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Fresh Take

Florida Certified Organic Growers & Consumers, INC.

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Fresh Take is your roundup of all things related to organic and sustainable living. Join Florida Organic Growers staff and guest experts as we discuss everything you need to know about sustainable living, organic agriculture, and how to make the best lifestyle choices that benefit you and the environment. So if you’re an eco-warrior, a dedicated farmer, or just someone looking to make more conscious decisions, tune in to get your Fresh Take.
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Why do fans love some Rotten films and hate some Fresh ones? What did critics make of a cult classic before it earned its cult status? In this bi-weekly podcast, hosts Jacqueline Coley, Mark Ellis, and guests go deep and settle the score on some of the most beloved – and despised – movies and TV shows ever made, directly taking on the statement we hear from so many fans: “Rotten Tomatoes is wrong.”
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Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled mo ...
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Step onto the mat with us, not just to practice but to belong. ’Black on the Mat’ brings a fresh lens, emphasizing the often overlooked journey of black yogis. Through candid conversations and enriching content, Danielle and Saisha, two certified yoga teachers, bridge the gap between ancient practice and contemporary experiences. Our mission? To let folks know that we’re here and that there’s space for you to come through!
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Calm the Chaos is a podcast which provides women in midlife resources on how they can eliminate the chaos in their life so that they can begin to focus on their goals and dreams! Deborah believes that every women in mid life deserves to find her passion and purpose in life! Host is a certified professional life coach who interviews guests weekly.
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Dive into compelling survivor stories and discover strategies for effective self-advocacy and rekindling intimacy. Get behind-the-scenes insights into cancer care and hear directly from providers about the latest in cancer care, symptom management, and survivorship. Learn how different support organizations offer real help. We talk about Everything Cancer: the empowering extra-large suitcase of the cancer journey.
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Are you looking for a SMART and sustainable approach to weight loss, health and longevity? Lisa Oldson, MD is a board certified physician and certified life and weight loss coach. She helps women reach and maintain their healthy weight by sharing the latest science, and closing the door on unhelpful concepts. You will NEVER hear her utter the phrase, “Just eat less and move more.” Most people know what they “should” do to lose weight, but often there’s something blocking us from following ou ...
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Talk Exchange

National Exchange Club

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Talk Exchange is the official podcast for the National Exchange Club. Each episode will bring a fun, fresh conversation with the NEC executive staff and guests. Please contact us with feedback, requests and ideas for the show at: info@NationalExchangeClub.org and THANKS for listening! Hosted by the National Exchange Club Produced by Applo Multimedia Group
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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and t ...
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Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of ...
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Fresh off the Spaceship tells the story of the Black Constellation, an artist collective (Shabazz Palaces, THEESatisfaction, Ya Tseen) with Seattle roots and cosmic reach. Hosted by KEXP’s Larry Mizell Jr. and Martin Douglas, each of the 10 episodes takes listeners on a musical journey connecting the stars of the Black Constellation and drawing meaning from their art, emphasizing the revolutionary power of communion along the way.
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The Mommy Mentor

Erinn Kennedy-Heldt/Mommy Mentor

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Welcome to the Mommy Mentor podcast!! This parenting bull sheet is hard, am I right? From sleepless nights with newborns to sleepless nights with teens, from potty training to sending them off to college, I am here to get you through it as your Mommy Mentor. My name is Erinn Kennedy-Heldt & I am a registered nurse and a mom of three. I have professional experience with moms & babies as a post-partum nurse, which keeps the newborn & post-partum transition fresh in my mind. And I have my perso ...
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Effective marketing is a lot like farts - it’s disruptive, distinctive & downright unavoidable. In the entrepreneurial world where everyone sounds the same, The No Fartin’ Around Show is here to help unconventional leaders and entrepreneurs like you, create content & marketing that is as potent & powerful as YOU and the work that you do. Your host, Ashley Mae Fernandez, marketing & content strategist, certified NLP practitioner and fellow weirdo who has a unique way of combining subconscious ...
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The Career Refresh provides actionable steps to keep your career and mindset fresh. In each episode, join Jill Griffin and her guests as they share actionable tips and discuss topics like leadership, confidence, managing others, navigating your career, imposter syndrome, perfectionism, personalities, team dynamics, burnout, job search, and creating an inclusive workplace. The show provides actionable steps and solutions to everyday workplace challenges. Jill Griffin has been featured on Adam ...
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Are you ready to put yourself first in your 55+ years? Your host, Laurie Adams at 60+, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best year ...
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Finding Business Happy is about living your best life inside and outside of work. The show is an ideal listen for CEOs, Founders, CMOs, Sales Directors and C-Suite Executives in the manufacturing, distribution, healthcare, energy, and logistics sectors who know they want to accelerate lead generation while fostering a positive company culture. You're tired of disjointed systems, untrackable metrics, and outdated sales strategies. You want actionable insights and proven methods to spark growt ...
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For smart business owners looking to drive OUTSTANDING performance and profitable growth. Fresh, focused, and fun takes on real-world business topics, hosted by Certified Business Coach, Ellis Mass. Visit us at BeOutstanding.ZONE
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Certifiable Total Recall

