))
Welcome to Ask Kati Anything, the podcast where your mental health questions find real answers. Kati Morton, LMFT, brings 12+ years of experience as a licensed therapist, published author and trusted voice in the mental health community. Exploring topics like anxiety, depression, stress, self-esteem, trauma, and more. Join in for inspiration, motivation, and empowerment on the journey to better mental health. PUBLISHED BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iU ...
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Powered By Constantly Varied Gear Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/416198445414413/ or search Fitness Programming by CVG on Facebook Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. New listeners...check out these episode favorites: EP15: Abs Aren't Made in the Kitchen EP72: Beauty Is Not the Rent We Pa ...
…
continue reading
Welcome to the Erotic Awakening Podcast! Since 2009, we’ve brought you this informative and entertaining exploration of all things erotic. From sacred sexuality to fetishes, Power Exchange and polyamory, BDSM to erotic spirituality, non standard relationships to alternative love styles, as well as simply fun kink. Over the years we’ve grown to be a community supported and focused podcast for people like us – those who seek an alternative expression for intimacy, authentic growth and well being.
…
continue reading
A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity/pediatric chiropractor and mother who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
Your first year as a registered nurse is challenging. This podcast is hosted by Kati Kleber, MSN RN and features experienced nurses from FreshRN.com, who discuss the basics of that first year. From orientation, code blues, tricks of the trade, and personal experiences, to time management, delegation, patient deaths, and more.
…
continue reading
A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
…
continue reading
Welcome to The Autism Helper Podcast, where we explore different strategies to improve the lives of individuals with autism.
…
continue reading
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can b ...
…
continue reading
Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
…
continue reading
All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
…
continue reading
Welcome to Katie Afraidy on the Fangoria Network! A horror movie review podcast hosted by comedian Katie Hettenbach. Each episode we'll review a new horror film with guests from across the comedy and horror industries. IF YOU'RE SCARED OF SPOILERS, RUN NOW!
…
continue reading
Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Dr. Justin Snider DC, KCUCS, DABI of Clinton, SC shares his knowledge of health, wellness and living your best life.
…
continue reading
You can simplify your life and Katy Wells will show you how. Katy is the host of the globally recognized Top-50 Podcast, The Maximized Minimalist, and a leading declutter expert. It’s her mission to uncover the root cause of people’s clutter problems and guide them through practical and sustainable solutions in the forms of decluttering physical, mental and emotional clutter and what’s holding them back in life. Through her online programs, social media channels, youtube channel and podcast, ...
…
continue reading
Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
…
continue reading
Welcome to ”JoyWell,” where we explore holistic well-being, mental health, and joyful living. Hosted by Katie Hevesi, LPC, NCC, an experienced therapist, each episode combines expert insights with lighthearted conversations about life’s adventures. Discover practical guidance, inspiration, and a path to a more vibrant you. Join us on this journey to unlock your joy. ‘RSSVERIFY
…
continue reading
Where bodybuilding meets woo woo magic. ✨Join Emily, a Nutrition, Fitness & Mindset Coach, National Level Bikini Competitor, Yoga teacher, Reiki level 2 Practitioner, and Eclectic Witch for advice & discussions that relate to your wellbeing--from science based nutritional advice to the woo woo as it relates to wellness.
…
continue reading
Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how ...
…
continue reading
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life. Deb is the founder and direc ...
…
continue reading
Welcome to the Hit Play Not Pause Podcast, a Feisty Menopause podcast for active, performance-minded menopausal women who aren’t willing to put their best years behind them. It’s time to reimagine what you can accomplish as an active woman in your 40’s, 50’s and beyond. We talk about how to optimize your physiology, maintain your fitness, and harness your power in, through, and past the menopause transition. Come join the movement. Join host Selene Yeager for a no B-S podcast for women ready ...
…
continue reading
Listen to us play with how to podcast!
