Best Anita Normanly Podcasts (2024)

1
Don't Poke the Bear 28:55

5h ago28:55

28:55

Randy gets poked. Sales play games. Jack gets dirty.

1
Super Soul Special: Rob Bell: The Joy of Growing Younger 29:26

9m ago29:26

29:26

Original Air Date: April 22, 2019 In a live appearance at UCLA’s Royce Hall, New York Times best-selling author, pastor and podcaster Rob Bell raises profound questions about being alive. Rob explains how our attitude can actually turn back the hands of time and reveal to us what he calls “the joys of growing younger.” Rob also shares that his pray…

1
Eric's Exit Interview 25:42

5h ago25:42

25:42

Eric, the boss at Modern Rock is moving on. The Group Chat gives him his exit interview. The Group Chat also reads listener emails.

1
Setting healthy boundaries – the self-care task you can’t ignore! 36:10

6h ago36:10

36:10

Life without healthy boundaries can result in anger, dread or frustration. Setting boundaries is a learned skill and if you’re a people pleaser who doesn’t like to say no, it’s probably a skill you find challenging. Dr. Micah Krempasky from WakeMed answers Sarah’s questions about boundaries and self-care, including how to start examining your own r…

1
Super Soul Special: Oprah Winfrey: Spiritual GPS 24:08

9d ago24:08

24:08

Original Air Date: December 30, 2020 Oprah calls that persistent knowing inside of us our Spiritual GPS. She says it’s our inner compass guiding us to move through our lives no matter what difficulties come our way. In this Super Soul Conversation Oprah talks with renowned spiritual teachers Michael Beckwith, Caroline Myss, Cheryl Strayed, Presiden…

1
Fun Fact 30:23

4d ago30:23

30:23

Slack reviews Iron Claw. Amanda was an Opera Singer. Jack turns the tables.

1
What is PCOS (Polycystic Ovary Syndrome) and how does it affect fertility? 35:33

5h ago35:33

35:33

PCOS affects up to 15% of women and is usually diagnosed in the teen years. The hormonal imbalance can be tied to insulin resistance, high triglycerides, metabolic syndrome and an increase in the male hormone, androgen. You can bet Sarah King has a lot of questions about this one! Dr. Darlene Esper from WakeMed covers the causes, symptoms and treat…

1
Super Soul Special: Finding Your Spiritual Path 36:24

4m ago36:24

36:24

Original Air Date: January 7, 2009 Oprah Winfrey Show: Oprah talks with spiritual leaders and teachers about how to handle life when it isn't as expected. She reflects on past episodes when guests taught her important life and spiritual lessons. These spiritual teachers include Reverend Michael Bernard Beckwith, Elizabeth Lesser and Reverend Ed Bac…

1
Carolina Panthers appear to be moving in the right direction under Dave Canales and Dan Morgan 24:04

1h ago24:04

24:04

Are the Carolina Panthers moving in the right direction under GM Dan Morgan & Head Coach Dave Canales? Dennis Cox & Chris Lea discuss their views on the Carolina Panthers now that free agency and the 2024 NFL Draft have been completed, including some takeaways from rookie minicamp, and "The Alignment" of GM Dan Morgan and head coach Dave Canales. A…

1
Roast Me 30:51

14d ago30:51

30:51

Slack has suggestions for Wilmington roasts. Amanda’s husband needs a safe space. Somebody is leaving and Jack is bummed.

1
Does cranberry juice cure a UTI? Causes, symptoms & treatments for urinary tract infections 29:40

7d ago29:40

29:40

Most women will get a urinary tract infection (or UTI) at some point. Yes, men can get them too, but they’re more common for women. With the rectum, vagina and urethra in close proximity, there’s bound to be some cross contamination. So how can we avoid UTIs? Nurse Practitioner Emily Shama Barnes answers Sarah’s questions about causes, symptoms, tr…

1
Super Soul Special: Answering Life’s Big Questions 25:58

10m ago25:58

25:58

Original Air Date: September 22, 2021 Oprah says in order to experience life, you’ve got to start asking life’s big questions. Each person on earth is charting their own spiritual course. Your soul is as unique as your fingerprint. And the journey to connect to the deepest part of yourself can only be explored by you. As long as you’re asking the r…

1
How Well Do You Know Your Co-Workers? 21:13

28d ago21:13

21:13

Slack is out, so Jack decides to dive deep into trivia about the staff at the radio station. He decides to quiz Amanda to see how well she knows her co-workers.