Jason Martin and Andrew Van

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We remember way too many lines from sitcoms and have seen, heard, read, and played entirely too many movies, games, music, books, comics, television, and sports. Here we discuss them. If you're looking for in depth discussions of Family Matters, Fresh Prince of Bel-Air, Star Wars, The Office, Community, Lost, 24, and literally ANYTHING else, you've found it here. We are your personal eidetic memory - we are CTR. Hosts: Jason Martin (@JMart100) Andrew Van (@AVan360) Show: CTR Podcast (@CTRPod ...
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Hosted by Regina Stafford,BCC from Rewards Coaching. Author, Relationship, Marriage and Spiritual, Board Certified Life Coach, Regina brings fresh insight to topics relevant in our ever changing lives and culture. She is married over 30 years and has two fantastic children. Feel free to send in questions or topics that you'd like to have Regina address in future podcasts.
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Literary OG Sparky Sweets, PhD counts down the greatest works in the lit game with a fresh perspective – blending top-shelf literature with street certified insights. From the greatest playas to the worst baby mamas, this series features classic literature with an original gangster spin.
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As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thous ...
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Get inside the mind of one of the most successful up and coming Plastics & Hand Surgeons in Utah. Dr. Chidester, a Board Certified Plastic Surgeon, will be joined by his wife from time to time and his co-host, Ron. This is a podcast about nothing and everything at the same time! Topics will range from the medically oriented to food mukbangs, and everything in between. We'll have guests on periodically to keep things fresh.
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MAKE COOL SH!T blends the best parts of comedy, documentary, and reality TV in a true story of hope and process. Season 1 is all about making a movie - a Certified Fresh horror/comedy feature called "Scare Me" featuring College Humor icon Josh Ruben, Aya Cash (The Boys), Chris Redd (SNL), Becky Drysdale (Key and Peele), and hosted by Aaron Kheifets (Comedy Central). From script to its premier at Sundance, this hilarious non-fiction podcast captures all the grit and nuance of filmmaking in th ...
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Interested in making your midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improving your overall physical and mental well-being, but don't know where to start? Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping ou ...
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Horror Movie Maniacs

Horror Movie Maniacs

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A podcast all about horror movies from our resident Horror Movie Maniacs Peter and Phil. We discuss the behind the scenes stories and also our thoughts and feelings about films from the greatest genre ever created. Join us!
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Hear from speaker, content creator, and certified life coach, Anthony D. Sparks, about living your purpose, chasing your dreams, enhancing your love life, bouncing back from mistakes, and so much more! As a fresh voice, Anthony doesn't hold back as he inspires, encourages, empowers, and challenges his listeners to get just a little bit better every day! If you're looking for something that's REAL, RAW, and RELEVANT, you've found it! Crock-Po(d) Conversations. Copyright © 2020 Anthony D. Spar ...
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The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

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In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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The Jewellery Pod

Krishna Raj Sunarya

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The Jewellery Pod is the first Gem and Jewellery podcast of the Middle East & India. The host Krishna Raj is a Certified Diamond Graduate and a Jewellery insider based in Dubai, UAE . He brings up the experience and knowledge of amazing Educators and specialists, business owners, designers and anyone who contributes to the industry on this platform. The emphasis is on innovation, embracing technology, unlearning and adapting with a fresh sustainable approach.
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Gutsy Matters

Stored Naturally

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Gutsy Matters Podcast is for independent thinkers who aren’t afraid to stand out from the crowd. Join our gutsy conversations every fortnight to discover, uncover and create opportunities and perspectives about health, wealth and sustainable living. We’re excited to share these thought-provoking discussions because they change the way we do things, the way we think and how we succeed. Gutsy Matters Podcast is brought to you by Stored Naturally - helping you to live well with our all natural, ...
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Lela Fagan is an Author/Blogger, Experienced Onsite and Certified Virtual Administrative Professional (Marketing, PR and Not-For-Profit) Jesus Loving Football Coach's Wife. She hosts the “Memoirs of a Black Girl Podcast Series”. Her fresh and honest spirit can be felt as she narrates each episode for you her listeners. "Come take a journey with me as I share my poetry and other writings. Experience what makes me laugh, cry and the life lessons I am STILL learning." – Lela Jefferson Fagan
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Erik Litmanovich

