The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%. Outer Limits has land ...
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The Outer Limits of Inner Truth is a program about freedom, deep introspection, self discovery, and spiritual growth. It premiered on February 2014 and within a few short months, was picked up for national syndication on Starcom Radio Networks (44 AM Stations) where it remained for four years. In 2018, OLIT was picked up by Mental Health News Radio Network (the largest mental health podcast platform in the world). In 2020, OLIT’s audience increased by a staggering 500%. Outer Limits has land ...
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New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
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Nutritional, holistic ways to protect your memories and get back to you. Discover the foods and other things to avoid and the things to add to your diet. We dive into the latest research on brain health from Dr. Dale Bredesen, Dr. Daniel Amen, Dave Asprey and more.Learn what's working TODAY to get back to the person you deserve to be!
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Real talk? Modern parenting is a doozy. There’s never been more pressure to be perfect with social media readily at our fingertips - mixed with total isolation and no help. Where the f*ck is that village everyone talks about? Consider After Bedtime your village. Led by Kristin and Deena - founders of the largest online parenting community, Big Little Feelings - After Bedtime is the place you can go at the end of a long hard day to find your “enough”-ness. We’ll laugh, we’ll cry, we’ll maybe ...
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Author, Fitness, Mindset & Personal Development Coach with a key focus on lifestyle optimisation & life hacks.
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Join Dr. Rena Malik, board certified urologist and pelvic surgeon as she explores the world of health and demystifies the complex to improve your quality of life.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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He is a mental wonder; Jim Karol connects you with the most fascinating people on the planet and shares his secrets to limitless mental energy! Anything is possible if you tune in and turn on YOUR brain.
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Peace, plants & performance.
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Millions have been encouraged and inspired by the words of the #1 best-selling 365-day devotional "Jesus Calling." Listen to real-life stories of faith as told by those who have experienced the power of living in His presence.
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Every day, host Maria Menounos will bring you the world's leading healers, experts, influential celebrities & game-changers to share groundbreaking secrets and tips to getting better in all areas of life, including physical health, emotional wellness, spirituality, finances, relationships & more. Getting better isn't easy, but it's a whole lot easier when we do it together. Support the show by becoming a patron and getting access to exclusive bonus content & monthly live zoom Heal Events wit ...
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The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can improve our daily quality of life. Dr. Nav Badesha is a Board Certified Family Medicine Physician & current Geriatric’s Fellow at the David Geffen School of Medicine at UCLA. He features interviews with the world’s top researchers, physicians & performers with an intention to break-down the latest break-through science about the connections between Trauma, Health Equity & Neurobiology.
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Health news that you can use with New York Times Best-Selling Author and Fitness Titan, Kathy Smith. Listen up if you want the most up-to-date and accurate information on fitness, longevity, health, aging and motivation. Each show consists of the biggest stories in health as well as new breakthrough techniques to live a healthier, more vibrant life. You'll feel like you're part of the conversation as Kathy gets real on The Art of Aging!
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867. The Brain Happiness Formula w/ Dr. Daniel Amen
53:09
53:09
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Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with brain expert Dr. Daniel Amen and he is teaching us simple ways to get happier! Dr. Amen, asks the the crucial question: When should we start prioritizing our brain? Dr. Amen's answer: As soon as we become aware of its significance. Dr. Amen offers tangible strateg…
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Use This 5-Minute Trick to Transform Your Life and Achieve Your Goals. Ft. Dr. Daniel Amen
9:32
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In this engaging discussion, Dr. Rena Malik and Dr. Daniel Amen, explore the profound connection between the discipline of the mind and overall brain health. They delve into the concept of a disciplined mind, emphasizing the importance of not believing every fleeting thought and instead fostering a mindset that supports personal well-being. The con…
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Is Hormone Therapy the Ultimate Life Hack? Optimize Testosterone & Estrogen to Transform Your Health
42:25
42:25
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In today's episode, we're diving deep into the world of hormone health for both men and women. We'll explore the critical role of testosterone in men, its impact on muscle growth, libido, and cognition, and the surprising prevalence of low testosterone levels among various age groups. We'll also discuss effective natural strategies for boosting tes…
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Regular Guy Friday ep. 169 The Tiny Acts to Great Transformation
1:16:13
1:16:13
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The psychological and spiritual significance, rebirth, and transformation of changing one's hair. How even the tiniest acts of self-love and self-improvement begin great transformation. How investing in improvements to appearance and environment do the same. (They also serve as great reminders.) How being seen and valued (appreciated not tolerated)…
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871. How to Age Gracefully w/ Dr. Frank Lipman
46:44
46:44
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Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may …
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Coming Together In Our Weaknesses: Willie Robertson & Ben Fuller
22:55
22:55
