Best Colleen Christensen Podcasts (2024)

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Episode 88 - Living In A World Without Food Rules With Colleen Christensen 38:35

19h ago38:35

38:35

In this week’s empowering episode, Katie and Dr. Lisa welcome back Colleen Christensen, the non-judgmental registered dietitian and host of The No Food Rules Podcast. Colleen gets candid about the impacts of diet culture and "almond mom" mentality, sharing how working through her own food rules liberated her mentally and strengthened her relationsh…

1
Episode 90 - What is Racial Equity (It’s different from Equality!) with Dr. Nikki Lanier 36:50

6h ago36:50

36:50

The Feeling Lighter Podcast is joined by Nikki Lanier, CEO and founder of Harper Slade - one of the fastest growing and most highly recognized racial equity advisory firms in the country. She talks to us about her incredible work that focuses on helping organizations cultivate environments where black and brown talent can thrive. Nikki has also fou…

1
Episode 89 - Begin Your Body Acceptance Journey With Sara Puhto 29:44

11h ago29:44

29:44

This week’s guest on The Feeling Lighter Podcast is Sara Puhto, a queer body acceptance content creator. Sara posts photos to assist others in unlearning societal standards regarding different body aspects and overcoming their body insecurities by showing how bodies look different from being relaxed versus posed, and posting about different body as…

1
Episode 87 - Managing Attachment Styles: Secure, Anxious, & Avoidant With Julie Mennano 40:12

8d ago40:12

40:12

In this episode of The Feeling Lighter podcast, hosts Katie and Dr. Lisa speak with Julie Menanno, a licensed marriage and family therapist and author of the book "Secure Love." We discuss attachment theory and how the different attachment styles of avoidant, anxious, and secure play out in romantic relationships. Menanno shares insights from her w…

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Episode 86 - Dr. Sara Kuburic "The Millennial Therapist" How To Live Authentic, Free, and Meaningful Lives 42:11

16d ago42:11

42:11

Dr. Sara Kuburic is an existential psychotherapist, consultant, writer, and author of "It's On Me". She joins Katie, Dr. Lisa, and Tyler for an insightful discussion on self-loss, authenticity, and the journey of self-discovery. We discuss the importance of truly feeling all emotions, embracing life's difficulties, and discerning which values are b…

1
Episode 85 - Embracing Evidence-Based Wellness with Dr. Jessica Steier 45:03

23d ago45:03

45:03

This week, we are joined by Dr. Jessica Steier, a public health scientist and the host of the Unbiased Science Podcast. Dr. Steier shares her expertise on the lack of regulation in the supplement industry, the importance of validated testing, and the dangers of relying on unproven claims. The discussion also covers contentious topics like GMOs, foo…

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Episode 84 - Finding Peace Through Setting Boundaries with Nedra Tawwab 43:00

30d ago43:00

43:00

This week we have renowned relationship expert and licensed therapist Nedra Tawwab with us as she shares transformative wisdom to help you set firm boundaries and finally break free from toxic dynamics. Through candid discussions and game-changing insights, Nedra equips you with the mindset shifts and practical tools to courageously uphold your lim…

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Four Pillars of WeShape Part 4: Beliefs 22:45

1M ago22:45

22:45

Part 4: Beliefs The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, int…

1
Four Pillars of WeShape Part 3: Community 14:07

1M ago14:07

14:07

Part 3: Community The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 2: Intention 18:11

1M ago18:11

18:11

Part 2: Intention The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, i…

1
Four Pillars of WeShape Part 1: Movement 21:54

1M ago21:54

21:54

Part 1: Movement The Feeling Lighter Podcast by WeShape is all about shedding old beliefs around toxic diet and exercise culture. This week's episode is hosted by the Co-Founders of WeShape, Katie and Tyler Bramlett, along with Physical Therapist Dr. Lisa Folden. This podcast dives deep into the four pillars that WeShape is built upon: movement, in…

