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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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ADHD can be a struggle, but it doesn't always have to be. Every Monday, join William Curb, as he explores ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you. Part of the ADHD reWired Podcast Network.
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Bio-Hack Your Best Life podcast is a captivating podcast co-hosted by the knowledgeable duo, Billy and Elisabeth Carson, whose combined expertise spans a range of intriguing topics from ancient wisdom to modern science. This podcast stands out as a unique union of their diverse knowledge bases, offering listeners a comprehensive guide to optimizing life through bio-hacking. Each episode delves into different aspects of bio-hacking, such as improving mental clarity, boosting physical health, ...
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It used to be about Reddit, but now it’s about whatever we want
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Doctorly Unhinged is a podcast that brings you inside doctors' minds for their professional take in a casual and relatable way. With a spotlight on dermatology, skincare, medicine and life as they think out loud to put headlines, products and even home hacks under the proverbial microscope.
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the Fitness Queens podcast! Join your hosts, multiple fitness world champions Alicia Kyrgios & Stephanie Ayala McHugh as we explore all things female health, training, competing, mindset, and living the fitness life every day. Alicia & Stephanie share their decades of experience of studying, competing, traveling, eating, training, and most importantly, how to live the fitness lifestyle without limiting your quality of life. Join these queens of fitness as they interview industry l ...
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and pop pscyhology: your pep talk and mindset hacks are all here. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Plus I've got a new book coming out in September. Pre order ...
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The Growth Hacking Culture Podcast is a series of insightful interviews with prominent experts on mindsets, skills and mental resources to grow individually, lead motivated teams and create human-centric work cultures. These episodes are about thought provoking ideas to scale up and growth hack human-centric and performing work cultures. Hosted by Ivan Palomino.
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I am Natasha Wakefield, a Women's Fitness and Nutrition Coach and your new fitness BFF. I will be revealing the fitness industry secrets along with effective strategies to up-level your fitness, nutrition and mindset. From body image to manifestation, this podcast will cover ALL things health and fitness to empower YOU to live your best life.
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
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Welcome to the Warrior Wellness Podcast, a podcast for military members, Veterans and first responders focusing on fitness, health, nutrition and biohacking. Our Mission with this podcast is to introduce America's heroes to lifestyle habits and hacks that will help them live healthier happier lives and in turn be fit enough to continue their support of their communities and country.
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Meet Azizi and Malika: two sisters who live on opposite coasts, but stay in touch by discussing the strategies, hacks and insights from Happier with Gretchin Rubin and Happier in Hollywood. United by their superfandom, friendship, and quest for personal growth - these ladies dig deep week after week to embody the Happier experience.
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Richard Martini is a best selling author (Kindle in their genre) about books about the flipside. Jennifer Shaffer is a medium-intuitive who works with law enforcement agencies nationwide on missing person cases (JenniferShaffer.com). They’ve been meeting weekly for 8 years to record their interviews (Backstage Pass to the Flipside 1, 2 and 3, Tuning into the Afterlife) and have been podcasting for two years about conversations with people no longer on the planet.
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Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.
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Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz
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A show for Pilates, barre and yoga studio owners who are ready to grow their boutique fitness studio business and develop their marketing skills. Your host, Seran Glanfield shares her insight and experience helping hundreds of studios find success in establishing and scaling profitable, thriving businesses. From marketing, sales, pricing, software and referral programs to management, hiring, leadership and planning… this is the business growth resource you’ve been waiting for.
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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of lif ...
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Are you ready to transform your life? Explore the art of living well with Health Hacks, an OpenMind Original powered by PAVE Studios. Mark Hyman, M.D., wellness expert, brings you science-backed facts, breaks down myths and misinformation, and provides you with the tools you need to live a longer, healthier life. Join us every Tuesday for his unique perspectives, including information on the latest health trends and their impact on our well-being.
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Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.
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The Mindvalley Show brings you the latest hacks from the leading minds in business, health, spirituality and relationships. We provide you with the education that traditional schools forget. Hosted by Vishen, founder of Mindvalley and a 3x bestselling author, he is one of today’s most influential minds in personal growth and on a mission to transform millions of people. Join us every week - Big names. Big topics. Big personal growth. Welcome to The Mindvalley Show.
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We answer the big question: how can YOU optimize your health, energy and mind so that you can perform at your highest levels every day. If you’re the busy professional, mom on-the-go, the entrepreneur, or the avid health conscious individual, then tune in every week for a new episode. Topics include biohacking, detoxification, superfoods, gut health, brain health, nootropics, mobility, exercise, fat burning, ketosis, paleo, intermittent fasting, sleep optimization, stress relief, balanced li ...