Erik Litmanovich

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Erik Litmanovich is widely recognized as the CEO of Golden West Food Group (GWFG), a renowned company housing five production facilities and offering top-notch perishable food products across the nation. Overseeing divisions like Teva Foods, Teva Meats, Golden West Trading, California Farms Meat Company, and California Ranch Food Company, Erik Litmanovich draws on his extensive 25-year background in food manufacturing. With his exceptional expertise and strategic acumen, he has steered numer ...
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What’s your financial pulse? Join FIT Advisors for a semi-monthly checkup appointment as we discuss the many facets of financial well-being - from foundational money management to the unique personal finance scenarios of physicians and business owners. CERTIFIED FINANCIAL PLANNER(TM) and CPA Anjali brings you in-depth conversations with field experts that reflect FIT Advisors’ commitment to inclusiveness and fresh voices in the world of finance. Together, Anjali and her guests cover all the ...
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Tate Talks

Radio111.com

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Jason Tate is an award-winning wellness expert in the Coachella Valley, accomplished professional speaker, Functional Medicine Certified Health Coach, and a 15-year veteran science educator in health and the biological sciences. Tate Talks offers a fresh perspective on how to live your best life as Jason Tate uses his extensive training and background in the biological sciences, mind-body medicine, nutrition, and exercise science to provide a diverse extension of his classroom to listeners. ...
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This a podcast focused on providing practical leadership tips for any age group involved in sports, business, church, or government organizations. Seth has been involved in leadership development for over 35 years through Palmetto Boys State, Ministry organizations, churches, and schools. He is also a certified Coach, Mentor, and Facilitator with the John Maxwell Team. His life experiences coupled with his training and growing family of children and grandchildren allow these podcasts to be a ...
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Organic Healthy Life

Nancy Addison - Best Selling Author, Speaker, Certified Health Practitioner, Certified Sports Nutritionist, Certified Personal Trainer and much more!

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Nancy Addison delivers the right recipe for healthy bodies and minds through a personal journey of discovery of what nourishes every cell, tissue, organ, and thought. Audiences are invigorated by her charismatic approach to eating healthy as they gain a real understanding that what we eat is, truly, who we are. Nancy’s clients have reversed medical conditions, lost weight, and learned how to eat energizing, healthy, fresh food. Nancy is the author of “Raising Healthy Children” (a number one ...
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Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an al ...
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Welcome to Powerful Parenting for Today's Kids - a podcast to help stressed and overwhelmed parents end struggles with disrespect, power struggles, tantrums, social media, anxiety, sensory issues, sports and more with their children! Do you long to understand, connect and communicate better with your child? You've come to the right place! Erin is a Mom, Entrepreneur, Certified Parent Coach, Mindfulness Coach, Author, and Motivational Speaker. Please send your parenting questions to erin@erin ...
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This is Money Talks on TEA Project, A Personal Finance Podcast. Your hosts, Gadiel and Michelle Espinoza. A husband and wife duo, where they discuss Personal Finance, Managing a Household, and so much more. Gadiel is a father, husband, a Military Veteran, and a Lawyer. Michelle is a mother, wife, BOSS, and a Certified Public Accountant. Each week they will be providing you with fresh and valuable content. So, stay tuned and enjoy.
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The Soulful Marriage Conversations Podcast, delivering hot topics, insider secrets and the reality of real life marriage experiences. Learn the truth about what it really takes for women to build loving supportive relationships, overcome the feeling of being alone in marriage and eliminate the fear of a failing relationship with your partner. Your host Elbony Riggins, is a certified Relationship Coach, using her intuitive superpower to guide introverted entrepreneurial women to build, save a ...
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Online marketing can be a confusing and frustrating topic for small business owners. Some struggle to get high search results rankings, while others give up after receiving too many negative customer reviews. Given the harsh environment the internet has cultivated, being an entrepreneur these days is challenging. Bill Courtright and Chris Snellgrove join forces to give you the right tools and strategies to effectively market your small business online. Welcome to Sensei Playbook, the ultimat ...
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Peregrine is a podcast that embodies the spirit of adventure, curiosity, and exploration, inviting listeners to do a bit of wandering together. Each episode of "Peregrine" explores a different idea, from creativity and change leadership to personal growth and reflection. Hosted by Allegra Stein, this little radio show offers insights, stories, and conversations that inspire listeners to embrace uncertainty and explore new possibilities. Whether exploring the nuances of creative problem solvi ...
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Ready To Retire!