1
Episode 79 - The Power of Healing Through Community with The Unplug Collective 40:42

1M ago40:42

40:42

This week, we are joined by Amanda and Zara with The Unplug Collective. They share their powerful journey of creating a safe community for honest conversations around body image, mental health, and eating disorders. We discuss the importance of vulnerability, putting faces and stories to experiences often misunderstood, and providing a platform whe…

1
Episode 78 - Burnout with Maraya Brown 36:21

2M ago36:21

36:21

We dive deep into the topic of burnout with guest Maraya Brown. We discuss the common symptoms of burnout like fatigue, lack of motivation, and hormone imbalances. This candid discussion provides a holistic look at the complexities around burnout, especially for ambitious women juggling multiple roles and responsibilities. Maraya's wisdom and exper…

1
Episode 77 - Questions From Our Listeners 28:48

2M ago28:48

28:48

This episode provides a refreshing perspective on movement, mental health, motivation, and cultivating body appreciation. Tune in for a candid Q&A, exploration of common struggles, and empowering insights to feel lighter mentally and more at peace within yourself. With wisdom and humor, this episode guides listeners towards self-compassion and view…

1
Episode 76 - A Different Perspective on Processed Foods with Patrilie Hernandez 46:02

3M ago46:02

46:02

In this enlightening episode with Patrilie Hernandez, we uncover the truth about diet, health, and marginalized communities. We dive into a different perspective on processed foods and why they actually support and keep us alive in our fast paced, busy lifestyles. We learn about the lack of understanding of people’s lived experiences and how we can…

1
Episode 75 - Systems of Oppression and Diet Culture with Dr. Hortencia Jiménez 44:54

3M ago44:54

44:54

In this powerful episode, we are joined by Dr. Hortencia Jiménez for an illuminating discussion on diet culture and systems of oppression. Dr. Jiménez shares invaluable insights on the impacts of diet culture, the difference between being impacted by vs. oppressed by diet culture, and how diet culture serves to distract us from dismantling oppressi…

1
Episode 74 - Finding Joyful Satisfaction with Food with Meme Inge 34:21

3M ago34:21

34:21

Can nourishing ourselves through eating actually be pleasurable? Registered Dietitian, Nutritionist, and Certified Intuitive Eating Counselor, Meme Inge, joins us to chat about just that - locating joy with food again after years of restrictive rules. She shares her own journey from pushing weight loss as an RD to now guiding folks in ditching the …

1
Episode 73 - Let’s Talk About Narcissism with Dr. Ramani Durvasula 54:49

3M ago54:49

54:49

Clinical Psychologist, Dr. Ramani Durvasula, provides an in-depth look at the intricacies of narcissism - differentiating between narcissistic personality disorder, various types of narcissism, and simple narcissistic traits. She explores how narcissists psychologically manipulate relationships, the bonding that keeps people trapped, and paths to h…

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Episode 72 - Powerful Tools in Self Validation with Dr. Kiki Fehling 33:27

4M ago33:27

33:27

Join us for an empowering conversation with Clinical Psychologist, author, speaker, and expert in Dialectical Behavior Therapy (DBT) and LGBTQ mental health, Dr. Kiki Fehling. On this episode, we dive into cultivating radical self-validation to transcend cultural messages about how we “should” look. We dive deep into practices like mindfulness, “op…

1
Episode 71 - Diets Don’t Work, Now What? 42:10

4M ago42:10

42:10

Join us with guest Sam Previte, a Registered Dietitian (RD), Certified Intuitive Eating Counselor, Certified Personal Trainer, and the Founder of Find Food Freedom. Sam talks to us about how to break up with diet culture for good. Learn how to remove guilt and shame from your plate, make peace with food once and for all, and start truly listening t…

1
Episode 70 - Is It Possible To Make Peace With Your Body? 37:58

4M ago37:58

37:58

In this episode of The Feeling Lighter Podcast, hosts Lisa and Katie interview body peace coach Nina Manolson. Nina shares how she helps women end their war with food and body to finally feel at home and at peace. The conversation explores how diet culture profits by making women feel broken, as well as alternatives like intuitive and compassionate…

