Best Cassidyy Atkins Podcasts (2024)

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Part 2: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 14:39

20d ago14:39

14:39

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we continue exploring more fantastic seed oil-fr…

1
Part 1: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 16:41

21d ago16:41

16:41

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the go…

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Seed Oil-Free Living: Tips For Navigating Restaurants and Grocery Stores 9:47

1M ago9:47

9:47

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils. Key Topics: Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request …

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23. Homesteading for Health: Michael Kummer's Journey to Self-Sufficiency 54:14

3M ago54:14

54:14

In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle. Key Highlights: Ra…

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22. Transforming Health with Meat: Insights from The Meat Mafia on Healthy AF 50:12

3M ago50:12

50:12

In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on …

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21. Revolutionizing Healthcare: How Crowd Health Offers a Real Alternative to Traditional Insurance with Andy Schoonover 41:02

3M ago41:02

41:02

In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health…

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20. Biovanta: The Next Generation Cold & Flu Remedy by Dr. Nazlie Latefi 41:11

4M ago41:11

41:11

In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how…

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19. The Art of Cooking Without Seed Oils: Tips from Cassidyy Atkins from Cook With Real Food 19:20

6M ago19:20

19:20

Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand! Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into: 🍴 Cassidyy's Hidd…

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18. Understanding Heart Disease & His Own Heart Attack with Dr. Stephen Hussey 1:21:56

6M ago1:21:56

1:21:56

Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health. Episode Highlights: Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion. A Personal Journey: Dr. Hussey shares his experience of suffering…

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17. Cooking His Way Healthy On A Carnivore Diet with Chris DeLisle | Chris Cooks Nashville 40:22

7M ago40:22

40:22

In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet! K…

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Why Are Seed Oils Bad? Seed Oil 101: Longevity Expert Zane Griggs Weighs In 32:31

7M ago32:31

32:31

If you've ever wondered why I don't eat seed oils, this conversation will give you great insight. In this episode of "Cook with Real Food," we delve into the often-overlooked topic of seed oils with Zane Griggs, a renowned health expert, longevity coach, and author. With over 25 years in the health and fitness industry, Zane brings a wealth of kno…

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Animal Based Ish: Meat Protein, Optimal Health, Progressive Knowlage, and more! 7:32

7M ago7:32

7:32

What does my grory list look like? I would say animal-based ish. In this episode I lightly cover the animal-based safe list and how to learn more about this topic. (Links below) What's On The Menu: Grass-fed beef Low PUFU pork Low PUFU chicken Bone broth Wild-caught fish Corn/soy-free eggs Raw, organic honey A2 dairy (Milk, Cheese, Butter etc.) Swe…

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Oils I Avoid In The Kitchen and at The Store (What Are Seed Oils?) 5:11

7M ago5:11

5:11

In 2019, I embarked on a journey towards unlocking optimal health. A key component of this journey was reassessing my cooking oil choices and eliminating processed seed oils from both my pantry and my plate! In this episode, I’ll share my personal selection of cooking oils and fats, along with some insights on their best uses in the kitchen, to see…

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What Is Real Food? My List Of Pro Human Food 4:29

7M ago4:29

4:29

What does real food mean? It's simple, yet profound! In today's episode of 'Cook with Real Food,' we deep dive into the true meaning of real food. Hit play to hear a straightforward list of what constitutes real, wholesome food - from meats and vegetables to nuts and grains. Plus, get a glimpse into our 'back to source' philosophy that's all about …

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Trailer: What's Inside Cook With Real Food! 0:40

7M ago0:40

0:40

Welcome to Cook With Real Food! Bring the first episodes now or learn more via the links below! :) Home: https://www.cookwithrealfood.com Join the Private Community and get the Cook Real With Food Cookbook FREE your first Month! Link: patreon.com/cookwithrealfood

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16. Overcoming Hashimoto's On An Animal Based Diet with Dr. Ashely Saylor 1:14:10

7M ago1:14:10

1:14:10

Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto’s and low thyroid, as well as the common symptoms asso…

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15. Optimizing Thyroid Dysfunction Using A Carnivore Diet with Frankie Cuell 52:47

7M ago52:47

52:47

In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions. Frankie isn't just a consultant; she's walked the path of …

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14. Managing Stress With Cold Plunge Therapy & The Journey with Wyatt Ewing, the Creator of Ice Barrel 44:55

7M ago44:55

44:55

Stress is an inevitable part of life, but how we manage it can make all the difference. In this week’s episode of Healthy AF, host Zane has an insightful conversation with Wyatt Ewing, the creator of Ice Barrel, exploring the rejuvenating world of cold plunge therapy. Key Highlights: Exploring the Benefits: Discover the transformative effects of co…