Danette Lowe CFP®

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Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
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Cannapreneur Partners

Cannapreneur Partners

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A podcast that focuses on the cannabis industry. We will be interviewing the entrepreneurs, educators, medical professionals and investors in cannabis in order to learn from their knowledge and gain insight into the future of this ever-evolving industry.
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Embark on a transformative journey with "Becoming a Health Coach," the ultimate podcast for aspiring wellness warriors and seasoned health enthusiasts alike. Join us as we delve deep into the world of health coaching, unraveling the secrets to not only creating a thriving career but also fostering lasting positive changes in the lives of others. 🌿 Uncover the Path to Passionate Health Coaching: Explore the nuances of the health coaching profession as we guide you through the essential steps ...
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When my midlife health and wellness took a troubling turn in my fifties, I went on my own search to find answers to get my body back and feel good again. My journey sits at the heart of our latest episode, joined by the resilient Stephanie Shaw, who shares her bewildering health crisis. Stephanie's tale is a stark reminder of the crucial role self-…
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You’ve probably seen it on social media - influencers and fitness buffs touting the benefits of weighted vests. But are they worth the hype? Listener Sandra asks: “I have a question about weighted vests, and in particular, walking with a weighted vest. I'm seeing more of it on social media from different trainers about using a weighted vest. So I w…
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Imposter syndrome on the yoga mat is more common than you think. In today’s episode, Saisha and Danielle discuss the feelings of inadequacy that many of us experience when stepping onto the yoga mat. They share their personal journeys and struggles with imposter syndrome in the world of yoga, where it can often feel like you're not enough or don't …
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What herbs and nutrients can be helpful for skin needing some help with hormone balance? When do most people often experience significant hormone shifts? Listen to my conversation with Herbal Chemist and Holistic Skincare Expert, Julie Longyear as she shares the biggest ways hormones influence skin health and a behind the scenes look at the beauty …
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Here’s the prequel for your transformation story! Whether you embark upon a new path from learning through this podcast, self-coaching or working with a life coach like me there’s a backstory that will set you up for an optimal journey. How do you tap into that without falling into the protective brain’s typical negative messages. Listen up to leve…
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Today I'm talking with Angela Gillmeister, a custom vacation designer and the founder of Wild Hair Travels, where she brings a breath of fresh air to vacation planning, offering high-touch and highly personalized services designed especially for busy professional women. Jackie | Instagram // Enneagram with JB Angela | Instagram // Wild Hair Travels…
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🎙️ Get ready for an enlightening episode of the Mommy Mentor podcast! Join me, Erinn Kennedy-Heldt, as I sit down with the remarkable Tabatha Thorell to explore the art of teaching children about money management. 💰 From instilling positive money habits to fostering a strong work ethic, Tabatha shares practical tips and techniques for empowering ki…
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Bone Density. Osteopenia. Osteoporosis. While these may sound like your grandmother’s conditions, the truth is bone loss BEGINS in midlife. In fact, you can lose up to 20% of your bone density during midlife, leaving you vulnerable to fractures and serious injury even earlier than you might think. The good news is taking steps NOW can help prevent …
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How do we stimulate more fat in our face? What are some things you can do at home to thicken the skin and protect the fat we do have? I answer all of your questions about topical products that claim to stimulate fat, the sequence to increase volume in the face, and more in this masterclass! For all of my favorite biohacking products, visit: https:/…
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In this episode hosts Ashley Mae Fernandez and Rachel Olstad dissect the astrology and human design charts of their guest, Whitney. They predict and analyze Whitney's strong Scorpio energy, Gemini rising, and intercepted signs which reveal her intelligence, depth, and knowledge. The hosts discuss Whitney's potential to shape-shift and provoke trans…
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Co-dependency is having a moment. You’ve probably heard of co-dependency from social media, or perhaps you’ve heard of support groups that help people with co-dependency. People with codependency at work often form or maintain relationships that are one-sided and emotionally destructive. This behavior is not new. It’s been in the workplace probably…
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Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is going to tell you how to leverage your introvert superpowers (because I promise, you have them) and WIN in t…
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Unlock the potential of organic farming in the Southeast with guidance from experts Amanda Rose Newton and Emily Durrell of Florida Organic Growers. Our enlightening conversation peels back the layers of the Southeast Transition to Organic Partnership Program (SE-TOPP), and you'll gain invaluable insights into developing successful organic practice…