…
continue reading
Join Rev. Katie M. Ladd and producer Andrew Hackett and their special guests for conversations about power, violence, and peace; spiritual journey and pilgrimage; racial (in)equity; how to have difficult conversations; and food, faith, and planet. This podcast, launched during COVID-19, replaces The Well’s public engagements while they are paused. The Well is an intentional community committed to justice and compassion; a place to safely explore issues that affect mind, body, spirit, communi ...
…
continue reading
Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!
…
continue reading
Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
…
continue reading
Welcome to Park Chatter with Matt and Katie! Every week, we'll do a round-up of all the important news based on the Disney Parks.
…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
…
continue reading
Real people, real problems, real talk. Katie Morley, The Telegraph's Consumer Champion, has won back £10 million in compensation for readers. Now, she's hitting the road for a brand new podcast, Money Confidential, to hear directly from you. Would you let your grown-up child move back home and not pay rent? Is it fair for your richer siblings to go skiing and leave you behind? Are private schools really worth it? This is the place where we discuss everyday money problems affecting your life ...
…
continue reading
Primal Health Coach Katie Harrison helps you awaken your glow, transform your health and live your very best life.
…
continue reading
Life is messy, live well anyway. I'll go first! We all live in the middle of our own type of messy, but that doesn't mean that we can't live well in the midst of it. In Live Well Anyway, MacKenzie Koppa takes you along as she does just that and shares from her own experiences as well as those of her guests. Listen in for a good dose of reality, information, and humor around the topics of wellness, beauty, style, planning, and life.
…
continue reading
Straight up talk about society with fun facts, advice and real personal stories, with a twist of humor! Life is hard, and Katie Rose is authentic and unfiltered. From real sex and relationship talk, news and religion, to social norms and expectations, you won’t believe some of the things she has experienced…and says! So, grab a drink and get comfortable. Rose is as subtle as a sledgehammer!
…
continue reading
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
…
continue reading
Soulful Valley is a show for Empaths, Intuitives, Alignment Seekers, Spiritual Entrepreneurs and Heart Centred Business Owners and anyone looking for natural and alternative ideas to support their Mental, Spiritual & Emotional Wellbeing. I will be co-creating with Expert Coaches and Authors bringing you content to help you on your own Personal & Spiritual Growth journey.
…
continue reading
My intended audience consists of empaths, HSPs, and trauma survivors who have experienced a traumatic past. My goal is to provide them with a safe place and a sense of optimism. I’ve interviewed over 300+ guests that consists of expert guests such as doctors, therapists, TEDx speakers, and even trauma survivors. For each episode, these experts are hand-picked. I have interviewed hundreds of guests around the world and now ranked in the top 10 recovery podcast on the web. Each guest will be e ...
…
continue reading
Are you afraid to be alone with your own thoughts? Would you rather hear stories and conversations from three idiots stumbling through womanhood? Well, you’re in the right place! From the minds and mouths of Keltie Knight, Jac Vanek, and Becca Tobin, the LADYGANG podcast intends to make women feel less alone. Each week the ladies welcome celebrity guests, experts, or chat amongst themselves about all things lady.
…
continue reading
Be Fearless. Be Fertile. Rosanne Austin, former state prosecutor turned Fertility Fairy Godmother, has helped women around the world get pregnant in the face of overwhelming odds using, the most powerful, untapped resource they have: Mindset. Rosanne beat the statistics herself by conceiving naturally and giving birth to her miracle boy at age 43, despite years of fertility treatment failure. Get quick hits of insider information about how to think, believe, and take action like a woman who ...
…
continue reading
1
The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy
Curt Widhalm, LMFT and Katie Vernoy, LMFT
The Modern Therapist’s Survival Guide: Where Therapists Live, Breathe, and Practice as Human Beings It’s time to reimagine therapy and what it means to be a therapist. We are human beings who can now present ourselves as whole people, with authenticity, purpose, and connection. Especially now, when clinicians must develop a personal brand to market their private practices, and are connecting over social media, engaging in social activism, pushing back against mental health stigma, and facing ...
