Best Maria Leggett Podcasts (2024)

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Ep 171: The Next Chapter: with Retirement Coach Wendy Leggett 41:53

40m ago41:53

41:53

Are you retired, contemplating retirement, or perhaps still years away from that big, life-changing milestone? Many of us dream of the day when we can say goodbye to alarm clocks and office desks, envisioning retirement as a well-deserved reward after years of hard work. However, this new chapter can also bring unexpected challenges, such as the lo…

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Ep 170: Your Slimming Travel Playbook 34:57

3d ago34:57

34:57

Are you ready to hit the road or fly the friendly skies? Whether you're planning a weekend getaway, a week-long adventure, or a summer-long escape, staying on track with your weight goals can be challenging. In our upcoming podcast episode, we dive into the essential strategies for managing your weight while traveling. From irresistible exotic food…

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Ep 169: Playing the Long Game for Lasting Weight Success 39:03

11d ago39:03

39:03

Do we ever wake up one day and we have finally arrived when it comes to our weight? The world of dieting sets us up to think – be good on a diet, suffer in the short-term, lose the weight, and if you are really good then you get the prize... POOF!! You are done dieting forever– you can now stay at your thin ideal weight and can jog off into the sun…

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Ep 168: Maria Unlocked Her Inner Coach and Released 100 pounds 1:21:35

22d ago1:21:35

1:21:35

In today’s Thin Thinking episode, we’re going to explore a story of success that began in the most challenging places. Today's episode features the incredible journey of Maria Santa Lucia. Maria found herself at a low point in life, feeling sick and scared about her future. But in this place of physical and mental pain, she discovered a turning poi…

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Ep 167: Lisa Rediscovered Herself and Released 50 Pounds 48:01

25d ago48:01

48:01

Life has a way of pulling us in so many directions that sometimes we lose sight of who we truly are. We get caught up in the demands of work, the needs of others, and the whirlwind of everyday life, until one day we wake up and realize we barely recognize ourselves anymore. In today’s episode, Lisa Ferraro walks us through her weight struggle story…

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WooWoo life with Oracle Cards, Witchcraft and Ghosts 26:57

30d ago26:57

26:57

In this continuing series of my friend Jacob and I having random conversations, we discuss oracle cards by Alaina Fairchild, witchcraft and ghost experiences. Oracle cards are a beautiful way to connect with spirit and receive a message from your guides every day. Purchasing a few decks with different themes, helps for spirit to have different subj…

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Ep 166: Mind Hacks to Beat Weight Loss Blahs 36:33

1M ago36:33

36:33

Are you feeling stuck in a rut with your weight loss journey? Do salads suddenly seem uninspiring, and the gym feels more like a chore than a source of energy? If so, you're not alone. Boredom can quietly creep in and sabotage our best intentions for long-term success. In today’s episode, we're diving deep into the topic of boredom and its impact o…

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THC and Spirituality 27:49

1M ago27:49

27:49

I sat down on a Friday evening with my good friend Jacob Sams aka Jackie O from Rubi Girls and we chose to take our medical marijuana and talk about spirituality while under the influence. There will be a few episodes shared from that conversation. In this episode, we discuss where your soul goes when you black out, but you have no memory of what h…

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Ep 165: Healthy and Graceful Aging with Dr. Jimerson 43:03

1M ago43:03

43:03

"Don't let the old woman in." I have been hearing that a lot more these days as I approach the ripe young age of sixty. This year I have been thinking about what this next phase of my life is about. As we navigate the journey of aging, there are countless factors influencing our path, from the unseen impacts of toxins to the intricate workings of o…

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Ep 164: 3 Must-Make Decisions to Release Weight for Good 48:53

2M ago48:53

48:53

We have spent this month looking at the decisions that successful people have made as they began their journey of weight mastery. Now, as we wrap up this enlightening month, I want to bring your focus to three pivotal decisions --the big Kahuna decisions!--that can revolutionize your journey with weight for the better. These were the 3 deep reachin…