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Susie deVille, anthropologist and human behavior specialist, is the Founder & CEO of the Innovation & Creativity Institute. She joins me to impart her wisdom on building a 'moat' around yourself to concentrate energy on fresh endeavors and allowing our innate creativity to shine through. As we move through the seasons of life, creativity often blos…
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Have you ever tried to tackle pain or tightness with stretching, only to feel like it just made things worse? Listener Donna has had a similar experience. She asks: “I've been suffering with hip pain for about three months now, and it's stopping me doing any kind of exercise because it just seems to flare it up. I'm wondering if your hip and back p…
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We all have stress, half of which comes from life events, and half of which results from the daily grind & its inherent aggravations. Stress drives up cortisol, impacts our weight, and can even lead to an increased risk of heart problems. The good news? Dr. Lisa's got some science backed actions you can take to reduce stress, manage your weight, an…
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Whether you've ever felt torn between different yoga styles or pondered the hierarchical dynamics of spiritual mentorship, this episode offers fresh perspectives on the role of a guru in contemporary yoga practice. The hosts tackle challenging questions about cult-like behaviors in yoga communities, the ethical pitfalls of blind allegiance, and the…
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This is a very special Mother's Day episode if you're a mom wanting to look beautiful for family events and have glowing skin in your family pictures. I share tips and tricks to help your mother feel their best, the importance of self-care, and haircare and styling tips for Mother's Day. I wish you all a beautiful day this Mother's Day to rest, rec…
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Ford Fischer, also known as the Grammar Slammer, joins us to discuss his transformative journey as a cancer survivor. Marking five years since his diagnosis and three years of remission, Ford offers a fresh perspective on life, maturity, and the importance of asking questions, community, and practicing diligent self-care during and after treatment.…
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Words matter, you always hear me say it. And in today's world, more than ever you're bombarded by the words of others ... broadcast in the news, shared on social media, in lyrics you love and those you love to hate, on the job and at home—mostly without filters. And the protective brain's tendency to pile on thoughts of fear, warnings, shame and bl…
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How can you look and feel your best on your travels? What skincare products should you take and what can you leave behind? What food should you eat during your travels to maintain healthy skin? These are a few of the questions I answer in this masterclass! For all of my favorite biohacking products, visit: https://www.theschoolofradiance.com/biohac…
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In this second of a two-part episode, I talk with Nate McCord, a specialized ADHD coach. Nate shares with us his focus on developing social and executive function skills for children, teens, and young adults to help them live a full and productive life. Jackie | Instagram // Enneagram with JB Nate | Nate McCord Coaching…
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In this episode, Ashley sits down with Tracy Brinkman (host of the Dark Horse Entrepreneur, to challenge traditional marketing when it comes to the concept of "niching." Rather than doing all the ICA work and market research, Ashley and Tracy talk about how niching changes and no one person is the same. This episode goes deep into unconventional me…
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Today's episode is all about communication, which may sound "basic" until you learn who our guest is. He's a Certified Forensic Interviewer, author and overall very interesting guest. His name is Michael Reddington and this is an episode you don't want to miss. Prefer to watch us via our YouTube Channel? Click here: https://youtu.be/mIaqXcL2UCk To …
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Join us on this episode, where Dr. Rachel McCall, a Doctor of Physical Therapy and pelvic floor physical therapist, discusses how this specialized therapy can alleviate conditions that greatly affect quality of life. Rachael discusses tackling vaginal stenosis, erectile dysfunction, chronic pelvic pain, and both bowel and urinary incontinence, lead…
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If you’ve ever experienced sciatica - that firey pain that radiates down your leg, often coupled with tingling, numbness, and a deep throbbing pain in the hip socket - then you know first hand how debilitating it can be. In fact, you’re not alone - it’s estimated that 40% of adults will experience sciatic pain at some point in their lives. This wee…
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In this episode, I discuss why intentionality is crucial to boosting confidence and shaping your career. Through mindset exercises and introspective reflection, listeners are encouraged to define their professional brand and embrace intentionality. Also in this episode: How relying solely on external validation hinders personal growth. Why the conc…
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Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've cultivated an abundance mindset, or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast, we're talking about what the abundance mindset is, and how you can p…
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In this episode I give myself permission to do it differently. I hit record and talked from the heart all about why I do what I do and introduce my new program, Wild Words. RESOURCES Yeah, I'm making stink about this because I have put ALL my resources in one place - yay efficiency! From hypnotherapy tracks, guides and masterclasses, OR anything I …