…
continue reading
Peace Talk is hosted by Grace Bell, facilitator of The Work of Byron Katie. You'll hear folks from all walks of life dedicated to self-inquiry especially using The Work and IBSR (inquiry based stress reduction)...and the life of freedom and joy that can be led by having an open mind, and looking.
…
continue reading
Welcome to the Chronicles of a Dreamworker, a podcast dedicated to exploring and sharing the stories of what happens on the other side when we close our eyes. Here we'll share stories, resources and information surrounding dreamwork, including original dream narratives with elements of science fiction storytelling.
…
continue reading
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx ta ...
…
continue reading
1
The 5 Components of Self-Connection with Katie Arnold
23:22
23:22
Play later
Play later
Lists
Like
Liked
23:22
Understand why it is important to connect with yourself for your health and wellbeing Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey,…
…
continue reading
1
Repost: The Wellness Trap with Christy Harrison and Katie Dalebout
1:20:13
1:20:13
Play later
Play later
Lists
Like
Liked
1:20:13
Katie Dalebout guest-hosts the show to interview Christy about her new book, The Wellness Trap! Christy shares why she wanted to write a book about wellness, the potential harms of integrative and functional medicine (and why we’re understandably attracted to these approaches), the connections between wellness culture and diet culture, the legacy o…
…
continue reading
1
Creating Your Perfect Movement and Exercise Plan with Katy Bowman
1:10:34
1:10:34
Play later
Play later
Lists
Like
Liked
1:10:34
Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps: [4:00] …
…
continue reading
1
023: Expected Mess Vs. True Clutter - What's the Difference and How to Solve Them with Katy Wells
55:05
55:05
Play later
Play later
Lists
Like
Liked
55:05
Confession: My house is VERY cluttered. I have never been good at letting go of things. “I might need that someday!” “What about the grandkids? They’ll want to read that book!” I’m always a little anxious and yet inspired when I talk to organizers and decluttering experts, and this conversation with Katy Wells will not disappoint!! Her story was a …
…
continue reading
1
S8 Ep180: Building Resilience in Our Kids and A Few of Our Favorites with Katie Duckett
59:40
59:40
Play later
Play later
Lists
Like
Liked
59:40
*Affiliate links and sponsors are included in this post. Thank you for your support! SHOW NOTES In this episode MacKenzie and Katie talk about how they help their kids learn to be resilient and take on more independence and responsibility. They also throw in a few of their recent favorites, including some clean cleaning products they’ve recently fa…
…
continue reading
1
Life Skills for Kids and Independence vs Protection with Katie Kimball
52:11
52:11
Play later
Play later
Lists
Like
Liked
52:11
Episode Highlights With Katie Kimball Why life skills are still important (and maybe more so) in today's world How life skills foster confidence and relate to mental health The reason for the rise in anxiety and depression in kids Chore wars and balancing responsibility and life skills with kids doing too much work Require the work, not the results…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and just…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to settle, And s…
…
continue reading
1
288: Meditation to reduce stress with Rory Kinsella
55:53
55:53
Play later
Play later
Lists
Like
Liked
55:53
Janey shares more thoughts on raising your vibration, aligning to the right energy and shares how difficult it is to focus on meditation when you're drinking alcohol. Rory Kinsella is a Vedic Meditation teacher and sober coach based in Sydney, Australia. A former hard-drinking musician and journalist, he quit alcohol in 2017 and now helps others ch…
…
continue reading
1
Meditation: The Aurora Borealis (Lighting the Way)
11:31
11:31
Play later
Play later
Lists
Like
Liked
11:31
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and bring your conscio…
…
continue reading
Thoughts? Send me a text! In this episode, Amy and I discuss sustainability, health, menopause and even divorce. Sometimes life side swipes you, especially when you feel you're finally in a groove and happy. Amy has her own podcast entitled Grounded in Maine and we met at a podcast retreat together where we both started our journey in podcasting! B…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And ease into your…