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Ep 163: Julie’s Decision and the Weight that Followed 56:30

2M ago56:30

56:30

Can you believe we're already nearing the end of April? It's a reminder of how swiftly moments pass by, leaving us feeling like we're constantly playing catch-up, especially when it comes to our health and weight. In our previous episodes of Thin Thinking, we delved into the stories of individuals who have mastered their weight struggles, shedding …

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Ep 162: Jodie’s Transformational Weight Release Story 56:01

2M ago56:01

56:01

Today, we're delving deep into the realm of personal transformation with the remarkable Jodie, a successful transformation coach and graduate of the Shift Weight Mastery Process. In part two of our exploration with successful weight shifters, we're focusing on a pivotal moment in Jodie's life – her powerful decision to embark on a journey of physic…

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Ep 161: Kelly’s 140 lb. Weight Decision that Paid Off 54:35

2M ago54:35

54:35

The road to weight mastery is paved with decisions. Ultimately, your successful journey is about making the best aligned decisions at the right time for you. It's all about those pivotal moments when we choose what's best for ourselves, setting the course for success. As we gear up for the launch of the Live 30-day Spring 2024 Shift Weight Mastery …

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Ep 160: Overcoming Urinary Incontinence with Alyce Adams 48:53

3M ago48:53

48:53

Did you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteeme…

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Ep 159: How to Manage the 5 Main Types of Hunger 58:09

3M ago58:09

58:09

Are you hungry? Did you know there are 5 different types of hunger?? Before you reach for a little something just because you think you are hungry, let's delve into the multifaceted nature of hunger in all it's many forms. In today’s episode, we'll explore the intricacies of hunger, the subconscious drives behind our cravings, and how hunger has de…

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WTF Spirit - Metaphysical beliefs for Physical Diagnosis 22:22

3M ago22:22

22:22

It's been MONTHS since I've recorded a new podcast and I edited the hell out of this episode because I was nervous and rambled a lot but I did it anyway. Listen as I delve into how what we believe affects our physical bodies and may lend itself to some of the medical diagnosis we have been given. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 I thank you for listening. 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 D…

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WTF Spirit? with Barbara With 45:59

3M ago45:59

45:59

In this episode of WTF Spirit? I chat with Barbara With of Synergy Alliance LLC to discuss Conflict REVOLUTION® which is a revolutionary and highly-effective process that allows you to resolve conflict—any conflict—at its root within you. This is not conflict resolution, which focuses on the arena where the conflict is playing out. Con Rev® focuses…

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Ep 158: Reversing Osteoporosis is Possible…but it’s the Wrong Thing to Focus On 48:11

3M ago48:11

48:11

Did you know that approximately 10 million individuals in the United States alone suffer from osteoporosis, and a staggering 44 million have low bone density? Maybe you have been struggling with your own bone health--or like me-- have had a diagnosis but not had much help from your doctor other than a prescription and a pat on the back, "Take some …

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Ep 157: 7 Steps to Break Weight Self-Abuse 52:29

3M ago52:29

52:29

Happy Anniversary!! It's been now three years since we began our Thin Thinking podcast and we have grown into an amazing worldwide gathering place to get the mindset we need for long-term weight management, self-management, and health management--with the inspiration and motivation to keep going and keep believing in ourselves in this area of our l…

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Ep 156: Functional Nutrition with Chelssea Tompkins 1:00:13

3M ago1:00:13

1:00:13

Skin issues, fibromyalgia, anxiety, weight, and hormone imbalances. It's a common instinct to reach for a pill to address these health challenges, but what if I told you that the key to unlocking a healthier you lies within your gut? Today’s episode is a riveting conversation with functional nutritionist Chelssea Tompkins, where we explore the tran…

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Ep 155: Mastering Anxiety with Tiger King’s Steven Diamond 54:23

4M ago54:23

54:23

Anxiety disorders are the most common mental illnesses in the US and affect over 40 million adults today. In this episode, we have the honor of hosting none other than Steven Diamond, the renowned magician who captured our attention in the hit Netflix television series, Tiger King. But Steve's story extends far beyond the spotlight, as he has trans…

