her story is nothing short of inspiring! Suzanne, a retired business owner and mother, has faced her fair share of challenges, from steering a successful safety gear manufacturing co…

1
EP 129: The Truth About Slip-Ups & Set-Backs in Recovery & What to Do When You Feel Like Giving Up 17:14

1M ago17:14

17:14

It's that time of the week girl! I'm jumping in to your inbox today to check-in on you my sweet friend. How are you? No, how are you really?! ~ If you struggle with disordered eating, slip-ups & set-backs happen....well as sucky as they are (making you want to throw in the towel), it's time to start expecting them. Prepare for the slip-ups! Change …

1
53. How To Prepare For Maternity Leave and Budgeting For a Baby Tips 22:08

2M ago22:08

22:08

Are you planning for your maternity leave and unsure if you should take off time before the baby is born or wait to go into labor? Are you budgeting simultaneously to see how much time you financially are able to take off and looking for tips on making a baby budget? Tune in to this episode where we’ll cover… How to determine when to start your mat…

1
Learning to Forgive Your Parents Feat. Rose McAleese 1:13:50

2M ago1:13:50

1:13:50

Rose is back!!! We answered some of your emails and gave honest big sister advice and feedback. First email: I’M ABSOLUTELY SHOCKED AND STICK TO MY STOMACH Second email: Am I wrong for blocking my parents? Timestamps: 00:00 Intro 08:00 official intro 10:00 Rose catch up 16:03 Email 1 - I’M ABSOLUTELY SHOCKED AND STICK TO MY STOMACH 30:38 Email 2 - …

1
EP 128: 4 Aspects of Your TRUE Self & the Transformational Journey to Experience Freedom From ED🧭 17:17

1M ago17:17

17:17

Time is hopping by! (no pun intended!) This weekend was spent bunny shopping & organizing for the week ahead. How about you? I hope you had a great one friend. In Episode 128 of the Her Best Self podcast, I dive into the 4 aspects of what makes up your TRUE self & how you can experience TRUE & LASTING freedom. I also share with you a heartfelt poem…

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