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As life's complexities unfold, psychologist and coach Lauren Napolitano joins us to dissect the painful yet sometimes transformative nature of infidelity, providing understanding for those navigating these difficult times. Trust is the cornerstone of any relationship, yet when it's shattered by infidelity, the rebuilding process can resemble a laby…
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As women, through so many stages of our lives we have to wrestle with a hormonal roller coasters. From puberty to pregnancy - both pre-natal and post-natal - to the intense fluctuations of perimenopause and menopause, it can be a wild ride. And this new, unknown season of life can feel pretty overwhelming - and often lonely. Listener Dessa asks: “H…
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As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of…
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We are back for another astrology/ HD breakdown! On this episode, Ashley & Rachel breakdown A Libra rising, Gemini moon, Pisces sun with intercepted houses in the 10th house (Jen). We talk about the shadow side of Leo in the 10th house, what needs to be a main focus and how she can use her superpower creative energy to do something quiet unusual! R…
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What can you do to embrace an aspect of detoxifying into your daily routine? How can you integrate full spectrum infrared frequencies from nature for optimal health and longevity? Listen to my conversation with Robby Besner as he shares his story on why he started his company, Therasage, and the importance of creating a safe and healthy home. Learn…
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In this enlightening episode of "Black on the Mat," where Danielle and Saisha unpack how yoga has fundamentally transformed their relationships and personal growth. From a life-changing journey in Bali to confronting and releasing toxic ties, they share their powerful stories of finding self-love, respect, and clarity through authentic yoga practic…
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For an amazing real-life story, you can't beat the film "From Fat to Finish Line," produced and experienced by my guest Jen Roe. She and an undaunted team of 12 virtual strangers who lost nearly 100 pounds each and took up running individually, came together to run the Key West 200-mile, Ragnar Relay Race in 2014. Get the behind-the-scenes scoop an…
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In this first of a two-part episode, I talk with Nate McCord, a specialized ADHD coach. Nate shares with us his focus on developing social and executive function skills for children, teens, and young adults to help them live a full and productive life. Jackie | Instagram // Enneagram with JB Nate | Nate McCord Coaching…
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Jill covers the critical role of sleep in the healing and restoration of mind and body on the cancer journey. What you'll learn: Discover how sleep aids in combating fatigue, alleviating stress and reducing chemotherapy-induced cognitive impairment. Jill shares practical tips to improve your sleep quality including establishing A consistent bedtime…
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Mike Herman did not just beat the longevity odds against cancer through clinical trials and self-advocacy—he's now on a mission to empower others to do the same. Mike shares his story: from his and his spouse’s unwillingness to accept what they were sure was an inaccurate diagnosis to fierce self-advocacy leading to the accurate but incurable cance…
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How can proper hydration contribute to healthy, glowing skin? Why is it important to purify water and what are the impacts of structured water on your energy and longevity? Listen in on my conversation with Mario Brainović as we discuss the connection between coherent water and the gut microbiome, and how structured water affects your mind, body an…
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Aging gets such a bad rap!! For too long, there has been such a stigma for women around getting older, getting gray hairs, going through menopause… almost like as women, our value and our self worth begins to diminish and dwindle with each passing year. Katie Fogarty is joining us on the podcast this week. She’s the host of A Certain Age Podcast an…
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There is one phrase in the marketing world that is widely known that might actually be working against you. In this episode, Ashley breaks down the subconscious downfalls of believing this statement and how it is keeping you from creating content that attracts your ideal clients. In this episode, Ashley breaks down the following: The stages of clie…
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From childhood measurements to workplace dynamics, comparison infiltrates every aspect of our lives. But how can we stop the endless cycle of comparing ourselves to others? In this podcast, we explore: The psychological impact of comparison The difference between healthy competition and comparison 4 practical strategies to break free from compariso…
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We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you want to keep, and what you want to leave behind. Breaking generationa…
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In this episode of Fresh Take, we welcome special guests Hank and Jessica from Allison Acres to discuss their journey into organic blueberry farming. Hank, a retired FBI agent, shares his inspiration for transitioning to farming, influenced by his background in law enforcement. Jessica, with a background in Environmental Science, talks about her st…
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