Best Anxietyrelief Podcasts (2024)

1
54 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:09

3h ago3:09

3:09

"What did you love in this Episode" Welcome to the 54th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
How to Deal with Difficult Coworkers 12:36

17m ago12:36

12:36

Having a difficult coworker can be challenging and interfere with your work satisfaction and possibly make it more difficult for you to get your own work done. We spend much of our time at work, therefore it can be powerful to know what to do when you have a difficult coworker, because sometimes just ignoring it or hoping it will get better isn’t e…

1
Embracing Fiction: A Journey Through TV, Music, and Scent with The English Sisters 16:19

18h ago16:19

16:19

Send us a Text Message. Have you ever felt a twinge of guilt while indulging in a TV series binge, wondering if perhaps your time could be better spent? Welcome to our world, where we embrace the escape of fiction and debate its role in our real lives. From the royal intrigues of Bridgerton to the spacefaring voyages in Star Trek: Enterprise, we co…

1
LIFE SUCK FIX. Secret to Fixing Your Brain Revealed 14:52

1h ago14:52

14:52

Stress is the number one cause of people's physical, emotional, and weight issues, along with behavior, financial, substance abuse, etc. In this episode, find out how to fix having stress in your life.By Richard Taylor

1
53 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:30

5d ago3:30

3:30

"What did you love in this Episode" Welcome to the 53rd episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
Transform From Overwhelmed to Calm and Happy 8:22

22h ago8:22

8:22

It’s possible to transform from feeling overwhelmed with work and never having time to relax or for your personal life (including hobbies, relationships, etc.) to feeling calmer from within and having more time and energy for the things and people you love most. And it doesn’t require quitting your job or making huge external changes. These changes…

1
Exploring the Magnetic Pull of Opposites in Relationships 21:02

8d ago21:02

21:02

Send us a Text Message. Have you ever been magnetically drawn to someone who challenges every thread of your being? Our latest episode delves into the heart of attraction, tearing down the mythos and laying bare the truth of what it means when 'opposites attract'. We tackle the complexities of modern relationships, the risks of echo chambers, and t…

1
52 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:18

8h ago3:18

3:18

"What did you love in this Episode" Welcome to the 52nd episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
How to Keep from Being Stressed Out by the AI Evolution 13:52

2h ago13:52

13:52

Are you worried about how the coming AI (Artificial Intelligence) evolution will affect your future? In this episode, host Rich Taylor shares his unique insights into how to prepare best so that you can be free from the stress and worries of its effects.By Richard Taylor

1
HM293 How to Fall Back Asleep 26:26

14d ago26:26

26:26

Get my top tips for not just falling back asleep but how to prevent extended night wakings in the first place! As a sleep specialist certified in hypnosis for Insomnia and CBT for Insomnia, this is one of the most frequent questions I get. This episode journeys through the mysteries of nocturnal awakenings and dispels common myths that may be keepi…

1
Bonus: A Meditation Session for Relaxation, Rejuvenation and Resilience 14:59

13d ago14:59

14:59

Send us a Text Message. Bonus Episode: Save this relaxing meditation for when you are in a comfortable place. Do not drive or operate machinery when listening. Embark on a serene escape from the everyday hustle with our latest meditation session, a balm for the soul, thoughtfully crafted in response to our first text message on the show from a love…

1
The Truth Behind Why You’re Overwhelmed 13:36

2h ago13:36

13:36

Are you feeling inundated with to-do list tasks, responsibilities, and an incessantly busy schedule? It might feel like you never have time for yourself, and when you do have time, your mind is endlessly swirling with worries, overwhelming emotions, and more. It is possible to get a break from the incessant overwhelm you feel, and in this episode w…

1
Finding Joy in the Everyday: Unleashing Your Inner Child Through Play and Laughter 25:12

15d ago25:12

25:12

Send us a Text Message. Have you ever caught yourself smiling at a child's unabashed giggle and wondered, "When did I last let my inner child run wild?" That genuine spark of playfulness doesn't need to be a distant memory; let's rediscover it together. This candid discussion unwraps the magic of infusing play into the mundane, transforming househo…

1
How to Communicate Effectively with Your Adult Kids 7:46

1h ago7:46

7:46

Do you have problems communicating with your adult children? In this revealing episode, the host, Rich Taylor, shares insider tips on how to have meaningful conversations that will be positive and not spiral out of control into an argument.By Richard Taylor

1
51 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:23

17d ago3:23

3:23

"What did you love in this Episode" Welcome to the 51st episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Wide Canvas” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "Op…

1
50 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:09

2h ago3:09

3:09

"What did you love in this Episode" Welcome to the 50th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Open Windows” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "W…

1
How to Relax (Without Feeling Like You’re Dropping the Ball) 15:52

23d ago15:52

15:52

We’ve all been there: you know you need to relax and take a step back from work, but it’s so hard to actually put into practice. Your mind won’t stop racing with the tasks on your never-ending to-do list when you try to relax, and you worry about dropping the ball before you’ve even had the chance to step away. It doesn’t have to be this way, and y…