1
Episode 69 - Rethinking Food Rules with Nicole Cruz 36:58

4M ago36:58

36:58

Intuitive eating coach Nicole Cruz shares her diet-free approach to raising empowered eaters on this insightful episode. As a registered dietitian and parent nutrition specialist, Nicole understands both the science of food as well as the psychology around feeding kids. Nicole explains how parents can nurture a healthy bond with food in children by…

1
Episode 68 - Nervous System Hygiene with Elisabeth Kristof 39:03

4M ago39:03

39:03

Learn how understanding your nervous system is key for transforming trauma, habitual behaviors, and performance. Neuroscience expert Elizabeth Kristof explains the brain-body connection, simple hacks to repattern your stress responses, and the importance of personalized nervous system care. For questions and comments email us at podcast@weshape.com…

1
Episode 67 - Meet our new co-host, Dr. Lisa Folden! 35:00

5M ago35:00

35:00

On this week's first episode of the new Feeling Lighter podcast, we're thrilled to welcome to the podcast Dr. Lisa Folden, a physical therapist and health coach who is passionately guiding people toward self-acceptance and inner wisdom in their wellness journeys.. Listen in as our hosts and Coach Tyler share their personal journeys of struggling wi…

1
Episode 66 - Farewell Nina 18:52

5M ago18:52

18:52

Join us for a short but sweet final episode as we bid farewell to our beloved co-host Nina. She spills the beans on her biggest lessons learned from being on the podcast and how it has changed her perspective. We take a walk down memory lane reflecting on our 15 year friendship rooted in toxic diet culture. Now we use this platform to dismantle tho…

1
Episode 65 - Better You From Within: A New Mindset for 2024 27:59

5M ago27:59

27:59

In this solo episode of the We Shape podcast, hosts Katie and Tyler have an important pre-New Year's discussion about shifting perspectives on common resolutions. They caution against making goals solely focused on weight loss or the number on the scale, as this often stems from a place of self-judgment versus self-care. Instead, they suggest setti…

1
Episode 64 - Ditching the Diet Lies and Learning Self-Care with Abbie Atwood 50:20

6M ago50:20

50:20

Join us on this episode with guest Abbie Attwood, an anti-diet, weight-inclusive provider with a masters of science in nutrition. Thinking weight loss promises happiness? Think again. On this meaty episode, hosts Katie and Tyler sit down with guest Abbie Atwood, an anti-diet weight inclusive nutritionist and eating disorder recovery coach. This str…

1
Episode 63 - The Yes Woman Says No (Sometimes) with Brittny King 50:50

6M ago50:50

50:50

After 20 years of saying "yes" to everyone and everything, life coach Brittny King has learned the life-changing magic of saying "no." She shares her journey of reclaiming her time and energy so she can show up as her best self instead of burning out from people pleasing and overfunctioning. Get ready to laugh and nod along as Brittny keeps it real…

1
Episode 62 - Nutrition Secrets from a Pro: Ditching Diet Culture for Good with Andres Ayesta 37:55

6M ago37:55

37:55

Want to break free from toxic diet culture and transform your relationship with food and your body? Join Co-Hosts Katie and Tyler as they chat with sports dietician Andres Ayesta about shifting your mindset, overcoming all-or-nothing thinking, practicing self-compassion, celebrating small wins, and embracing the journey of self-improvement. Andres …

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Episode 61 - The Movement Experts Are Here! Your Guide to Better Movement and Less Pain with Dr. James Vegher 50:32

6M ago50:32

50:32

Get ready to geek out over movement! Physical therapist Dr. James Vegher join Co-Hosts Dr. Lisa Folden, Katie & Tyler on this jam-packed episode. These movement experts give us a rare behind-the-scenes look at physical therapy and share their frustration with common misconceptions about exercise, injury treatment, and getting lasting results. Dr. V…

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Are The New Apple Features HURTING Your Health? [No Food Rules News 11/9/23] 17:38

7M ago17:38

17:38

Hey guys! Currently ya girlie is up in the skyyyyy headin’ on vaycay! But I wanted to be sure to give ya your weekly updates so enjoy this Wednesday recorded edition. If anything groundbreaking came out Thursday AM, well, we’ll cover it next week HA! Today we have got a lot of talk about “where do you draw the line?!” This is a shorter episode for …