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This podcast fits your macros is a podcast with Ryan Milton and CaiLEAN of TeamFFLEX is designed to teach you how macro tracking and flexible dieting can change your life! This show is for every type of person with any fitness goal and will cover fundamentals as well as professional hacks to help you learn the art of flexible dieting! TeamFFLEX has helped thousands of clients with all variances of goals achieve success through the nutrition practices discussed on this show!
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Host of the Spotify top 100 Health & Fitness podcast with over 5.3 million downloads, Scott Lynch challenges you to expand your perspective on how to achieve a successful life through motivational lessons, reflections, and interviews with other Motivated Minds. From concepts based in philosophy and psychology, to energizing lessons in mindset and lifestyle hacks, personal growth and process, entrepreneurship, business, and mindfulness, Scott utilizes research-backed frameworks and personal e ...
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ITSPmagazine Podcast Network Broadcasting Ideas. Connecting Minds. A Modern Innovative Multi-Media Platform. A Globale Space Where Intellectual Exchange Is Encouraged. Musing on: Technology | Cybersecurity | Society & Culture | Business | Space | Science | Leadership | Environment | Healthcare & Wellness | Storytelling & Storytellers | Artificial Intelligence & Generative AI | Ethics & Philosophy | Policy & Regulations | Hacking | Software Development | Sociology & Psychology | Founders & St ...
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
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My mission is to help people transform their bodies, mindset and ultimately - their lives. And that’s why I've created The Simply Fit Podcast. In this podcast, I will dive into fitness, nutrition and mindset related questions. I’ll explore each angle of these and break them down into digestible information to give you actionable takeaways that you can apply to your life.
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Join Coach Marghella (Dr. Frank Marghella, chiropractor in Franklin TN) with guests and tips, tricks and hacks to getting to your optimum level of fitness no matter what level of game you play. From soccer star to soccer mom, there is something for everyone from amateur to pro level. Let Coach Marghella help you achieve your ideal. Presented by Ideal Health and Wellness Center in Franklin, TN.
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The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world ...
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This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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Hey there, my name is Angie Marone and I am the owner of a Women's Only Fitness Studio in Colorado. I have worked with 100's of women since 2008 and the average age of my clientele are women in their mid 30's to mid-'50s, RIGHT when HORMONAL CHAOS starts to begin! My goal is the help these women learn how to take care of themselves and find ways to help ease that hormonal chaos going on in their lives so that they can live a healthy, happy, energized life again! Join my FREE FIT CHICKS and H ...
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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
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Life's Beautiful Journey Radio is a podcast designed to inspire, educate, entertain, and encourage. Once weekly, we will provide humorous stories to learn from, life tips and hacks, and a word of inspiration to get you through the week.
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I am your Host Jake Mayes of Jakes Fitness and Nutrition Coaching I am a Fat Loss Expert trying to make fitness and nutrition easy to understand and explain how to implement it into your everyday life. From stressed out professionals to busy parents these strategies will help you lose weight and reach your goals.
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Life Hacks and Positive mindset practices while friendly chats get you in that solid head space. Here to keep it in that Uplift mindset!