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13. Nutrient Density From A Tasty Pluck with Chef James Barry (Animal Based Seasonings Blends) 1:21:24

8M ago1:21:24

1:21:24

In this episode of Healthy AF, Zane has an insightful conversation with renowned professional chef, James Barry. He is on a mission to bring more nutrient dense foods to the world and has a new seasoning blend that the whole family will love and benefit from. They’ll also be discussing the incredible benefits of animal-based nutrition and how to de…

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12. Revelation Skincare: The Truth About Animal Based Skincare with Eliza Anderson 27:08

8M ago27:08

27:08

In this episode, Zane sits down with Eliza Anderson, the founder of Revelation Skincare. Together, they delve into the benefits and science behind tallow-based skincare, and why Eliza is dedicated to avoiding seed oils in her products. Hit play to hear more or keep reading! The unmatched benefits of tallow: Boasting natural antioxidants and CLA. Th…

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11. 60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy 41:21

1y ago41:21

41:21

60 and Thriving: Avi Rubin Watkins' Secrets to Staying Fit and Healthy Welcome back to another episode of the Healthy AF Podcast! Today, we have an inspiring guest, Avi Rubin Watkins, who at 60 years young is absolutely rocking the fitness world. 💪 In this episode, we dive deep into Avi's daily routine, which includes: A protein-packed diet of 145g…

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10. Lost 50+ Pounds and Overcame High Blood Pressure with an Animal-Based Diet | with Jason Atkinson 32:43

1y ago32:43

32:43

Welcome to this episode of Healthy AF! Zane Griggs' interview with Jason Atkinson, host of the Health Hackers podcast. In this inspiring conversation, Jason shares how he overcame his own health struggles and is now helping others to do the same. At 254 pounds and 33% body fat, Jason was diagnosed with high blood pressure, but instead of relying on…

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9. Debunking the Blood Sugar Myth: How Gluconeogenesis Keeps You Stable Without Constant Eating 22:17

1y ago22:17

22:17

Today, we're debunking the myth that you need to eat every few hours for stable blood sugar. We'll discuss gluconeogenesis, the liver's role in blood sugar regulation, and how high-protein meals can help. Our liver uses amino acids to create glucose, keeping blood sugar stable between meals. Surprisingly, even experienced fitness professionals may …

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8. Optimizing Women's Health Through Menstrual Cycle Phases: Expert Insights with Kylah Smook 58:21

1y ago58:21

58:21

Welcome back to the Healthy AF podcast, it's Zane Griggs, joined by Kylah Mook, a fitness performance and nutrition coach who specializes in helping women optimize their health around their menstrual cycle. Kylah explains that many women are unaware of the different phases of their menstrual cycle and how it affects their hormones and body. She bre…

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7. The Food Compass Will Steer You In The Wrong Direction 10:29

1y ago10:29

10:29

We're talking about the Food Compass, the latest example of nutritional heresy brought to you by academic research. The Food Compass is supposed to rate foods based on their nutrient composition and benefit to our health, but a recent study evaluating its effectiveness at rating foods found some shocking results. According to the Food Compass, high…

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6. The Role of Corporations in Shaping American Food Culture and Nutrition Guidelines 16:38

1y ago16:38

16:38

Today, we're going to dive into a topic that's been on my mind for the past 25 years as a fitness professional - our flawed nutrition guidelines and the ideas behind them. Do you ever wonder why our nutrition guidelines, which have only led to increased metabolic diseases, continue down the same path despite decades of failure? Well, there's a stro…

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5. From Grass to Gold: Why Cows Can Turn Grass Into High-Quality Protein...And You Can't. 14:28

1y ago14:28

14:28

Today, we're diving into a topic that's been making controversy lately – the benefits of ruminant meat and the best protein to eat. The real answer to this can be found hidden away in the digestion process of ruminant animals' digestive system. You know, beef, lamb, wild game – that good stuff. Now, you might be thinking, "Why should I care about c…

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4. Carnivore vs. Animal Based...Why The Conflict? 13:24

1y ago13:24

13:24

Hey there, it's Zane and in this episode, I wanted to talk about the difference between the carnivore and animal-based diets. The carnivore diet involves eating only meat and salt, while the animal-based diet includes low-inflammatory foods like fruit, honey, and tubers in addition to animal foods. Both diets have their benefits, but it's important…

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3. Habits For A Better Night's Sleep 33:22