…
continue reading
1
Ep. 69 - Disney's Dreams That Soar Debuts
30:51
30:51
Play later
Play later
Lists
Like
Liked
30:51
Topics of Discussion: Richard Sherman Disney's Dreams that Soar Festival Favorites, new dining at EPCOT Tiana's Bayou Adventure
…
continue reading
1
Dr. Greg Bailey: How To Add 10 Healthy Years to Your Life | EP 495
50:00
50:00
Play later
Play later
Lists
Like
Liked
50:00
Join us as we explore groundbreaking topics in longevity and health technology with physician and co-founder of Juvenescence, Dr. Greg Bailey. Dr. Bailey shares his insights on achieving escape velocity in longevity, slowing the aging process, the impacts of technology on health, the benefits of ketosis, and what the future holds for scientific adv…
…
continue reading
1
How does people pleasing affect our lives? | ep.218
41:53
41:53
Play later
Play later
Lists
Like
Liked
41:53
On Ask Kati Anything, your mental health podcast episode 218, licensed therapist Kati Morton talks about negative self talk, the different ways people pleasing can show up in our lives, and how to connect what we rationally know with how we feel. She then discusses whether or not it’s okay to cuss in therapy, how to healthily lose weight when we ha…
…
continue reading
1
Replay - Hair Health Secrets With Trichologist And TikTok Superstar, Taylor Rose
30:25
30:25
Play later
Play later
Lists
Like
Liked
30:25
In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…
…
continue reading
1
[Encore] Hand-Off Hurdles: Navigating Nursing Report with Kati & Elizabeth
27:58
27:58
Play later
Play later
Lists
Like
Liked
27:58
Giving and receiving hand-off from an experienced nurse is pretty overwhelming to a nursing student or newly licensed nurse. In this previously released episode, Kati and Elizabeth discuss: What nursing report is for an acute care nurse Unspoken nursing report etiquette Basics of what should be communicated during a normal full hand-off report Note…
…
continue reading
1
AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander
43:58
43:58
Play later
Play later
Lists
Like
Liked
43:58
In this bonus episode we're getting into one of the tougher topics: divorce. It's messy, it's emotional, but it can also be empowering. In this conversation with Dina Alexander, mom and founder and CEO of Educate and Empower Kids, she's getting real about her own journey and why she decided to focus on helping others navigate theirs. We talk about …
…
continue reading
1
How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser
27:54
27:54
Play later
Play later
Lists
Like
Liked
27:54
Episode Highlights With Michelle Grosser Three lifestyle factors that help support nervous system health How to incorporate moments of stillness every day and how just 10 minutes a day can help Movement as a healthy lifestyle factor for nervous system health The importance of ten minutes of play a day (and different forms of play/redefining that te…
…
continue reading
A Becca Tobin fav and The author of #saddesksalad + #screamingontheinside (The unsustainability of American Motherhood) joins us today to create a mandatory podcast for all parents out there. If you've ever felt like you are failing at Motherhood and are doing it all wrong this one is for you. Check out our great sponsors!!! Signos: Manage your glu…
…
continue reading
1
Meditation: The Candle (Lighting the Way)
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax deeply into the bed or ch…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When the noise begins to quiet,…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe deeply and gently throu…
…
continue reading
ACMi members and interns talk about their favorite things to do over the summer.By ACMi
…
continue reading
1
Self-Helpless Snack: The Easiest Way To Organize Your Finances As A New Business Owner with CEO of Kickstart Accounting Danielle Hayden
8:59
8:59
Play later
Play later
Lists
Like
Liked
8:59
Delanie Fischer is chatting with Danielle Hayden, reformed corporate CFO and Founder of Kickstart Accounting, where she helps business owners with bookkeeping, financial analysis, and education. Danielle is sharing the #1 tip for keeping your finances organized as a new business owner, or entrepreneur, and the shocking impact that our mindset has o…