1
The Cost of Concealing Emotions: Finding Authenticity in a Digital World 29:52

22d ago29:52

29:52

Send us a Text Message. Ever concealed your feelings until they bubbled over in unexpected ways? Our latest episode peels back the layers of emotional expression, shining a light on the hidden struggle to regulate what we feel and the toll it can take on our physical well-being. Join us as we traverse the delicate balance between showcasing our tru…

1
Why Omega 3 to 6 Ratio is Essential 8:38

23d ago8:38

8:38

Your levels of the proper Essential Fatty Acids are crucial to your health. Find out the proper ratio and how they can play a big part in your overall wellbeing.By Richard Taylor

1
49 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:26

14h ago3:26

3:26

"What did you love in this Episode" Welcome to the 49th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Open Windows” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "W…

1
HM292 Top 5 Sleep Mistakes for Insomniacs and Poor Sleepers 26:54

29d ago26:54

26:54

As a sleep specialist, I see it all! I tackle the Top 5 Mistakes and blunders that I see Insomniacs and poor sleepers make. I bust the myth that everyone needs seven to eight hours and offer some great sleep tips to help improve your sleep! About Dr. Liz Support the podcast by joining my Patreon at https://patreon.com/HypnotizeMewithDrLiz Winner of…

1
Stop Being So Hard On Yourself 13:33

13d ago13:33

13:33

STOP being so hard on yourself. I know that you think that being hard on yourself is helping you to get things done and is what you need to do in order to accomplish things. However, it's oftentimes the opposite of that. And even if you recognize that being hard on yourself isn't helping you, it can really be hard to get out of that pattern. In thi…

1
Believing in Yourself and Embracing Life's Transitions: A Journey of Growth and Kindness 32:02

29d ago32:02

32:02

Send us a Text Message. Ever felt like you're treading water, with your dreams just out of reach? We've all been there, but today's heart-to-heart is about transforming that self-doubt into a steely self-belief that not only strengthens your own resolve but also inspires others to trust in your potential. As we peel back the layers of expectation—y…

1
Why You Should Avoid Processed Foods 7:17

6d ago7:17

7:17

Processed foods are everywhere but do they have a dark side? Find out how they can affect you weight, energy, health and finances.By Richard Taylor

1
How to Handle Anxiety When Managing Employees 21:18

18d ago21:18

21:18

Managing employees can be both rewarding and difficult; it can be difficult to set expectations, manage team performance, and make tough decisions under pressure, all while managing your own workload and responsibilities. This can lead to heightened anxiety and stress as a leader. In today’s episode, we're focusing on how to navigate these challeng…

1
Becoming Your Own Best Friend: The Power of Self-Compassion and Building a Supportive Network 24:16

1M ago24:16

24:16

Send us a Text Message. Have you ever considered the possibility that you might be the wisest, kindest, and most supportive friend you could ever hope to meet? On Get Real with the English Sisters, we're delving into the transformative power of self-compassion and the art of being your own best friend. Imagine the shift in your world if, for just o…

1
48 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:16

13d ago3:16

3:16

"What did you love in this Episode" Welcome to the 48th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Open Windows” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "W…

1
Its Not the What People are Doing but Why they are Doing it. 12:11

17d ago12:11

12:11

The entire self-help industry and other experts have gotten it wrong. They only focus on the "What" people are doing and not the "Why" they are doing it. In this episode, host Rich Taylor reveals the hidden cause that will radically change your life for the better: your health, wealth, and self.By Richard Taylor

1
HM291 Stop Obsessing and Ruminating – Part 2 30:13

1M ago30:13

30:13

Part 2 of 2 This is the twinsie episode about obsessing and ruminating. Part 1 is episode HM290. Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. Dr. Liz gives even more i…

1
HM290 Put down the Magnifying Glass - Stop Obsessing and Ruminating – Part 1 29:44

17d ago29:44

29:44

Part 1 of 2 Obsessing and Ruminating without being able to make a decision is such a painful place to be, feeling like you need to make the perfect decision and never being able to. I struggled with it myself for about a decade of my life. I share not just what helped me move out of that paralyzing process but also what the research and professiona…

1
Overcoming the Fear of Failure 15:38

1M ago15:38

15:38

Feeling like the fear of failure is constantly whispering in your ear, telling you you're not good enough or that you're bound to fail? This fear can lead to anxiety, procrastination, and a desire to push yourself too hard or self-sabotage when taking steps towards your goals. In today’s episode, we're diving into this fear that holds us back, and …

1
Decoding the Dynamic of Frenemies: Trust, Envy, and Authentic Friendship 25:45

1M ago25:45

25:45

Send us a Text Message. Ever found yourself questioning whether a friend truly has your back, or if their compliments come with a hidden barb? We've all navigated the treacherous waters of relationships where the line between friend and frenemy is as thin as ice in spring. Join us on this heart-to-heart as we share stories resonant with the reality…

1
Is Everyone Out of Their Minds? 12:39

1M ago12:39

12:39

Does it seem like almost everyone you meet has become more irrational, frantic, and self-centered? The constant state of stress may cause everyone to be literally out of their rational minds and only functioning from the fear center of their brain. Find out how to protect yourself from becoming like everyone else.…