1y ago33:22

33:22

In this episode, we're talking all about sleep habits and how they can impact your health and overall well-being. We all know that getting quality sleep is crucial for our bodies to function properly, but did you know that it can also impact your ability to burn fat, control your appetite, and deal with stressful situations? It's true! So, if you'r…

1
2. The Shocking Truth About Seed Oils and Their Impact on Our Health 31:03

1y ago31:03

31:03

Today we are tackling a very important topic - seed oils and their impact on our health. As you probably know, seed oils are also known as vegetable oils, and they're everywhere in processed foods and restaurants. The top ones to watch out for are soy, safflower, sunflower, corn, cotton seed, canola, grape seed, and rice brown oils. These oils are …

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1. Start Here: Welcome To Healthy AF! 5:39

1+ y ago5:39

5:39

Healthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could hel…

1
10. Why Your Podcast Audiograms Aren't Getting Views 6:11

4y ago6:11

6:11

Audiograms are trendy again in the podcast world, but do they really benefit your show? In this episode, Cassidyy Atkins shares her insight on why your audiograms may not be getting engagement or views for your podcast and will give you tips on what works better. Learn More: Watch the full video Learn more tips on this topic in the full blog Connec…

1
9. How To Get On the Apple Podcast Charts And New and Noteworth Section 10:30

4+ y ago10:30

10:30

Every podcast dreams of being on the charts or the Apple New and Noteworthy section. It is like the ultimate badge of honor right? All your hard work is displayed for the podcast world to see! But how do you actually make it happen? On today's podcast, Cassidyy Atkins shares exactly how the Apple Podcast charts work. Resources: Blog: New And Notewo…

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8. What You Can Learn From The Top Podcast Category Of 2019 10:21

4+ y ago10:21

10:21

Happy New Year, podcaster! In this episode, Cassidyy breaks down how learning from some of the biggest podcasts of 2019 can help you improve your content strategy and serve your listeners better in 2020. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Correction: You can smile and talk about true crime if you …

1
7. Fighting Burnout, PodFading, And Why You Should Take A Break 4:29

4+ y ago4:29

4:29

Are you falling OUT of love with your podcast? You may be close to burnout. Learn why Cassidyy Atkins thinks simple taking a few weeks off (yes, skipping episodes) could be the best thing for you and your audience. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co…

1
6. Get More Subscribers With This One Change 5:25

4+ y ago5:25

5:25

Ahh.. the age-old battle. Everyone wants to know - "How do I get new subscribers? Listen in as Cassidyy Atkins gives you one of her favorite #podhacks on this topic. See if you can implement it on your podcast today. What You'll Learn In This Episode: Are you lying to your listeners? Why you need to stop telling people you have a weekly podcast The…

1
5. Should Your Podcast Have Seasons? 9:15

4+ y ago9:15

9:15

Hey, podcasters! Are you struggling with your weekly podcast? Maybe a season style podcast could work for you. Listen to today's episode to find out! Cassidyy Atkins breaks down the pros and cons of having your podcast in seasons. Quick Episode Summary: What is a season style show Batch production Kicking stress out to the curb Produce higher conte…

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4. How To Know If People Care About Your Content 8:24

4+ y ago8:24

8:24

Want to know if your podcast is serving your ideal listeners well WITHOUT begging for them to leave a review? In today's episode, Cassidyy Atkins will share two ways to find out what your listeners want to hear from you. Quick Episode Summary: Content is everything How to see how long people are listening Case study How to know what topics your lis…

1
3. Artwork Tips And Best Practices 12:19

4+ y ago12:19

12:19

Your podcast artwork is like the front door to your podcast. Make sure it is welcoming! On today's podcast, Cassidyy Atkins shares the best tips and practices alone with the Apple Podcast guidelines. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Quick Episode Summary: Biggest artwork mistakes Apple guideline…

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2. How Long Should Your Podcast Be? 7:22

4+ y ago7:22

7:22

What is the perfect length for a podcast? This is a question Cassidyy Atkins gets asked often. Here the answer to today's show! Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Quick Episode Summary: Who is your show for? Selected a time frame Serving your listeners Don't waste your listeners time Communicate w…

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1. The Obligatory Origin Story 8:18

4+ y ago8:18

8:18

Every podcast needs an origin story! Today, Cassidyy Atkins shares the brief history of podcasting, why she got into podcasting and some stats about the industry that you will love. Connect with us! Follow the Creative Podcast Co. Facebook Instagram Creativepodcast.co Quick Episode Summary: The golden age of podcast A brief history of podcast Podca…