…
continue reading
1
How to Avoid a Traumatic Birth with Dr. Rebecca L. Dekker, PhD, RN
53:12
53:12
Play later
Play later
Lists
Like
Liked
53:12
Today we’re talking about how to overcome, and avoid, traumatic childbirth experiences. My guest for this conversation, Rebecca, shared with me a statistic that blew my mind: 35-45% of people report having a traumatic birth… An absolutely enormous number! Throughout our conversation, Rebecca shares some key factors that play a role resulting in tra…
…
continue reading
1
Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser
41:52
41:52
Play later
Play later
Lists
Like
Liked
41:52
Episode Highlights With Michelle Grosser Regulated vs dysregulated nervous system states Why a regulated nervous system doesn’t mean we are calm all the time Sources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different people Acute steps you can try to regulate t…
…
continue reading
1
A Popular Protein Myth, and What the Science Really Says
4:56
4:56
Play later
Play later
Lists
Like
Liked
4:56
This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com Christy answers an audience question about how much protein you really need—and explores why a certain piece of incorrect advice is so popular among influencers and “protein girlies.” The full version of this episode is for paid subscribers. Listen to the …
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in positive energy. Let…
…
continue reading
1
Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180)
54:45
54:45
Play later
Play later
Lists
Like
Liked
54:45
As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and mine…
…
continue reading
1
256: How to Troubleshoot Clutter [Part 2]
17:18
17:18
Play later
Play later
Lists
Like
Liked
17:18
Are you ready to finally tackle those clutter hotspots in your home? You know the ones I'm talking about – the entryway, kitchen counter, or that one corner of the living room that just seems to attract clutter like a magnet. Today, I'm sharing some super practical tips to keep these spots clutter-free, not just during the summer, but all year roun…
…
continue reading
1
"Am I wrong to take my kids out of school for a cheaper holiday?"
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08
Is taking children out of school during term time financially savvy or just selfish parenting? In today's episode, Katie chats to "Louise" who is one of 350,000 parents taking their children out of school during term time every year in order to nab a cheaper holiday. With travel companies dialling up the prices of flights, accommodation and more du…
…
continue reading
1
AD-FREE BONUS: Melt the Worries Away Sleep Meditation
22:18
22:18
Play later
Play later
Lists
Like
Liked
22:18
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I see you writhing, I watch as …
…
continue reading
1
AD-FREE BONUS: Practicing Resilience Morning Meditation
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
…
continue reading
1
024: Why Kids Need to Understand Their Bodies (And a Few Practical Ways to Teach Them) with Dr. Robin Dickinson
47:08
47:08
Play later
Play later
Lists
Like
Liked
47:08
What happens when you’re already living your dream…but it’s a dream interrupted? Dr. Robin Dickinson was a family practitioner who loved her job and her patients, and she was GOOD at what she did. But when the pandemic sent her kids home from school, they needed her more. What happened next is nothing short of extraordinary. In today’s interview, y…
…
continue reading
1
Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims
43:34
43:34
Play later
Play later
Lists
Like
Liked
43:34
Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps: [1:54] Welcome [2:55] Blood Sugar re…
…
continue reading
1
Understanding Air Quality and Mold Testing In Your Home With Ryan Blaser
29:46
29:46
Play later
Play later
Lists
Like
Liked
29:46
Episode Highlights With Ryan Blaser Why indoor air can be more contaminated than outdoor air The most common problems with indoor air quality How to test the air quality in your home CO2 levels in the home and what to do about it What to know about mold in the home and how to test for it Why mold is the biggest unknown health problem we are dealing…
…
continue reading
1
265 Travel Smarter: 5 Essential Tips for ADHD-Friendly Vacations
38:17
38:17
Play later
Play later
Lists
Like
Liked
38:17