1
What is endometriosis, and why is it so hard to diagnose? 43:22

28d ago43:22

43:22

Endometriosis sucks! It affects 10-15% of women and there is no cure. It’s a painful condition where cells from the uterine lining end up outside of the uterus. Those cells can attach to your cervix, bladder, bowel or other organs. And they continue to be affected by your monthly cycles just like regular uterine tissue. Sarah King talks to Dr. Adam…

1
Super Soul Special: Brian Grazer: The Secret to a Bigger Life 32:50

5d ago32:50

32:50

Original Air Date: January 31, 2018 From "A Beautiful Mind" to "Empire," Brian Grazer has produced some of the greatest films and television shows of the past 40 years. Time magazine named him one of the 100 most influential people in the world. Brian sits down with Oprah to discuss his book, "A Curious Mind: The Secret to a Bigger Life," in which …

1
ANALYSIS: Grading Carolina Panthers 2024 NFL Draft picks 35:54

16d ago35:54

35:54

Dennis Cox & Chris Lea discuss the Carolina Panthers 2024 NFL Draft selections, and how GM Dan Morgan & head coach Dave Canales - "The Alignment" - were able to build the roster this offseason. Carolina Panthers draft picks include 1st Rd. WR Xavier Legette, South Carolina | 2nd Rd. RB Jonathon Brooks, Texas | 3rd Rd. LB Trevin Wallace, Kentucky | …

1
Tangled, Tan Lines and Las Vegas 27:54

1M ago27:54

27:54

Jack find himself is a hairy situation. Amanda gives Slack tips for the tanning booth. Randy prepares for his trip to Las Vegas.

1
REACTION: Carolina Panthers select Xavier Legette 32nd overall in 2024 NFL Draft 10:51

19d ago10:51

10:51

Dennis Cox & Chris Lea react to the Carolina Panthers trading up to the 32nd pick with the Buffalo Bills in the 2024 NFL Draft to draft WR Xavier Legette from South Carolina, and how it's a great move by General Manager Dan Morgan and head coach Dave Canales.

1
What the Carolina Panthers must target in 2024 NFL Draft 23:31

11d ago23:31

23:31

Dennis Cox & Chris Lea discuss the 2024 NFL Draft for the Carolina Panthers, and how GM Dan Morgan can be active on Day 1 of the NFL Draft despite not having a first-round pick, and what players could help head coach Dave Canales & QB Bryce Young not just in 2024, but years to come.

1
What’s up DOWN THERE? A lesson on female sexual anatomy and which feminine “hygiene” products to avoid 41:34

12d ago41:34

41:34

WTH is a boric acid vaginal suppository? If you've been down the “female hygiene” aisle at the drug store lately you've probably seen them. And there are hundreds of products out now that claim to tackle vaginal pH balance and reduce odor. Do we really need these things? Are soap and water not enough? Dr. Victoria Fashakin, an OB-GYN from WakeMed i…

1
Super Soul Special: Julianna Margulies 40:52

27d ago40:52

40:52

Original Air Date: May 5, 2021 Award-winning actress Julianna Margulies joins Oprah to discuss her new memoir, Sunshine Girl: An Unexpected Life. She shares candid reflections on her unconventional childhood, her marriage and the most memorable moments from her career. Julianna also explains why she walked away from a $27 million dollar deal when s…

1
Out of Ice Cream 21:39

29d ago21:39

21:39

Did Amanda used to be obese? Jack really really hates one thing. Slack got a weird compliment from a medical professional.

1
Let’s talk about sex, again! Q&A on orgasms, libido, “dysfunction” & more! 26:46

20d ago26:46

26:46

We could ask questions about sex and sexual dysfunction all day. We tackled the first round of questions in an episode in season one. Now Dr. Jenna Beckham is back to answer more of Sarah’s questions, including: What exactly happens during an orgasm? Is wanting less sex really a dysfunction, or is every human just built different? Do straight and l…

1
Super Soul Special: Getting the Love You Want 38:01

1M ago38:01

38:01

Original Air Date: March 28, 2003 Oprah Winfrey Show: Oprah sits down with author and couples therapist, Dr. Harville Hendrix to discuss his book Getting the Love You Want. We hear from two couples who were on the brink of breaking up. They spend two intense days with Dr. Hendrix applying techniques from his book to hopefully turn their relationshi…

1
Grading Carolina Panthers offseason; must hit in 2024 NFL Draft 24:31

1M ago24:31

24:31

Dennis Cox & Chris Lea discuss the offseason moves for the Carolina Panthers made by GM Dan Morgan & head coach Dave Canales, including the trade for Diontae Johnson from the Pittsburgh Steelers, offensive line signings, the trade of Brian Burns to the New York Giants, signings on the defensive front, continuity with the defensive coaching staff, a…

1
Extra Ugly 30:47

1M ago30:47

30:47

Slack asks Amanda about being an extra. The Group Chat get the final tally on the Last Prize Standing Lotto Winner. Jack gives some useful info.