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When things get tough, and it feels like hope is barely hanging on, it always helps to remember we’re not alone. Haven’t we all benefited from a friend or a loved one who reached out, was able to lend an ear, or who was just there for us when we were going through a rough patch? It's amazing how a little kindness and understanding can bring us back…
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Moment: Is Squirting Urine? Unpacking the Science with Female Orgasm Expert Dr. Barry Komisaurak
17:09
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In this episode, Dr. Rena Malik, MD, explores the complex science behind orgasms and ejaculation with guest expert Barry Komisaurak. They discuss the intriguing differences and similarities in brain activity patterns during orgasm in men and women, the physiological mechanisms of ejaculation, and the multifaceted nature of female ejaculation, inclu…
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Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we continue to discuss the power of biohacking and learn more about hormone optimization. Dave teaches us about the protective benefits of replacing hormones as we age and the connection between bioidentical hormones …
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869. Your Guide to Biohacking w/ Dave Asprey
1:00:47
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Welcome to part 1 of my conversation with the father of biohacking Dave Asprey. In today’s episode, we discuss all things light like the impact of different shades of blue light on our bodies, the concept of "birth control lighting" and how to find the right balance when it comes to light. Dave also gives us practical strategies for maximizing outd…
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Becoming Multilingual: Techniques for Language Learning with Jim Kwik
14:52
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What are the cognitive benefits of being multilingual? Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or mo…
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To The Edge: Orlando Bloom on Chasing Fear, Finding Comfort in Discomfort & Using Extreme Sport For Spiritual Awakening
2:02:24
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Rich is joined by Orlando Bloom, actor and spiritual seeker, to discuss extreme sports through the themes of personal growth, balance, and trust.By Rich Roll
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Happy Monday Heal Squad! Today we’re talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with…
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Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
1:59:55
1:59:55
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This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights int…
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Moment: Top Exercise Scientist Shares his Life Hack for Optimal Performance
12:30
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In this episode, Dr. Andy Galpin reveals his latest research on hormone-based birth control and its effects on the sex hormones and gut microbiome of female athletes. They delve into the challenges of women-specific research and the quest to untangle the web of how exercise and birth control influence overall health. This conversation sheds light o…
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Rough Sex is the New Normal?! Nearly 2/3 of Women Have Been Choked During Sex!
1:34:06
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Today, we dove deep with guest Debby Herbenick into the critical conversations about rough sex, pornography, and the need for early, open dialogues on sexual health and digital safety. We uncovered the pressing issues teens face today from porn as sex education to the normalization of extreme sexual behavior and its mental and physical impacts. Plu…
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Regular Guy Friday ep. 168 Rewiring Negative Thinking Patterns
1:10:07
1:10:07
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Happy Friday Heal Squad! For today’s RGF rewind special, we are bringing back Kev, Kelsey, and Karolina’s conversation discussing techniques to alter negative thinking and form new mental pathways. They also discuss ways to minimize your life while not depriving it, how to navigate your year end clean ups, and why doing so may make you healthier. W…
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Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
2:13:13
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This week, I am joined by microbiologist Dr. Sarkis Mazmanian, the Luis B. and Nelly Soux Professor at Caltech, to discuss the microbiome's connection to human health—especially the gut-brain axis. Dr. Mazmanian discusses his research evolution from infectious diseases to the microbiome’s role in neurodevelopment and neurodegeneration, as well as h…
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Does The Microbiome Hold The Key To Treating Parkinson’s, Autism & Other Diseases? CalTech Microbiologist Dr. Sarkis Mazmazian on The Gut-Brain Axis
2:14:49
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Rich is joined by microbiologist Dr. Sarkis Mazmanian to discuss how the gut microbiome influences neurological health and behavior.By Rich Roll
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Wherever Life Takes You, God Is There: Stephanie Quayle & Anna Broadway
28:49
28:49
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Traveling far from home can reframe our perspectives on the world, ourselves, and our faith. But more than the places we go, the people we surround ourselves with, and the stories we share with one another, will profoundly shape our lives. Country singer/songwriter and author Stephanie Quayle shares her journey from growing up in Montana to traveli…
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Moment: The Most Powerful Tool to Treat Erectile Dysfunction (and it’s not your 🍆)!
21:08
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In this episode, Dr. Rena Malik and guest Dr. Lori Brotto discuss the benefits of mindfulness in treating male sexual health issues, particularly focusing on men with situational erectile dysfunction and prostate cancer survivors. They explore how mindfulness can reduce performance anxiety and enhance sexual pleasure beyond just intercourse. Additi…
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866. Navigating the Loneliness Epidemic w/ Sah D’Simone
1:09:48
1:09:48
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Happy Wednesday Heal Squad! Welcome back to part 2 of my conversation with spiritual revolutionary Sah D’Simone. In today’s episode, we delve into the importance of connection, the loneliness epidemic in today's society, and the teachings in his latest book ‘Spiritually, We’. In our discussion Sah shares the transformative power of shifting our min…
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