Welcome to the episode where we dive into making vacations enjoyable and low-stress, especially if you have ADHD. Today I’m sharing my personal experiences and practical advice on how to manage ADHD during your travels. Here’s what we cover: 1. The Importance of Rest and Planning Ahead Learn why it’s crucial to balance relaxation with careful plann…
…
continue reading
1
EP284 Bodybuilding: The Good, the Bad, and the Functional
54:32
54:32
Play later
Play later
Lists
Like
Liked
54:32
In today's episode we talk about traditional bodybuilding, the go-to training for aesthetic based changes in body composition. Yes, we have qualms with the methodology, with the dieting, and with the huge focus on body fat that can lead to disordered body image & eating habits.. BUT! We aren’t here to bash bodybuilding. There's some GREAT stuff abo…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Gather your thoughts, and gentl…
…
continue reading
1
Reproductive Mental Health with Dr Sarah Oreck
47:32
47:32
Play later
Play later
Lists
Like
Liked
47:32
Whether you are TTC, currently preggers, in a postpartum meltdown, questioning your entire life as a mother, or questioning your decision to never have kids. Something that is rarely discussed is our BRAINS ON BABY. Dr. Sarah Oreck, MD, MS, is a Columbia University-trained psychiatrist focusing on Women’s Mental Wellness. In this episode, the ladie…
…
continue reading
1
Alan Feigenbaum, JD: The Baby Effect - From Lovers to Litigants | WAM211
47:09
47:09
Play later
Play later
Lists
Like
Liked
47:09
ALAN FEIGENBAUM is an experienced matrimonial and family law attorney whose prime focus is the maximization of his clients’ long-term, post-divorce, emotional capital. Alan assists a diverse range of professionals and their spouses, including business owners, lawyers, investors, and entertainers, on their family law matters, with a notable focus on…
…
continue reading
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium At times if feels as if, Mounta…
…
continue reading
1
115: Late Night with the Devil w/ Kelly Ryan
46:18
46:18
Play later
Play later
Lists
Like
Liked
46:18
Good Evening Night Owls! Join our conversation with the devil on this week’s episode of Katie Afraidy as we review LATE NIGHT WITH THE DEVIL with the hilarious Kelly Ryan! Want the EXTENDED UNEDITED CUT? Join Our Patreon! https://www.patreon.com/KatieAfraidy Katie Afraidy is a horror movie review podcast where host, horror fanatic, and comedian Kat…
…
continue reading
When it comes to building an empire... there's a lot going on behind the scenes that we don't always talk about. Today Em Haas, an entrepreneur with a multiple 6 figure business, is sharing all the tea of what happens when you grow & decide to go after those dreams. We talk about authenticity in business & social media, relationships, judgement fro…
…
continue reading
1
How Do You Care For You When Your Work Requires Emotional Labor? with DEI Professional Zahida Sherman
1:01:26
1:01:26
Play later
Play later
Lists
Like
Liked
1:01:26
Delanie Fischer is joined by Zahida Sherman, a diversity and inclusion professional who is the inaugural director of diversity, equity, and inclusion for the Southern California Institute of Architecture, a lecturer of anti-racism for The School of Drama at Yale University, and founder of the DEI consultancy, Z Crown Consulting. Zahida shares how s…
…
continue reading
1
AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden
43:13
43:13
Play later
Play later
Lists
Like
Liked
43:13
For many of the early years of our marriage and family we lived in tight quarters that required a lot of diligence around the stuff we brought into our home. When I reflect on that, I realize I learned valuable lessons on organizing, purging, and being intentional about what we surround ourselves with. Those methods continue to shape my perspective…
…
continue reading
1
Episode 279: 5 Steps for Effective Staff Training with Dawn Ellis
14:03
14:03
Play later
Play later
Lists
Like
Liked
14:03
Special Education Teacher, Dawn Ellis, shares 5 tips for effectively training your team. Dawn breaks down some common challenges for successful collaboration and gives an overview of how to overcome these obstacles. 5 Steps: 1. Clarify roles and expectations. 2. Establish open communication. 3. Provide relevant training. 4. Collaborate on IEP imple…
…
continue reading