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Episode 60 - Rejecting Diet Culture and Embracing Self-Love In Every Size with Dr. Lisa Folden 31:53

7M ago31:53

31:53

Get ready to laugh, cry, and reflect as Katie and Tyler have an inspiring conversation with physical therapist Dr. Lisa Folden about overcoming toxic diet culture, rebuilding a healthy relationship with exercise, and embracing self-love at every size. Dr. Folden shares her vulnerable story of struggling with disordered eating and excessive exercise…

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Another TikTok drink trend?! [No Food Rules News 11/2/23] 31:46

6M ago31:46

31:46

Hey guys! Here is today’s episode of the No Food Rules News! I’m feeling much better mentally than last week but not so much physically… I’ll also fill ya in on what Theo did and why last week was such a hot mess for me emotionally. And, obvi, lots of great stories to chat about! What is the No Food Rules News? I've rounded up some articles that I'…

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Episode 59 - Mindset Shifts to Heal Your Relationship with Food with Amber Romaniuk 46:02

7M ago46:02

46:02

Have you ever felt out of control around food? Felt trapped in a cycle of restrictive dieting and bingeing? Amber Romaniuk has been there too. After gaining and losing 1,000 pounds, she hit rock bottom. Now Amber helps others break free. She shares her journey of healing her mindset and relationship with food. No more demonizing your inner voice or…

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Is The 'Switch Witch' Disordered? [No Food Rules News 10/26/23] 32:53

6M ago32:53

32:53

Hey guys! Here is you weekly episode of the No Food Rules News! WIth Halloween just around the corner we're def diving into the "switch witch" a bit more. Is it a good idea? Is it not? I'll give you some recommendations for what TO do. What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food,…

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Episode 58 - Intuitive Eating and Living Fully with Diabetes 40:57

7M ago40:57

40:57

Registered dietitian Danielle Bublitz shares a thoughtful perspective on living with diabetes. She dispels common myths about diabetes being a "death sentence" caused solely by eating too many carbs. Danielle explains how an intuitive eating approach focused on self-compassion and adding nourishment can support someone with diabetes to feel more pe…

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USA Banning Ingredients Too?! [No Food Rules News 10/19/23] 28:12

7M ago28:12

28:12

Hi all! We're back! Here is today's episode of the NFR news! We've got a lot to discuss including the USA banning ingredients that are banned in the EU... is it needed and what are the impacts? Let's dicusss! WATCH ON YOUTUBE --> https://youtu.be/AfJ9s-tP_fg?si=46B0pnHzXiifM8nI What is the No Food Rules News? I've rounded up some articles that I've…

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Episode 57 - From Self-Judgment to Self-Care: Examining Toxic Exercise Culture 30:55

7M ago30:55

30:55

In this episode, Katie and Dr. Lisa Folden dive deep into the nuances between toxic diet culture and toxic exercise culture. They discuss how our societal norms around exercise and movement are often rooted in aesthetics, praise, and competition rather than true self-care. Lisa shares her perspective as a physical therapist on how many popular form…

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Episode 56 - Squats and Margaritas, Ditching food rules and finding Balance 44:59

8M ago44:59

44:59

Katie and Tyler are joined by special guest Dr. Lisa Folden and author of "Squats & Margaritas" Erin Washington. Erin shares her personal journey overcoming disordered eating and poor body image, leading her to found the nonprofit Blue Butterfly Foundation which provides mentorship for teen girls struggling with similar issues. The discussion focus…

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Toxic Splenda Or TikTok Trends? [No Food Rules News 10/5/23] 29:14

7M ago29:14

29:14

Hey guys! Back with another episode of the No Food Rules News! Today’s we’ve got a lot of great stories, checkout the links below to read them yourself! What is the No Food Rules News? I've rounded up some articles that I've seen in the past week that relate to food, health, nutrition, body and/or diet culture. I'll share a couple of my thoughts wi…