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Ep 154: Healthy Body Love Meditation and Mantras 25:45

4M ago25:45

25:45

It's a common struggle to criticize ourselves, especially when it comes to matters of weight, and our bodies but let's change that narrative together, today. In today’s episode, I am thrilled to invite you to a special meditation and mantra session dedicated to appreciating and celebrating our bodies just as they are. Join me as we embark on a jour…

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Ep 153: Pre-Prepping your Mind for Weight Maintenance 32:53

4M ago32:53

32:53

Weight maintenance. It seems so distant and unachievable when we are struggling with weight. That wonderful state of maintaining your ideal weight forever. For many of us--no matter how close or far away reaching our weight goal is, maintenance is something we think, "I'll worry about it when I get there--if I ever get there!" But preparing mentall…

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Ep 152: Keeping and Improving Mobility with Dr. Fitness 44:13

4M ago44:13

44:13

It's easy to overlook the incredible gift of physical mobility until it starts slipping away. Oftentimes, loss of mobility comes so slowly we don’t even know it’s happening until it becomes a major issue. In this eye-opening episode, Dr. Fitness, a renowned expert, coach, trainer, and teacher in the realm of mobility, reveals insights that could tr…

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Ep 151: 5 Steps to Stay ON TRACK with Your Weight Release 54:47

5M ago54:47

54:47

Good or bad. On or off. All or nothing. These states of being are like well-worn road in the neural highways of the struggle with weight. However, true consistency lies in knowing how to navigate those moments when we find ourselves off track-- being able to keep going despite wanting to start over yet again. Bottom line--we need to build a bridge …

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Ep 150: Rocio Shares Her Mindset Behind 95 Pounds Release 1:16:15

5M ago1:16:15

1:16:15

Sometimes when we are making change we need to be inspired by others who have been trailblazing the courageous road ahead of us. That is why I am excited about sharing this powerful interview. In today's inspiring episode, I had the pleasure of connecting with Rocio Pena from Melbourne, Australia, whose journey is a testament to the power of inner …

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Ep 149: ADHD for Smart Ass Women with Tracy Otsuka 49:29

5M ago49:29

49:29

Many times ADHD in women goes undiagnosed for years. My guest today didn't know about her own ADHD until her son was diagnosed--she just always thought she had a weird brain. Today, in this Thin Thinking Episode, we are delving deep into the world of ADHD with none other than Tracy Otsuka, the brilliant mind behind the groundbreaking book, ADHD for…

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Ep 148: Create your Successful Weight Mindset for 2024 1:00:01

5M ago1:00:01

1:00:01

Happy New Year 2024! 🎉 We all know the classic New Year's resolution: shedding those post-holiday pounds. But let's dive deeper into what truly matters for your success in 2024—YOU. That's right, the common denominator in any successful weight loss or health journey is none other than the wonderful person looking back at you in the mirror. In this …

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Ep 147: Meditation for NY: Release the Old and Create the New! 27:05

6M ago27:05

27:05

My dear friends and Thin Thinking Community--what an incredible year it's been--thank you for sharing 2023 with me and our amazing worldwide community of listeners. This week I would like to take a moment to reflect on our journey so far and set our sights on the incredible experiences we aspire to create in the coming year 2024 - being healthy, be…

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Ep 146: A Light and Healthy Holiday Hypnosis 26:45

6M ago26:45

26:45

As we find ourselves at the epicenter of the 2023 holiday season, navigating through the hustle and bustle can be overwhelming. The pre-holiday stress is hitting its peak, and we're about to embark on that unpredictable week between Christmas and New Years celebrations when our willpower hits an all-time low. To ease you through this challenging ti…

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Ep 145: Holiday Hacks from Successful Weight Releasers 1:30:29