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496: Brad Williams - How To Keep Your Weight Loss Results From Slowing Down
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How To Keep Your Weight Loss Results From Slowing Down Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the …
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Are your goals worth it when it comes to the sacrifice? The video version of this episode is live on youtube!By Redefining Strength | Cori Lefkowith
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If you incorporate these 3 high protein foods you wont have to worry about hitting your daily goals.By Jake Mayes
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Episode 146: Winning the Fitness Game with Airsoft and Supplements
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Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? In this episode, we kick things off with some exciting updates, including Ben's fascinating trip to Tampa for protein sampling and our preparations for launching the new WeHack Health merchandise store. Dave opens up about juggling airsoft a…
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Kushal's Odyssey: From IIT to USC PhD - Finally PhinisheD | Conversation with Kushal Chawla | Off the Record with Saman — Student Abroad Podcast
1:16:30
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Guest: Kushal Chawla, Applied Researcher, Capital One [@AskCapitalOne] On LinkedIn | https://www.linkedin.com/in/kushalchawla/ Website | https://kushalchawla.github.io/ ________________________________ Host: Saman Fatima On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/saman-fatima ________________________________ Thi…
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The Focus on Community and Empathy-Driven Culture Behind BlackCloak's Success in Attracting Passionate Professionals | A BlackCloak Brand Story with Chris Pierson, Matt Covington, and Ryan Black
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In this BlackCLoak Brand Story, hosts Sean Martin and Marco Ciappelli engage in an in-depth conversation with Founder Chris Pierson, Chief Information Security Officer Ryan Black, and Product Manager Matt Covington. The discussion explores the company’s dedication to protecting security and privacy for CISOs, executives, and high-net-worth individu…
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Ep #45 | The Hidden Struggles of Success: Counterintuitive Truths Behind High Performance | Rich Litvin
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Success often comes with hidden struggles that are rarely discussed. In this episode, High-Performance Coach Rich Litvin unpacks the challenges faced by top achievers, such as loneliness, imposter syndrome, and the emptiness trap. You'll gain powerful knowledge and practical tools from Rich to navigate these hurdles and flourish both personally and…
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Download The Uplift #6 | Sleep Well, Live Well
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Summary In this episode of Download the Uplift, Gabriel Mark and Dane Davis discuss various topics including their upcoming interview with Johnny Gibson, the record for days spent in space, the hot dog eating contest between Joey Chestnut and Kobayashi, and the discovery of a marine fungus that can degrade polyethylene plastic. They also touch on t…
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Actor Tony Hale Spills Secrets About Inside Out 2, Managing Anxiety, And Why Success Doesn’t Make You Happy
1:03:48
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Emmy Award-winning actor Tony Hale of Inside Out 2, Veep, Arrested Development, and more discusses his anxiety & health journey, defining success on personal terms, and remaining content when opportunities for jealousy arise. Tony’s anxiety journey, including the techniques he uses to overcome panic attacks (including the ones that happen on stage …
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Hey team! I had a listener write in recently asking about finding purpose and how they just feel like their life is a bit of a mess. They don’t know what they want to do and they feel like everyone else has it together. So in today’s episode we’re going to be exploring these ideas, while at the same time questioning if these are even the right ques…
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248: 5 Lessons I Wish I knew about Building Muscle
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Embark on your fitness journey by learning from someone who started just like you—with plenty of mistakes but a relentless drive to improve. In this episode, we delve into the common pitfalls of starting weight training, particularly the misconceptions fueled by fitness magazines and the elusive quest for "extra special supplements." Our host share…
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The Science of Sexual Attraction & What Does Your Job Mean to You?
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Of course, you know what a tank top is – but do you know why it is called a tank top? A tee-shirt looks like the letter T. But a tank top doesn’t look like a tank. So where did the name come from? Listen as I start this episode with the explanation that goes back to the 1920s. https://undersummers.com/blogs/undersummers-about-us/the-history-of-the-…
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Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick. Learn more about sponsor message choices: podcastchoice…
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2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
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Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Optimal Living Daily | Dr. Neal Malik
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"We Attract People Based on Psychological Wounds" #1 Neuroscientist Explains How to Manifest Love!
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Today, I'm thrilled to have the brilliant Dr. Tara Swart with us once again. As a neuroscientist and expert in manifestation, Dr. Swart brings a unique blend of science and spirituality to the table. In this episode, we'll dive into the science of manifestation, exploring how neuroplasticity allows us to rewire our brains to achieve our dreams. Dr.…
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Little Happier: A Lesson Learned by Beyoncé and Solange Can Be Learned by Us, Too.