1
Discovering the Freedom of Moderate Expectations 29:09

2M ago29:09

29:09

Send us a Text Message. Ever felt suffocated by the incessant quest for perfection in every little thing you do? We've been there, and we're here to tell you, it's time to embrace the magic of 'good enough.' Join us, The English Sisters, as we recount the ways the 80-20% rule has revolutionized our lives, from academia to social mixers. Listen clos…

1
The Best Keto Bread 13:46

1M ago13:46

13:46

After much searching, I found a tasty, nutritious keto bread. It is made by a woman-owned company called Base Culture. I will discuss their Original Keto Bread, Nut and Seed bread, and Cinnamon Rasin bread. All are Keto-friendly, averaging 4-5 carbs per slice. I prefer toasting the bread for the best texture and flavor, but it can be enjoyed, not t…

1
47 | Discover Twisting Words… Find True Meanings with Anil Annaiah 3:03

28d ago3:03

3:03

"What did you love in this Episode" Welcome to the 47th episode of this podcast. Today I am going to present 3 Original Thoughts from my book “Open Windows” for you to ponder upon. This book is one among the 9 books with thoughts presented as “Simple Perceptions”, "Nobody Speaks To Me", “My Mirror", “New Clouds”, “Our Horizons”, “Tiny Pathways”, "W…

1
5-Minute Trick to Calm Anxious Thoughts 11:01

1M ago11:01

11:01

Do you ever find yourself caught in a whirlwind of worst-case scenario thoughts that seem to spiral out of control, especially when you're trying to focus or relax? It's like your mind is speeding on a track of worries, doubts, and what-ifs, making it hard to catch your breath or find peace. If this sounds familiar, you're not alone, and today's ep…

1
Overcoming Rejection and Embracing Authenticity: Navigating Negativity and Finding Your True Tribe 16:24

2M ago16:24

16:24

Send us a Text Message. Have you ever felt the sting of cold shoulders at a party, or the bite of being bypassed in professional settings? We've all been there, and on "Get Real With The English Sisters," we're peeling back the layers of rejection and the pursuit of likability that often leads to encounters with negativity. As we navigate through t…

1
The Proper Way to Relax 12:01

2M ago12:01

12:01

When was the last time you relaxed? When you just let your mind wander and daydream. In this episode, host Rich Taylor shares the value of giving our brains a chance to really relax and reap the benefits of being in the Rest, Digest, and Restore response.By Richard Taylor

1
Affirmations for Confidence and Self-Worth (for High-Achievers) 7:11

2M ago7:11

7:11

Today I want to share a guided affirmations exercise for confidence and self-worth for high achievers to help you reprogram your mind if you struggle with self-doubt, overthinking, comparing yourself to others, and putting a lot of pressure on yourself. When you repeat positive affirmations, you are effectively rewiring your brain and creating new …

1
The Art of Being Your Own Champion in the Face of Societal Pressure 11:47

2M ago11:47

11:47

Send us a Text Message. Ever catch yourself waiting for someone else's nod of approval before you can feel good about your own achievements or even your looks? Well, we're tearing down those walls on Get Real with the English Sisters this week. Join us as we tackle the complex dance between self-liking and the pursuit of external validation that se…

1
5 WAYS TO DEAL WITH REJECTION |4.REJECTION IS AN OPPORTUNITY #rejection #motivation #breakthecycle 10:38

2M ago10:38

10:38

🔔 Subscribe for more videos like this: https://www.youtube.com/channel/UCAsesyKOuuxyDI7sHPG5gEQ?sub_confirmation=1🔔 LIVE Playlist ➡ *LIVE* Streams *FREE* LIVE Therapy NOW https://www.youtube.com/playlist?list=PLQUULuqGx2EiCCnD2Wta7HJ88-uxPMW1H🔔 Watch Playlist ➡ https://www.youtube.com/playlist?list=PLQUULuqGx2EgKdrScYUpQvME48NURYXKa📸 - IG: https://…

1
B Vitamins to the Rescue 9:25

2M ago9:25

9:25

Are you tired all the time? It may be because of a B Vitamin deficiency. B Vitamins are also known as stress vitamins because the stress response causes our bodies to deplete B Vitamins. In this episode, host Rich Taylor shares what foods contain them and what to supplement with.By Richard Taylor

1
HM289 Spiritual Exploration with Hypnosis 22:01

2M ago22:01

22:01

Listen in as I explore the profound connection between hypnosis and spirituality, a topic that many of you have been curious about. I shed light on three distinct hypnotherapy techniques aimed at spiritual awakening and healing and how these hypnotic journeys can sometimes take us to unexpected realms and timelines. Core Healing and its power to un…

1
Coping With Stress and Anxiety When You’re Self-Employed 26:24

2M ago26:24

26:24

Whether you are an entrepreneur or freelancer, have a brick-and-mortar or online business, sell products or provide services, or are an influencer or content creator, there are many unique challenges that come with being self-employed. Facing the pressures of customer or client demands, financial uncertainty, and the solitude of working independent…

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Anxietyrelief Podcasts

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