6M ago1:30:29

1:30:29

The holiday season is upon us, and while I've shared insights on managing your holidays without compromising your health goals, I wanted to bring you a unique perspective in our upcoming podcast episode. In this special episode, I sit down with Michele and Marilyn,who embarked on their weight journey just before the holiday season last year. They s…

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Ep 144: Thin Thinking Baking Hacks for the Holidays and Beyond 26:09

6M ago26:09

26:09

Hello and welcome to our annual holiday baking episode Thin Thinking style!! In episode 144, we're diving into the world of mindful baking and serving up our annual mind hacks making your favorite holiday delights without having it wreak havoc with your weight goals. I'm here to sprinkle some wisdom on how you can keep your waistline in check witho…

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Ep 143: The Language of Intuition–with Nicole Tsong 32:01

7M ago32:01

32:01

Our brains have a secret superhero, making split-second decisions based on a wealth of past experiences and information. Intuition. But how often do we let this inner voice guide us? In our fast-paced lives, it's easy for self-doubt and stress to drown out that innate wisdom. In this episode, we're joined by the incredible Nicole Tsong, a familiar …

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WTF Spirit? with Melanie Huestis 52:28

7M ago52:28

52:28

In this episode of WTF Spirit? I chatted with Melanie Huestis, Energy Alchemist from Canada about stepping deep into the dark places ourselves which is imperative for our spiritual growth and mental well-being. Melanie is an energy alchemist with a big heart and a mouth to match. She is passionate about cats, potato chips, and authentic human conne…

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Ep 142: Mindset and Mantras for a Healthy Thanksgiving 30:57

7M ago30:57

30:57

Happy Thanksgiving!--I am grateful for our amazing Thin Thinking Community. I wish you and your loved ones a special holiday that is safe, healthy and full of gratitude. I know you are busy soooooo--today's episode is a short and sweet coaching session on how to sail through Thanksgiving and the whole weekend (where things tend to get off track) al…

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WTF Spirit? with Robbin Pringle Canzius 1:02:53

7M ago1:02:53

1:02:53

In this episode of WTF Spirit? I sat down with Robbin Pringle Canzius in August of 2023 and had a very open conversation about Spirit, Relationships and Forgiveness. Robbin helps people change their perspective on life through mindfulness, intention, and positive thinking. She believes by, honing your powers of perception and by using the tools tha…

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Ep 141: Strategies to Prevent Emotional Eating this Holiday Season 45:10

7M ago45:10

45:10

With the holiday season just around the corner, it's only natural that our emotions take center stage. In today’s Thin Thinking episode, we're diving deep into the intricate dance between emotions and eating during this joyous yet stress-packed time of the year. I'll be your guide, walking you through the steps to set yourself up for success and pr…

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Ep 140: Self-Care for the Caregiver with Debbie Weiss 46:44

7M ago46:44

46:44

Are you navigating the challenging role of a caregiver? Whether it's for a child, family member, or spouse, caregiving can be overwhelming, often leaving us neglecting our own well-being. In today’s episode, we dive deep into this very inspiring story of caregiving, with a remarkable guest, Debbie Weiss, an author, entrepreneur, and lifelong caregi…

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Ep. 48: Minerva Maharajh on creating an expansive life & business 42:50

8M ago42:50

42:50

About The Guest(s): Minerva Maharajh is a certified Spiritual life coach, ICF-accredited PCC coach, energy and wealth expander, and the founder and director of Goddess of Wisdom Spiritual Life Coaching and Starseed Academy Coach Training. She is passionate about helping powerful women build wealth, rest, and freedom into their businesses and lives …

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Ep 139: Steps to Tame the Inner Food Rebel 30:51

7M ago30:51

30:51

Ever felt like you're on the right track toward your weight loss goals, armed with knowledge and determination, all set to conquer your fitness journey, but this mischievous sidekick, your inner rebel, just makes the journey an uphill battle? Frustrating, isn’t it? In today’s episode, we're tackling this challenge head-on. We're not just acknowledg…

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Ep 138: Eliminating Clutter and Elevating Your Space with Dr. Christine Li 37:26