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Episode 55 - Tuning Out Toxic Messages: A Former Athlete's Path to Self-Acceptance 47:00

8M ago47:00

47:00

Katie and Tyler have an empowering chat with Tandy, winner of their 30-day feel good challenge. She shares her lifelong body image struggles stemming from competitive gymnastics and how the challenge sparked her journey to self-love. Tandy keeps it real about the ongoing ups and downs of self-acceptance and why self-compassion is key. Katie and Tyl…

1
Episode 54 - Letting Go of Diet Culture: Our Journeys to Food Freedom 37:18

8M ago37:18

37:18

In this episode Katie, Nina, and Tyler have an open conversation about their personal journeys with food and their relationships with their bodies. They discuss how societal beauty standards, dieting culture, and messages from family can impact how we see ourselves and relate to food. Each of them shares their experiences with disordered eating, re…

1
Episode 53 - Breaking Free: Transforming Your Relationship with Food and Body Image 45:09

8M ago45:09

45:09

Get ready to reshape your relationship with food and body image. In this thought-provoking episode, hosts Katie and Tyler have an enlightening conversation with Lauren Cadillac, a dietitian who helps people break free from the shackles of diet culture. Lauren shares her raw, personal struggles with disordered eating and chasing diet perfectionism. …

1
Episode 52 - Reprogramming Your Subconscious Mind: Getting Unstuck from Limiting Patterns 52:53

8M ago52:53

52:53

Katie and Tyler chat with Leigh Ann Lindsay, a certified Zyto specialist and Evox practitioner who helps clients identify and release subconscious blocks through biofeedback technology and somatic therapies. Leigh Ann explains how our subconscious mind controls up to 95% of our daily decisions and patterns, many of which originate in childhood. She…

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Episode 51 - Breaking Free from Diet Culture: A Survivor's Path to Food Freedom 36:40

9M ago36:40

36:40

Diet culture has most of us trapped, but what if food freedom is possible? Join Katie and Nina as they explore this concept with Victoria Klinsmann, a survivor turned advocate for women finding freedom from disordered eating. You'll learn why diets don't work long-term, the difference between emotional eating and binge eating, and how to tune into …

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Episode 50 - From Self-Doubt to Empowerment: Mindset Shifts and Transformation with Mike Millner 43:46

9M ago43:46

43:46

Coach Mike Millner opens up about what it looks like to have disordered eating as a man in our culture. Mike identifies some of the issues he faced and how he was able to flip those around and develop strategies to deal with and reframe everything. So many men suffer silently when it comes to body image expectations and it’s time that stopped! for …

1
Episode 49 - The Barriers to Weight Loss 28:36

9M ago28:36

28:36

In this episode Nina and Katie dissect the ”barriers to weight loss” and why so many of them are complete BS, why we seek external validation, and some shocking statistics on how many diets fail and why they keep failing us. A peek inside the minds of two people how have been through weight loss cycles before learning to see what is actually import…

1
Episode 48 - The Power of Mindful Movement 34:59

9M ago34:59

34:59

Join us as the team hosts Meghan Farrell Gordon, creator of Balance by Meghan, they delve into the benefits of connecting with your body through movement and how even short meditations can lead to profound emotional and psychological changes. Meghan shares her personal journey from being disinterested in wellness practices to finding a sense of pea…

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Episode 47 - Intuitive Eating from a non-diet Registered Dietitian 46:29

10M ago46:29

46:29

Discover a transformative journey towards food freedom and intuitive eating in our latest episode! Join us as we dive into an enlightening conversation that challenges conventional diet culture and empowers you to embrace a healthier relationship with food and self. Jenn Baswick is a non-diet registered dietitian and certified intuitive eating coun…

1
Episode 46 - The Privilege of Aging 36:45

10M ago36:45

36:45

The team chats about how bodies change and transform as you go through life, aging, having children, experiencing injuries, and everything else that happens along the way. What standards are held for our bodies by society and do those change as we age? The team discusses this and more! for questions and comments email us at podcast@weshape.com To l…

Podcasts Worth a Listen

Colleen Christensen Podcasts

Podcasts Worth a Listen

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