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Mathew Knowles, the father and musical manager of Beyoncé and Solange, gave great advice about preparing for an important performance. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week…
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Hustle to Flow: Building a Profitable Boutique Fitness Studio
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Feeling overwhelmed by the daily grind of running your Pilates studio? You're not alone. Many passionate studio owners struggle to find a balance between success and free time. This episode is your guide to achieving Success + Free Time. We'll debunk the myth that you have to choose one over the other. Here's what you'll learn: Master Your Time: Di…
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Navigating Burnout in a Post-Pandemic World
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Regardless of age, gender, status, or career path, burnout affects us all, and it has become increasingly challenging in our post-pandemic world. It's characterized not just by exhaustion, but by a profound loss of purpose and resilience. Shirley Leung, an award-winning business columnist and prominent voice at the Boston Globe. With accolades like…
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200th Episode Special with Meg Davis
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To mark our 200th episode we are back today with the one and only Megan Davis to chat about their most recent marathon in Geneva! If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - h…
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In Episode 77 of the Warrior Wellness Podcast, Steph Lincoln, former Army Captain and Podcast host sits down with Wylie McGraw. Wylie McGraw is a former star pitcher, competitive bull rider, and 3-Tour combat veteran. It was through those intense experiences that he discovered his superpower of being able to expose blind spots, erupt & eradicate st…
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339. How to reset and become driven when all you want to do is ROT in bed
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This episode is for anyone experiencing that feeling of 'Bed ROT' - where all you want to do is lay in bed (or the couch) for HOURS on end, scrolling on your devices and having no drive or motivation to do anything else. How to know what is happening here and how to TURN IT AROUND. Brain Fact : Why smell is the strongest trigger for emotions and me…
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Zzz. . . Snooze to this Sherlock Holmes tale – "The Boscombe Valley Mystery" zzz Celebrate Father’s Day by going to Butcherbox.com/sleepy and use code SLEEPY60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year. Plus use code SLEEPY60 to get an additional $20 off your first three ord…
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I made so many fitness, relationship, health and life mistakes in my 20's but I have learnt some very valuable lessons. In this episode, I share with you the 10 things I wish I knew in my 20's. Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rat…
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2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…
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2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…
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Rethinking Athletic Training: Breaking Free from Injury Cycles
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Join Alicia Kyrgios and Stephanie McHugh in a transformative discussion with Coach Nick McCallum on the evolution of athletic training and injury prevention. This episode dives deep into the misconceptions and routine practices that lead athletes into repetitive cycles of injury and inadequate rehabilitation. Nick emphasizes the importance of perso…
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How To Apply An Athlete’s Mindset To Other Areas Of Your Life: Ailandas Sulcas
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In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Ailandas Sulcas. Ailandas is an ex professional freestyle wrestler and mindset coach. Ailandas’ life was all things wrestling until a career ending injury and a move of country changed everything. Ailandas was led completely off track in his life until he realised …
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REVOLUTIONARY Hormone Hacks: How Bioidentical Hormone Therapy BENEFITS Everyone - With Karen Martel
1:05:32
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Imagine feeling healthy and well most of your life, until one day you begin to experience symptoms like weight gain, brain fog, fatigue, mood swings, and sleep disturbances that just don't go away... Welcome to the rollercoaster ride of perimenopause and menopause. Today's guest, Karen Martel, a leading expert in navigating the unique challenges an…
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Why Compassion is a Wonder Drug & Essential Survival Advice - SYSK Choice
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We all know sunscreen is important – but only if you cover all the places you need to cover. Interestingly, there are several spots people often miss that leave them vulnerable to the harms of the sun. This episode begins with a list of the most likely places you miss so you won’t miss the next time. https://www.consumerreports.org/sunscreens/how-t…
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2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
12:23
12:23
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …
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With graduation season here, our friends at NPR's All Songs Considered asked listeners to tell them about songs that bring back memories of the final days of high school, when they said goodbye to old friends, left home and struck out on their own. Join NPR's Robin Hilton and Stephen Thompson as they reflect on graduation through song. Learn more a…
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Amanda Chocko is a nutrition and sleep coach and author of the Book: Relax,Sleep,Thrive. Armed with the knowledge, experience, and a newfound sense of purpose, she dedicates her practice to helping people just like you conquer their own sleep struggles. You can find her at: www.amandachock.com IG: @Amanda.Chocko…
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How to Bypass Filters on the Brain; an excerpt from my talk at Contact in the Desert
1:25:47
1:25:47
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This excerpt was filmed with the permission of Ron Janix; for the full video and other clips from this amazing event, please visit CONTACTINTHEDESERT.COM - This is a bit long for our podcast, but it includes a guided meditation, so please don't do the guided meditation while driving a car or using heavy equipment. Basically, filming people accessin…
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488 Forgotten Health, Dry fasting and health hacks you should know with Theo Lucier
1:10:21
1:10:21
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Part one of an absolute unveiling of forgotten health approaches that are cheap, studied and effective. Theo Lucier went from burnt out, depressed, foggy-brained and on the brink of health collapse when he found his way back to health with very simple approaches. Many of these detoxes, products and ways of thought You can find Theo's super-effectiv…
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A Hundred Thousand Small Experiments | A Conversation with Dr Sebastian Groh | What If Instead? Podcast with Alejandro Juárez Crawford and Miriam Plavin-Masterman
52:41
52:41
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Guest: Dr Sebastian Groh, Managing Director at SOLshare and Professor at BRAC Business School On LinkedIn | https://www.linkedin.com/in/sebastian-groh-solshare/ On Facebook | https://www.facebook.com/sebastian.groh.14 On YouTube | https://www.youtube.com/@solshare Hosts: Alejandro Juárez Crawford On ITSPmagazine 👉 https://www.itspmagazine.com/itspm…
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Practical Privacy by Design - Building Secure Applications that Respect Privacy | An OWASP AppSec Global Lisbon 2024 Conversation with Kim Wuyts and Avi Douglen | On Location Coverage with Sean Martin ...