8M ago37:26

37:26

Do you ever find yourself drowning in overwhelm, constantly distracted, or convinced that you don't have a spare moment to declutter your home and life? Well, you're not alone. We've all been there. But fear not, because help is on the way! In today’s episode, we're arming you with the tools you need to reclaim your space and skyrocket your energy …

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Ep. 47: Embracing Our Shared Humanity with Pamela Ayo Yetunde 46:10

8M ago46:10

46:10

About The Guest: Pamela Ayo Yetunde is a pastoral counselor, author, and co-founder of the Buddhist Justice Reporter. She is known for her work in fostering spiritual kinship and community, as well as her advocacy for social justice and human rights. Pamela has written several books, including "Casting Indra's Net: Fostering Spiritual Kinship and C…

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Ep 137: Master Night Time Snacking Part 2 40:15

8M ago40:15

40:15

Did you ever "try not to snack at night" but then felt there was a huge nagging void whining at you to "fill me!!" If this struggle feels all too familiar, you're in the right place. In part one of this Thin Thinking Podcast two-part series Master Night Time Snacking, we delved into the roots of nighttime eating habits and introduced you to thin th…

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Ep 136: Master Night Time Snacking Part 1 34:01

8M ago34:01

34:01

Are you familiar with the evening battle against cravings, where your motivation and willpower seem to vanish as the sun sets? Have you ever been there,where you did great with your nutrition throughout the day, only to succumb to your cravings as the evening falls? In this part one of the two-part series, we're diving deep into the world of nightt…

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Ep 135: Middle-Age Muscle Power with Cam Allen 46:07

8M ago46:07

46:07

Have you reached the remarkable age of 45 and beyond? Are you feeling the need to adapt your fitness routine to better suit your 45-plus-year-old body, or perhaps you're looking to kickstart your fitness journey from scratch? If so, get ready to be inspired! In this week’s episode, we have a phenomenal guest who is here to empower and motivate you …

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Ep 134: 8 Top Things that Keep Us Weight Struggling 59:53

9M ago59:53

59:53

We all know the drill when it comes to shedding those extra pounds - exercise more, drink more water, eat more vegetables. Most of the time we focus on the things we should be doing to release weight--but what about those tricky things we should not be doing? Things that sometimes we aren't even aware that we are doing that are really and truly kee…

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Ep 133: Marilyn’s Shift After Gastric Bypass Surgery 1:00:05

9M ago1:00:05

1:00:05

Gastric bypass surgery is a surgical procedure used to help individuals with severe obesity lose weight by altering their digestive system. It is one of the most common types of bariatric surgery. In today’s insightful episode, we are joined by Marilyn Thayer, who shares her incredible story of how she embarked on a life-changing path through gastr…

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Ep. 46: Humane Marketing - Kindness in Business with Sarah Santacroce 45:06

9M ago45:06

45:06

About The Guest(s): Sarah Santacroce is a conscious business coach and the creator of Humane Marketing. She has over a decade of experience running a successful LinkedIn consulting business and has written two books on the topic. Sarah helps heart-centered entrepreneurs rediscover their passion and create a business that aligns with their values. S…

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Ep 132: Sarah’s Weight Release into Maintenance Story 53:17

9M ago53:17

53:17

How many times have you lost weight only to gain it back? Being stuck in a never-ending loop of hope and disappointment? That frustrating cycle of losing weight, only to see it creep back on? Our guest on today’s Thin Thinking Podcast episode, Sarah, has been there too. She knows the frustration, the setbacks, and the desire for lasting change all …

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Ep 131: 10 Self-Permissions of Long-Term Weight Success 56:41

9M ago56:41

56:41

Do you remember those moments in life when you needed permission from someone to do thing you wanted to do? Whether it was seeking your mom's signature for a school field trip, your boss's approval for a passion project, or even community consent for a front yard fence or a house paint color? It often feels like we're constantly seeking validation …

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Maria Leggett Podcasts

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