1
Is being fat bad for us, or can we really be “healthy at any size”? 38:09

26d ago38:09

38:09

We’ve been conditioned to believe “obesity is an epidemic,” but can a person be healthy AND overweight? Are the old standards of obesity and BMI really applicable when human beings come in all shapes and sizes? Sarah talks with Dr. Tiffany Lowe Clayton, a bariatrician with WakeMed, about body image, obesity, weight loss and the idea that we can be …

1
Super Soul Special: Frank Bruni – The Beauty of Dusk 28:22

1M ago28:22

28:22

Original Air Date: March 23rd, 2022 Oprah sits down with New York Times journalist and best-selling author, Frank Bruni, about his book The Beauty of Dusk. Frank shares his experience after waking up one morning blind in his right eye due to a stroke. He explains the insights, the vulnerability and mindfulness practices he applied through the diagn…

1
Sorry, Eric 28:59

1M ago28:59

28:59

Amanda could’ve dated an NFL star. Slack panics. Jack drops a bombshell.

1
Are our shoes to blame for all of our foot pain, even plantar fasciitis? 27:09

1M ago27:09

27:09

Plantar fasciitis can take months to resolve. If you’ve ever had it (and 1 in 10 of us will at some point), you know it’s an ordeal. Sarah tackles plantar fasciitis, bunions and bone spurs with Dr. Corey Thompson, an orthopaedic surgeon at WakeMed who specializes in feet and ankles. Sarah and Dr. Thompson will also assess several types of women’s s…

1
Super Soul Special: Understanding Your Emotional Style 36:26

1M ago36:26

36:26

Original Air Date: August 4, 2021 From a January 25, 2001 Oprah Winfrey Show: Tara Bennett-Goleman, author of "Emotional Alchemy," counsels panelists on their different emotional styles and gives them each tips on how to better control their emotions to improve their lives. Want more podcasts from OWN? Visit https://bit.ly/OWNPods You can also watc…

1
Girls Trip 30:04

2M ago30:04

30:04

Amanda goes to Nashville and Jack has issues. Slack told a joke nobody heard. The Group Chat hear from some Nobodies.

1
How do our bodies change AFTER pregnancy? 28:07

2M ago28:07

28:07

Pregnancy takes a major toll on the human body. Those nine months are tough enough, and even when it’s over most of us never revert to our pre-baby shapes and sizes. In this episode Sarah asks totally unfiltered questions about everything from nipples and hair loss to permanent changes in shoe size after having a baby. And you know, we’re gonna tal…

1
Super Soul Special: Gary Zukav: Finding Your Authentic Power 50:27

2M ago50:27

50:27

Original Air Date: July 16, 2018 Gary Zukav is a spiritual pioneer, a master teacher and the author of four consecutive New York Times best sellers, including the internationally acclaimed “The Seat of the Soul.” Gary explains how we can find more meaning and purpose in our lives, sharing three ways everyone can tap into their own authentic power. …

1
ANALYSIS: Breaking down the Carolina Panthers offseason moves 25:58

2M ago25:58

25:58

Dennis Cox & Chris Lea discuss the offseason moves for the Carolina Panthers made by GM Dan Morgan & head coach Dave Canales, including the trade for Diontae Johnson from the Pittsburgh Steelers, signing offensive lineman Robert Hunt & others to help QB Bryce Young, and how the moves on defense are short term to replace Brian Burns & Frankie Luvu.…

1
LeVar Burton presents Sound Detectives 6:55

2M ago6:55

6:55

SOUND DETECTIVES is a funny, engaging, and thought-provoking podcast that invites elementary school-aged kids to explore the magic and mystery of sound. Breaking News – Across the globe, sounds are mysteriously going missing! Waves aren’t crashing, crickets aren’t chirping, and the familiar jingle of the ice cream truck is a distant memory. Follow …

1
Amanda for Sims 28:11

2M ago28:11

28:11

A perfect opportunity opened up for Amanda. Slack has drive through issues. Jack sees something nasty.

