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Welcome to 'How Can I?', with your host Harpreet Bahad. This podcast is dedicated to unlocking your path to a brighter, happier life filled with unshakable confidence, unwavering resilience, and a profound sense of purpose! Join me in each episode as we dive deep into a world of inspiring narratives and personal journeys, featuring not only my own experiences but also those of individuals who have fearlessly pursued their dreams. Together, we'll explore tales of bravery, persistence, and tra ...
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Calm in the Storm: Mastering Anxiety Management Techniques
31:28
31:28
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Send us a Text Message. Join Harpreet, on today’s episode as she tackles a critical issue many face daily: managing anxiety. In "Calm in the Storm: Mastering Anxiety Management Techniques," Harpreet delves into understanding the roots of anxiety and provides practical, actionable strategies to help you regain control and maintain calm. Whether you'…
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Dream or Delusion? Navigating the Real Costs of Chasing Your Dreams
35:49
35:49
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Send us a Text Message. Join me, Harpreet, as we delve into the complex terrain of pursuing your dreams, especially later in life, in this episode titled "Dream or Delusion? Navigating the Real Costs of Chasing Your Dreams." Pursuing lifelong ambitions can be inspiring but fraught with challenges and pitfalls. We'll explore the key pain points face…
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Unleashing Potential: Dr. Scott De Long on Leadership, Trust, and Personal Growth
1:02:06
1:02:06
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Send us a Text Message. Join me, Harpreet, on the "How Can I" podcast for a deeply engaging conversation with Dr. Scott De Long, a seasoned entrepreneur and esteemed leadership coach. In this episode, we delve into the crucial role of building trust and fostering strong leadership within organisations and beyond. Dr. De Long shares his invaluable i…
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Break Free from Procrastination: Strategies to Boost Your Productivity
20:17
20:17
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Send us a Text Message. Join Harpreet, as we tackle the persistent challenge of procrastination in "Break Free from Procrastination: Strategies to Boost Your Productivity." Discover why we delay, the psychological factors at play, and practical strategies to overcome procrastination. Transform your habits, increase your efficiency, and achieve your…
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Opportunity Knocks: Mastering the Art of Spotting Success
36:11
36:11
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Send us a Text Message. Unlock the secrets to recognising and seizing life-changing opportunities with today’s episode, "Opportunity Knocks: Mastering the Art of Spotting Success." Whether you’re striving to achieve personal dreams or professional milestones, understanding how to identify the right opportunities can dramatically alter your path to …
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From Overwhelmed to In Control: A Step-by-Step Guide to Regaining Clarity
25:37
25:37
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Send us a Text Message. Feeling swamped and unsure where to begin? Dive into "From Overwhelmed to In Control: A Step-by-Step Guide to Regaining Clarity" and discover how to transform that sense of drowning into a roadmap for clear, actionable progress. In this episode, Harpreet tackles the all-too-common feeling of overwhelm with practical, straigh…
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Think Up: Harnessing the Power of Positive Thoughts for a Limitless Life
26:59
26:59
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Send us a Text Message. Unlock the transformative power of positivity with Harpreet's latest episode, "Think Up: Harnessing the Power of Positive Thoughts for a Limitless Life." Discover how nurturing an optimistic mindset can elevate your everyday experiences and lead to profound changes in your health, happiness, and success. This episode is not …
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Recharge Your Soul: Mastering the Art of Rest
37:56
37:56
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Send us a Text Message. Dive into "Recharge Your Soul: Mastering the Art of Rest," where Harpreet uncovers the secrets to transforming your life through strategic rest and recuperation. In a world that glorifies busy-ness, this episode is a call to embrace the rejuvenating power of slowing down. Discover five essential tips that challenge conventio…
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Ignite Your Spark: Unearthing Your Life's True Purpose and Passion
22:27
22:27
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Send us a Text Message. In this inspiring episode of "Ignite Your Spark," Harpreet delves into the profound journey of discovering your life's true purpose and passion. Whether you're a recent graduate standing at the crossroads of your future, a mid-career professional seeking more from your daily grind, a retiree eager to invest in your passions,…
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Cherished Connections: The Power of Appreciating Those We Love
31:10
31:10
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Send us a Text Message. In this heartwarming episode of "Cherished Connections," Harpreet dives into the transformative power of showing appreciation to our loved ones and prioritising quality time together. Discover why these acts of love are not just gestures of affection but essential ingredients for psychological well-being and the deepening of…
