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51. Don’t Let “Compare & Despair” Derail Your Weight Loss
Manage episode 416147040 series 3468817
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As the saying goes, "Comparison is the thief of joy." Comparing your weight loss journey, and your body, to others can leave you feeling frustrated & defeated. What do most of us do when feeling frustrated? We give up. Or perhaps we soothe ourselves with food or drinks. Find out how to recognize the Compare & Despair cycle, and how to break free of it, in six easy steps.
Also, please be sure to head over to www.SmartWeightLossCoaching.com to get an early bird discount for our Women's Wellness Retreat. We'd be honored to have you join us!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.SmartWeightLossCoaching.com
This episode was produced by The Podcast Teacher.
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