32:20
32:20
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Guests: Kim Wuyts, Manager Cyber & Privacy, PwC Belgium [@PwC_Belgium] On LinkedIn | https://www.linkedin.com/in/kwuyts/ On Twitter | https://twitter.com/Wuytski On Mastodon | https://mastodon.social/@kimw Avi Douglen, CEO / Board of Directors, Bounce Security & OWASP On LinkedIn | https://www.linkedin.com/in/avidouglen/ On Twitter | https://twitte…
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Application Security: Standards, UI, Identity, Access, Cryptography, Process, and More | An OWASP AppSec Global Lisbon 2024 Conversation with Jim Manico | On Location Coverage with Sean Martin and Marco ...
31:41
31:41
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Guest: Jim Manico, Founder and Secure Coding Educator, Manicode Security On LinkedIn | https://www.linkedin.com/in/jmanico/ On Twitter | https://x.com/manicode ____________________________ Hosts: Sean Martin, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining CyberSecurity Podcast [@RedefiningCyber] On ITSPmagazine | https://www.itsp…
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Cybersecurity and Pop Culture | Locked Down Podcast With Kayla Williams and Taylor Parsons
37:29
37:29
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Hosts: Kayla Williams On ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/kayla-williams Taylor Parsons On ITSPmagazine | https://itspmagazine.com/itspmagazine-podcast-radio-hosts/taylor-parsons ________________________________ This Episode’s Sponsors Are you interested in sponsoring an ITSPmagazine Channel? 👉 https://ww…
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In this episode, The Happier Ladies give an update on their happiness projects revisited, and then they share a few hacks for your next visit to the dentist. Get in touch at happierladies@gmail.com Sarah Hart- Unger and Quintile Planning Rituals For Everyday Water Color Brush Pens
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51
Breather: Overtraining Symptoms Series - Crash&Burn Patterns, Grinding Teeth, and Cravings
12:37
12:37
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Welcome to the continuation of our series of breather shows on overtraining symptoms! It’s been a little while, and hopefully you haven’t been overtraining in the meanwhile since it’s time to jump into a few more short segments where we cover certain aspects of overtraining to help you get a greater understanding of them (and get better at preventi…
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2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
10:19
10:19
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Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…
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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
1:01:15
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On this special Upgrade Spotlight episode of The Human Upgrade, you'll learn about the critical connections between gut health, stress, and athletic performance with Hannah Kleinfeld from Omni Biotic. Find out how innovative probiotic formulations can enhance your overall well-being, reduce inflammation, and boost immune function. Hannah explains h…
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Achieve 70% MORE SUCCESS: 3 Visualization HACKS to Boost Your CONFIDENCE
1:13:32
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Have you ever wondered what truly makes someone confident, even in the face of insecurities and challenges? Welcome back to The School of Greatness, in today's masterclass episode, we're diving deep into the essence of true inner strength with some of the world's top experts. Ed Mylett shares his journey from insecurity to self-assuredness, emphasi…
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#461 BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart
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Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former…
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Decoding Human-Centered Cybersecurity with Security Attitudes | A Conversation with Julie Haney and Dr. Cori Faklaris | Redefining CyberSecurity with Sean Martin
48:57
48:57
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Guests: Julie Haney, Computer scientist and Human-Centered Cybersecurity Program Lead, National Institute of Standards and Technology [@NISTcyber] On LinkedIn | https://www.linkedin.com/in/julie-haney-037449119/ On Twitter | https://x.com/jmhaney8?s=21&t=f6qJjVoRYdIJhkm3pOngHQ Dr. Cori Faklaris, Assistant Professor, University of North Carolina at …
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Cookie Cutter Diets Fail, But This Works Permanently
20:20
20:20
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Every wonder why your friend lost weight and you copied their plan but it didn't work? Puzzled why some people can lose weight easily while you struggle for every pound? Frustrated by slow or no weight loss? Have you lost weight but always put even more of it back on? Ever quit dieting because you didn't see the results and it was taking too long? …
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What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in…
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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test
58:37
58:37
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My guest on today's show, Dr. Chidozie Ojobor, has devoted his entire career to unraveling the complexities of biological systems, particularly the gut microbiome. In this episode, you'll dive deep into the Vitract gut microbiome test with Dr. Chidozie and I. He'll dissect my personal Vitract results, giving you a firsthand look at what this test c…
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