1
It's time to talk about seasonal allergies! 23:13

2M ago23:13

23:13

In North Carolina spring pollen is a situation! Yellow pine pollen blankets everything. And guess what...that's not even the pollen that irritates most of us. It's the pollen we can't see that causes the most trouble. In this episode Sarah asks totally unfiltered questions about seasonal allergies and how to deal with them. To answer all her questi…

1
Angela Bassett 34:37

2M ago34:37

34:37

On this OWN Spotlight Oprah invites legendary actress Angela Bassett to The Academy Museum of Motion Pictures to discuss her recent, well-deserved honorary Academy Award. Oprah and Angela look back on her illustrious, four-decade career from how she knew acting was her destiny to her blockbuster roles in both TV and film. Oprah reflects on the many…

1
No Time For Meetings 27:36

2M ago27:36

27:36

The Group Chat is back in studio. Jack made engineering mad. Amanda confesses. Slack checks the odds.

1
99.9 The Fan and WRAL present: The long road to legal sports betting in North Carolina 6:14

2M ago6:14

6:14

In Season 3 of A Brief History of Triangle Sports, Brian Murphy from WRAL News and Tim Donnelly from 99.9 The Fan explore the history of sports betting in North Carolina. Mobile sports betting is legal today but getting to this point wasn’t easy. Brian and Tim cover the legislative twists and turns on the road to legal sports gambling and how NC’s …

1
Super Soul Special: Michael Bernard Beckwith: Participate in Your Unfolding 26:53

2M ago26:53

26:53

Original Air Date: April 17, 2019 In a live appearance at UCLA’s Royce Hall, Michael Bernard Beckwith, spiritual pioneer and founder of the world-renowned Agape International Spiritual Center, discusses what he calls the four stages of unfolding. Michael explains the stages are an intensive process of spiritual development for people seeking to be …

1
BREAKING: Carolina Panthers trade Brian Burns to New York Giants 17:57

3M ago17:57

17:57

Dennis Cox & Chris Lea discuss the breaking news of the Carolina Panthers trading Brian Burns to the New York Giants for a 2024 2nd-round pick and a 2025 5th-round pick. Dennis & Chris point out how GM Dan Morgan & Head Coach Dave Canales are clearing house and starting over, and are trying to get rid of players drafted/signed by previous front off…

1
Going Viral 30:08

3M ago30:08

30:08

Jack watches House Hunters. Slack wants privacy. Amanda takes a peek in Foz’s wallet.

1
Carolina Panthers will have trouble building roster for 2024 16:25

2M ago16:25

16:25

Dennis Cox & Chris Lea discuss the Carolina Panthers as free agency approaches, including how the franchise tag on Brian Burns will have impact on the 2024 roster as well as 2025 roster decisions for Derrick Brown, Frankie Luvu, and others, and how difficult it's going to be for the Carolina Panthers to build their roster for the 2024 season based …

1
Super Soul Special: Deepak Chopra: Spiritual Solutions 1:01:10

3M ago1:01:10

1:01:10

Original Air Date: July 29, 2020 Through Facebook, Twitter, Skype and an audience of more than 5,000 in New York's Radio City Music Hall, Oprah and world-renowned thought leader Deepak Chopra take questions from all around the world. Deepak teaches people to find spiritual solutions to life's most difficult problems. He also explains how to connect…

1
Lotto Winner 24:27

2M ago24:27

24:27

The phones are down. Promotions Luek tells the Group Chat his plan to get 1,000 $1 lotto tickets. Somebody gets dragged on Facebook.

1
Oprah & Lara Love Hardin 50:59

3M ago50:59

50:59

Oprah sits down with New York Times bestselling author Lara Love Hardin to talk about her new memoir and Oprah’s Book Club 104th pick The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing. Lara shares her heartbreaking, yet inspiring journey of reinvention from suburban soccer mom to opioid addict and convicted felon to suc…

1
The DNA/NDA Episode 26:28

3M ago26:28

26:28

Jack has dreams. Slack took a DNA test. Amanda gets a gift.

1
Carolina Panthers have crucial decisions with Brian Burns, free agency 20:55

3M ago20:55

20:55

Dennis Cox & Chris Lea discuss the Carolina Panthers offseason, including head coach Dave Canales assembling his staff, what GM Dan Morgan needs to do with Brian Burns, free agent decisions, and contracts needed for Derrick Brown, Frankie Luvu, and what players could be salary cap cuts, including Donte Jackson, Miles Sanders, and others.…

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