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The Fat-Burning Man Show with Abel James: Real Food, Real Results

Abel James, NYT Bestselling Author, Musician & Entrepreneur

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Want to drop fat by eating ridiculously well and exercising less? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, burning fat can be a lot ...
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The Mikhaila Peterson Podcast

Mikhaila Peterson

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Mikhaila Peterson speaks with thought leaders, influencers and industry changers - continually finding the best ways to improve the human experience. From stay at home moms to CEOs, fitness enthusiasts to spiritual guides, nutrition researchers to health professionals - Mikhaila has interview-style conversations aimed at provoking thought, addressing difficult subjects, and delving into topics that are generally shied away from.
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Anjan Katta: Creating A Computer That’s Actually Good for Us 58:17

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What if technology actually made our lives better instead of worse? When you're scrolling non-stop on your phone, do you ever feel like you're at the casino? If you've ever opened 200 tabs on your browser, stared blankly into a screen, or doomscrolled the day away, you know exactly what I'm talking about. Modern computers and smartphones are evolut…
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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis 1:12:23

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Have you ever ignored your doctor's advice? Most doctors enter the medical field with noble intentions, but are unaware of the systemic corruption and profit driven nature of the industry. The hard economic truth is that nearly every institution that impacts your health makes more money by managing chronic disease than by curing patients. The pharm…
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs 1:02:25

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Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? Though high-fat ketogenic diets were found to effectively treat diabetes for over a century, they were largely abandoned due to the rapid adoption of insulin in the 1920s, which was considered then to be a miracle cure. Prioritizing…
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine 54:51

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Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location. The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here wi…
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method 58:28

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Are your training methods preventing injury or causing them? Why do some athletic pursuits lead to disordered eating, orthorexia, and body image issues? As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? One of my favorite things about hosting this podcast for the past 12 years is the chance to re…
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement 1:22:59

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Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has va…
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph 56:51

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Do you ever find yourself bottling up your emotions instead of speaking your mind? We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them. In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.…
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Noah Kagan: Why Failing Constantly Leads to Epic Success 1:04:19

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If you didn't have to worry about money, what would you do with your life? Are billionaires actually happy? What are their deepest regrets? And are tacos the best food in the entire universe? Today we're here with our friend Noah Kagan, creator of 7 multimillion dollar businesses, founder and CEO of AppSumo.com, and author of the excellent new best…
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Julian Peterson on Family Fame, Privacy, and Childhood 1:02:21

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My brother, Julian Peterson, makes his first-ever appearance on my podcast! We discussed our childhood, similarities and differences between ourselves and to our parents, how he dealt with Dad’s fame, why he chose a more private life than I did, his current projects, and more. Enjoy! Structure and improve your writing skills with the Essay App: htt…
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Robby Sansom: How To Feed Your Family On a Budget with Regenerative Foods 1:00:17

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How can we feed our families nutrient-dense meals on a shoestring budget? What are the hidden costs of cheap ultra-processed foods? And what are the dangers of wiping out biodiverse ecosystems to make way for subsidized monocrops? (And what should we do instead?) I'm here today with Robby Sansom, co-founder and CEO at Force of Nature, a regenerativ…
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Mastering Power, Seduction, and Human Psychology with Robert Greene | EP 200 1:11:25

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After almost 2 years, Robert Greene is back on my podcast! In this episode, we discussed his upcoming book, how to manage anxiety, understanding manipulation, why you should trust your intuition, and much more. Enjoy!Robert Greene is the author of New York Times bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The …
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Wade & Matt: Why Bodybuilders Succeed (No Matter Which Diet They Try) 1:03:26

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What's better carnivore, vegan or a cyclic ketogenic diet? Does dramatically spiking your caloric load once a week actually lead to increased fat loss over time? And why are bodybuilders the most successful dieters in the world, no matter which diet they seem to follow? Today we're here with Wade T. Lightheart and Matt Gallant. Wade is a Certified …
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Bjørn Ekeberg: Near-Infrared and Red Light Therapy for Performance & Recovery 1:03:30

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You’ve likely heard the buzz around photobiomodulation, but can light exposure significantly improve sleep, recovery, and performance? Well, there are more than 15,000 studies exploring photobiomodulation as a healing modality, but despite an abundance of research, the effects of light for our health has been largely overlooked in the past few deca…
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Jordan Peterson on Divorce, Breakups, Jealousy, and Dark Personality Traits | EP 199 1:30:38

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Jordan Peterson is back on my podcast! We covered divorce, breakup advice, managing jealousy, dark personality traits to look out for, what the Red Pill community gets wrong, how to plan your goals, can you teach introverts to be extroverts and more! Enjoy!—Check Out Our Sponsors— - Jordan Peterson’s new book tour tickets available at http://jordan…
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Odds Bodkin: The Profound Creative and Cognitive Benefits of Storytelling 1:18:53

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How do ancient myths and legends shape our virtues? What are the cognitive benefits of listening to and telling stories? And what's the danger of outsourcing our creativity to artificial intelligence? Today I’m honored to be here with the one and only Odds Bodkin, Master Storyteller in the Bardic Tradition, published author, educator, and award-win…
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Cutting Edge Regenerative Medicine: 2024 | Dr. Adeel Khan EP 198 1:16:40

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Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine, and regenerative medicine with treatments such as stem cells, peptides, nerve treatments, & PRP. From the University of Toronto, he focuses on science-based bodybuilding and dispels popular gimmick-based approaches to health and fitness. Adeel Khan returns to my podcast! In thi…
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Shawn Stevenson: Why Big Food Uses Cartoon Characters to Manipulate Us 1:03:09

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Does printing a cartoon character on the front of a box of cereal change the way that it tastes? The answer is a resounding yes. Marketing has deep and profound effects on our perception, and food manufacturers use tactics like these to get us to crave, buy and consume more and more ultra processed food. Returning to the show today is our friend, S…
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