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Beyond the Brink: Finding Strength When You're Ready to Quit
28:26
28:26
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28:26
Send us a Text Message. In "Beyond the Brink: Embracing Resilience on a Personal Journey," join us for an intimate exploration of the inner strength that propels us forward when every fiber of our being screams, "I quit." This episode is a personal narrative interwoven with universal truths about resilience, motivation, and the power of perseveranc…
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Unlocking Peace: The Art of Forgiving Others and Yourself
26:32
26:32
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26:32
Send us a Text Message. In this transformative episode of "Unlocking Peace: The Art of Forgiving Others and Yourself," Harpreet dives deeper into the healing powers of forgiveness. Whether it's releasing long-held resentments or coming to terms with our own mistakes, forgiveness can be a challenging yet profoundly rewarding journey. Join us as we e…
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The Power Circle: Transforming Your Life Through the Company You Keep
27:55
27:55
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27:55
Send us a Text Message. Dive into the heart of personal transformation with "The Power Circle: Transforming Your Life Through the Company You Keep," an episode that shines a light on the profound impact our closest relationships have on our journey to success and fulfillment. This episode isn't just about evaluating the number of people in your lif…
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Face It Head-On: Conquering Avoidance and Embracing Life's Challenges
26:10
26:10
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Send us a Text Message. Welcome to a transformative episode of How Can I?, titled "Face It Head-On: Conquering Avoidance and Embracing Life's Challenges." This episode dives deep into a common yet often unaddressed issue: the tendency to avoid problems and how this avoidance can lead to bigger issues, especially when life throws unexpected challeng…
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Mastering the Art of Sharing Feelings with Loved Ones
21:19
21:19
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Send us a Text Message. In this heartfelt episode of How Can I?, "Mastering the Art of Sharing Feelings with Loved Ones," we delve into the vital yet often challenging world of expressing our emotions to friends and family. Have you ever struggled to articulate your feelings? Or wondered how to create a space where heartfelt conversations can flour…
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Gratitude Unleashed: Transforming Your Day with the Power of Appreciation
25:35
25:35
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25:35
Send us a Text Message. Unlock the secret to a happier, more fulfilling life with my latest episode, "Gratitude Unleashed: Transforming Your Day with the Power of Appreciation." In this inspiring session, I dive into the transformative impact of integrating gratitude & appreciation into your daily routine. Discover how the simple act of appreciatio…
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Beyond the Buzz: New Year’s Goals with Lasting Impact
43:32
43:32
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43:32
Send us a Text Message. Ready to break free from the cycle of New Year's resolutions that fizzle out by February? "Beyond the Buzz: New Year’s Goals with Lasting Impact" is your ticket to turning the annual ritual into a powerful catalyst for real change. This episode isn’t just about goal setting; it’s about goal achieving. Harpreet brings you a t…
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Manifesting Your Reality: Unveiling the Truth and Tips for Transformation
45:46
45:46
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45:46
Send us a Text Message. Ever wondered if manifestation is more than just wishful thinking? In this eye-opening episode, we dive deep into the heart of manifestation. I'll share my personal journey with manifestation – the doubts, the trials, and the triumphs. Discover what's worked, what hasn't, and gain some incredible, practical tips you can star…
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Beat the Burnout: Revive Your Energy and Rediscover Your Drive with Expert Insights
35:25
35:25
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35:25
Send us a Text Message. Feeling overwhelmed and exhausted? You're not alone. In this heartfelt episode, I dive into the depths of burnout and emerge with hope. Join me as we explore real stories and expert insights, offering not just understanding, but also practical steps to rekindle your inner fire. Whether you're teetering on the edge of burnout…
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Unlocking Your Mind: How to Break Free from the Overthinking Trap
21:23
21:23
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Send us a Text Message. Welcome to a thought-provoking episode of 'How Can I.' Today, we're diving deep into the world of overthinking—something we've all experienced at one point or another. Join us as we explore the common scenarios and struggles of overthinking, shedding light on how it impacts our decision-making, confidence, and overall mindse…
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Unveiling 'How Can I': Your Passport to a Life of Confidence, Resilience, and Purpose!
20:08
20:08
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Send us a Text Message. Welcome to the very first episode of 'How Can I.' This is where our journey begins—a journey towards a life filled with genuine confidence, unwavering resilience, and a profound sense of purpose. Join your host, Harpreet Bahad, as we lay the foundation for an exciting adventure ahead. In this episode, we'll introduce you to …
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